Better Oats – Raw Organic is a Better Oats type of food with 1 pouch 42g serving size that provides 160 calories. Better Oats – Raw Organic has 69% carbohydrate, and 17% fat, 15% protein in 100 gram of Better Oats – Raw Organic. Better Oats – Raw Organic nutrient values are 28 g carbohydrate, 6 g protein, and 3 g fat. Better Oats – Raw Organic has the vitamins A, and C within it. Better Oats – Raw Organic has 0 % vitamin A and 0 % vitamin C. Better Oats – Raw Organic has 80 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Raw Organic has 3 g dietary fiber, and 1 g sugar. 1 serving of Better Oats – Raw Organic provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Better Oats – Raw Organic provides 160g of 2,000 cal by leaving 1,840 cal.
Better Oats – Raw Organic and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Raw Organic provides 3g fat for total of 67g. After 1 serving of Better Oats – Raw Organic, 64g is needed for heart health. Better Oats – Raw Organic provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Better Oats – Raw Organic causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Raw Organic is one of the possibilities. 28g is provided by Better Oats – Raw Organic for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Raw Organic leaves 222g carbohydrates for low-carb dieting. 1 serving of Better Oats – Raw Organic provides 1g sugar for daily 75g sugar intake. 1 serving of Better Oats – Raw Organic leaves 74g sugar for daily intake threshold of sugar. Better Oats – Raw Organic provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Better Oats – Raw Organic 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Raw Organic. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Raw Organic.
There are similar foods to the Better Oats – Raw Organic in terms of nutrition, daily intake amount, and calorie amount. These are Oats, Organic Raw Oatmeal, Raw Oats, Organic Raw Pure & Simple, and Better Oats Organic Raw Oatmeal With Flaxseeds, Pomegranate.
The nutrients table of the Better Oats – Raw Organic with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Better Oats – Raw Organic |
Nutrient values for Better Oats – Raw Organic |
|---|---|
|
Serving size |
1 pouch 42g |
|
Calories |
160 |
|
Carbs percentage |
69% |
|
Fat percentage |
17% |
|
Protein percentage |
15% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
80 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Better Oats – Raw Organic?
The similar foods to Better Oats – Raw Organic involve alike nutritional values from the same Better Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Better Oats – Raw Organic are listed below.
-
Better Oats – Oat Fit Cinnamon Roll is a similar nourishment to Better Oats – Raw Organic because both of the Better Oats – Raw Organic and Better Oats – Oat Fit Cinnamon Roll are from Better Oats. The Better Oats – Raw Organic has more calories than Better Oats – Oat Fit Cinnamon Roll because Better Oats – Raw Organic has 160 calories, and it is 60 more calories than Better Oats – Oat Fit Cinnamon Roll. The Better Oats – Oat Fit Cinnamon Roll has more iron than Better Oats – Raw Organic, and more calcium than Better Oats – Raw Organic. The Better Oats – Oat Fit Cinnamon Roll has less protein than Better Oats – Raw Organic. To learn more about Better Oats – Oat Fit Cinnamon Roll, read related food calories, and a nutrition guide.
-
Better Oats – Dark Chocolate Oatmeal is a similar nourishment to Better Oats – Raw Organic because both of the Better Oats – Raw Organic and Better Oats – Dark Chocolate Oatmeal are from Better Oats. The Better Oats – Raw Organic has similar calories to Better Oats – Dark Chocolate Oatmeal because Better Oats – Raw Organic has 160 calories, and it is similar calories to Better Oats – Dark Chocolate Oatmeal. The Better Oats – Dark Chocolate Oatmeal has less iron than Better Oats – Raw Organic, and similar calcium to Better Oats – Raw Organic. The Better Oats – Dark Chocolate Oatmeal has less protein than Better Oats – Raw Organic. To learn more about Better Oats – Dark Chocolate Oatmeal, read related food calories, and a nutrition guide.
-
Better Oats – Peaches and Cream Oatmeal is a similar nourishment to Better Oats – Raw Organic because both of the Better Oats – Raw Organic and Better Oats – Peaches and Cream Oatmeal are from Better Oats. The Better Oats – Raw Organic has more calories than Better Oats – Peaches and Cream Oatmeal because Better Oats – Raw Organic has 160 calories, and it is 30 more calories than Better Oats – Peaches and Cream Oatmeal. The Better Oats – Peaches and Cream Oatmeal has more iron than Better Oats – Raw Organic, and more calcium than Better Oats – Raw Organic. The Better Oats – Peaches and Cream Oatmeal has less protein than Better Oats – Raw Organic. To learn more about Better Oats – Peaches and Cream Oatmeal, read related food calories, and a nutrition guide.
-
Better Oats – Blueberry Muffin is a similar nourishment to Better Oats – Raw Organic because both of the Better Oats – Raw Organic and Better Oats – Blueberry Muffin are from Better Oats. The Better Oats – Raw Organic has similar calories to Better Oats – Blueberry Muffin because Better Oats – Raw Organic has 160 calories, and it is similar calories to Better Oats – Blueberry Muffin. The Better Oats – Blueberry Muffin has more iron than Better Oats – Raw Organic, and more calcium than Better Oats – Raw Organic. The Better Oats – Blueberry Muffin has less protein than Better Oats – Raw Organic. To learn more about Better Oats – Blueberry Muffin, read related food calories, and a nutrition guide.
-
Better Oats – Oat Fit Maple & Brown Sugar is a similar nourishment to Better Oats – Raw Organic because both of the Better Oats – Raw Organic and Better Oats – Oat Fit Maple & Brown Sugar are from Better Oats. The Better Oats – Raw Organic has more calories than Better Oats – Oat Fit Maple & Brown Sugar because Better Oats – Raw Organic has 160 calories, and it is 60 more calories than Better Oats – Oat Fit Maple & Brown Sugar. The Better Oats – Oat Fit Maple & Brown Sugar has more iron than Better Oats – Raw Organic, and more calcium than Better Oats – Raw Organic. The Better Oats – Oat Fit Maple & Brown Sugar has less protein than Better Oats – Raw Organic. To learn more about Better Oats – Oat Fit Maple & Brown Sugar, read related food calories, and a nutrition guide.