Better Oats – Peaches and Cream Oatmeal is a Better Oats type of food with 1 packet serving size that provides 130 calories. Better Oats – Peaches and Cream Oatmeal has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Better Oats – Peaches and Cream Oatmeal. Better Oats – Peaches and Cream Oatmeal nutrient values are 27 g carbohydrate, 3 g protein, and 2 g fat. Better Oats – Peaches and Cream Oatmeal has the vitamins A, and C within it. Better Oats – Peaches and Cream Oatmeal has 20 % vitamin A and 4 % vitamin C. Better Oats – Peaches and Cream Oatmeal has 190 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Better Oats – Peaches and Cream Oatmeal has 2 g dietary fiber, and 12 g sugar. 1 serving of Better Oats – Peaches and Cream Oatmeal provides 20 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Better Oats – Peaches and Cream Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Better Oats – Peaches and Cream Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Better Oats – Peaches and Cream Oatmeal provides 2g fat for total of 67g. After 1 serving of Better Oats – Peaches and Cream Oatmeal, 65g is needed for heart health. Better Oats – Peaches and Cream Oatmeal provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Better Oats – Peaches and Cream Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Better Oats – Peaches and Cream Oatmeal is one of the possibilities. 27g is provided by Better Oats – Peaches and Cream Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Better Oats – Peaches and Cream Oatmeal leaves 223g carbohydrates for low-carb dieting. 1 serving of Better Oats – Peaches and Cream Oatmeal provides 12g sugar for daily 75g sugar intake. 1 serving of Better Oats – Peaches and Cream Oatmeal leaves 63g sugar for daily intake threshold of sugar. Better Oats – Peaches and Cream Oatmeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Better Oats – Peaches and Cream Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Better Oats – Peaches and Cream Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Better Oats – Peaches and Cream Oatmeal.
There are similar foods to the Better Oats – Peaches and Cream Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Peaches & Cream, Peaches & Creme Oatmeal, Oat Revolution Instant Oatmeal Peaches & Cream, Peaches N Cream, and Oatmeal – Strawberries and Cream.
The nutrients table of the Better Oats – Peaches and Cream Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Better Oats – Peaches and Cream Oatmeal |
Nutrient values for Better Oats – Peaches and Cream Oatmeal |
|---|---|
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Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
190 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Better Oats – Peaches and Cream Oatmeal?
The alternative foods for Better Oats – Peaches and Cream Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Better Oats – Peaches and Cream Oatmeal are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Better Oats – Peaches and Cream Oatmeal because it has 130 calories, similar to Better Oats – Peaches and Cream Oatmeal. The Nestle Carnation – Instant Breakfast has more iron than Better Oats – Peaches and Cream Oatmeal, and more calcium than Better Oats – Peaches and Cream Oatmeal. The Nestle Carnation – Instant Breakfast has more protein than Better Oats – Peaches and Cream Oatmeal. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Better Oats – Peaches and Cream Oatmeal because it has 130 calories, similar to Better Oats – Peaches and Cream Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more iron than Better Oats – Peaches and Cream Oatmeal, and more calcium than Better Oats – Peaches and Cream Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more protein than Better Oats – Peaches and Cream Oatmeal. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Better Oats – Peaches and Cream Oatmeal because it has 130 calories, similar to Better Oats – Peaches and Cream Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Better Oats – Peaches and Cream Oatmeal, and similar calcium to Better Oats – Peaches and Cream Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar protein to Better Oats – Peaches and Cream Oatmeal. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Better Oats – Peaches and Cream Oatmeal because it has 130 calories, similar to Better Oats – Peaches and Cream Oatmeal. The Carnation instant breakfast – Powder has more iron than Better Oats – Peaches and Cream Oatmeal, and more calcium than Better Oats – Peaches and Cream Oatmeal. The Carnation instant breakfast – Powder has more protein than Better Oats – Peaches and Cream Oatmeal. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Better Oats – Peaches and Cream Oatmeal because it has 130 calories, similar to Better Oats – Peaches and Cream Oatmeal. The Cream of Wheat – Cinnamon Swirl has more iron than Better Oats – Peaches and Cream Oatmeal, and more calcium than Better Oats – Peaches and Cream Oatmeal. The Cream of Wheat – Cinnamon Swirl has less protein than Better Oats – Peaches and Cream Oatmeal. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.