Carnation instant breakfast – Powder is a Carnation instant breakfast type of food with 1 packet serving size that provides 130 calories. Carnation instant breakfast – Powder has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Carnation instant breakfast – Powder. Carnation instant breakfast – Powder nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Carnation instant breakfast – Powder has the vitamins A, and C within it. Carnation instant breakfast – Powder has 15 % vitamin A and 140 % vitamin C. Carnation instant breakfast – Powder has 90 mg sodium, 320 mg potassium, 5 mg cholesterol, and 0 g trans fat. Carnation instant breakfast – Powder has 1 g dietary fiber, and 19 g sugar. 1 serving of Carnation instant breakfast – Powder provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carnation instant breakfast – Powder provides 130g of 2,000 cal by leaving 1,870 cal.
Carnation instant breakfast – Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carnation instant breakfast – Powder provides –g fat for total of 67g. After 1 serving of Carnation instant breakfast – Powder, 67g is needed for heart health. Carnation instant breakfast – Powder provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Carnation instant breakfast – Powder causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Carnation instant breakfast – Powder is one of the possibilities. 27g is provided by Carnation instant breakfast – Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carnation instant breakfast – Powder leaves 223g carbohydrates for low-carb dieting. 1 serving of Carnation instant breakfast – Powder provides 19g sugar for daily 75g sugar intake. 1 serving of Carnation instant breakfast – Powder leaves 56g sugar for daily intake threshold of sugar. Carnation instant breakfast – Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Carnation instant breakfast – Powder 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carnation instant breakfast – Powder. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Carnation instant breakfast – Powder.
There are similar foods to the Carnation instant breakfast – Powder in terms of nutrition, daily intake amount, and calorie amount. These are Carnation Instant Breakfast Powder, instant breakfast, Carnation Instant Breakfast, Instant Breakfast Powder, and Breakfast Drink.
The nutrients table of the Carnation instant breakfast – Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carnation instant breakfast – Powder |
Nutrient values for Carnation instant breakfast – Powder |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
320 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
140 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Carnation instant breakfast – Powder?
The alternative foods for Carnation instant breakfast – Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carnation instant breakfast – Powder are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Carnation instant breakfast – Powder because it has 130 calories, similar to Carnation instant breakfast – Powder. The Nestle Carnation – Instant Breakfast has similar iron to Carnation instant breakfast – Powder, and similar calcium to Carnation instant breakfast – Powder. The Nestle Carnation – Instant Breakfast has similar protein to Carnation instant breakfast – Powder. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Carnation instant breakfast – Powder because it has 130 calories, similar to Carnation instant breakfast – Powder. The Carnation Breakfast Essentials – French Vanilla has similar iron to Carnation instant breakfast – Powder, and similar calcium to Carnation instant breakfast – Powder. The Carnation Breakfast Essentials – French Vanilla has similar protein to Carnation instant breakfast – Powder. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Carnation instant breakfast – Powder because it has 130 calories, similar to Carnation instant breakfast – Powder. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less iron than Carnation instant breakfast – Powder, and less calcium than Carnation instant breakfast – Powder. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less protein than Carnation instant breakfast – Powder. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Carnation instant breakfast – Powder because it has 130 calories, similar to Carnation instant breakfast – Powder. The Cream of Wheat – Cinnamon Swirl has more iron than Carnation instant breakfast – Powder, and less calcium than Carnation instant breakfast – Powder. The Cream of Wheat – Cinnamon Swirl has less protein than Carnation instant breakfast – Powder. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.
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Market Pantry – Instant Oatmeal is an alternative to Carnation instant breakfast – Powder because it has 130 calories, similar to Carnation instant breakfast – Powder. The Market Pantry – Instant Oatmeal has less iron than Carnation instant breakfast – Powder, and less calcium than Carnation instant breakfast – Powder. The Market Pantry – Instant Oatmeal has less protein than Carnation instant breakfast – Powder. To learn more about Market Pantry – Instant Oatmeal, read related food calories, and a nutrition guide.