Best Choice – Yogurt is a Best Choice type of food with 1 package serving size that provides 90 calories. Best Choice – Yogurt has 68% carbohydrate, and 0% fat, 32% protein in 100 gram of Best Choice – Yogurt. Best Choice – Yogurt nutrient values are 15 g carbohydrate, 7 g protein, and 0 g fat. Best Choice – Yogurt has the vitamins A, and C within it. Best Choice – Yogurt has 0 % vitamin A and 0 % vitamin C. Best Choice – Yogurt has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Best Choice – Yogurt has 0 g dietary fiber, and 10 g sugar. 1 serving of Best Choice – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Best Choice – Yogurt provides 90g of 2,000 cal by leaving 1,910 cal.
Best Choice – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Best Choice – Yogurt provides –g fat for total of 67g. After 1 serving of Best Choice – Yogurt, 67g is needed for heart health. Best Choice – Yogurt provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Best Choice – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Best Choice – Yogurt is one of the possibilities. 15g is provided by Best Choice – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Best Choice – Yogurt leaves 235g carbohydrates for low-carb dieting. 1 serving of Best Choice – Yogurt provides 10g sugar for daily 75g sugar intake. 1 serving of Best Choice – Yogurt leaves 65g sugar for daily intake threshold of sugar. Best Choice – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Best Choice – Yogurt 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Best Choice – Yogurt. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Best Choice – Yogurt.
There are similar foods to the Best Choice – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Fruit & Yogurt Cereal, Best Choice Nonfat Yogurt Blackberry & Cream, Blueberry Nonfat Yogurt, and Nonfat Yogurt, Plain.
The nutrients table of the Best Choice – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Best Choice – Yogurt |
Nutrient values for Best Choice – Yogurt |
|---|---|
|
Serving size |
1 package |
|
Calories |
90 |
|
Carbs percentage |
68% |
|
Fat percentage |
0% |
|
Protein percentage |
32% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Best Choice – Yogurt?
The alternative foods for Best Choice – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Best Choice – Yogurt are listed below.
-
Ideal Protein – Vanilla Drink Mix is an alternative to Best Choice – Yogurt because it has 90 calories, similar to Best Choice – Yogurt. The Ideal Protein – Vanilla Drink Mix has similar iron to Best Choice – Yogurt, and more calcium than Best Choice – Yogurt. The Ideal Protein – Vanilla Drink Mix has more protein than Best Choice – Yogurt. To learn more about Ideal Protein – Vanilla Drink Mix, read related food calories, and a nutrition guide.
-
Pacific gold – Beef Jerky is an alternative to Best Choice – Yogurt because it has 90 calories, similar to Best Choice – Yogurt. The Pacific gold – Beef Jerky has more iron than Best Choice – Yogurt, and more calcium than Best Choice – Yogurt. The Pacific gold – Beef Jerky has more protein than Best Choice – Yogurt. To learn more about Pacific gold – Beef Jerky, read related food calories, and a nutrition guide.
-
Graham crackers – Work is an alternative to Best Choice – Yogurt because it has 90 calories, similar to Best Choice – Yogurt. The Graham crackers – Work has more iron than Best Choice – Yogurt, and similar calcium to Best Choice – Yogurt. The Graham crackers – Work has less protein than Best Choice – Yogurt. To learn more about Graham crackers – Work, read related food calories, and a nutrition guide.
-
Fit and Active – S’mores is an alternative to Best Choice – Yogurt because it has 90 calories, similar to Best Choice – Yogurt. The Fit and Active – S’mores has more iron than Best Choice – Yogurt, and more calcium than Best Choice – Yogurt. The Fit and Active – S’mores has less protein than Best Choice – Yogurt. To learn more about Fit and Active – S’mores, read related food calories, and a nutrition guide.
-
Lunch Mate – Chicken is an alternative to Best Choice – Yogurt because it has 90 calories, similar to Best Choice – Yogurt. The Lunch Mate – Chicken has more iron than Best Choice – Yogurt, and more calcium than Best Choice – Yogurt. The Lunch Mate – Chicken has more protein than Best Choice – Yogurt. To learn more about Lunch Mate – Chicken, read related food calories, and a nutrition guide.