Market Pantry – Instant Oatmeal is a Market Pantry type of food with 1 packet serving size that provides 130 calories. Market Pantry – Instant Oatmeal has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of Market Pantry – Instant Oatmeal. Market Pantry – Instant Oatmeal nutrient values are 23 g carbohydrate, 4 g protein, and 2 g fat. Market Pantry – Instant Oatmeal has the vitamins A, and C within it. Market Pantry – Instant Oatmeal has 20 % vitamin A and 0 % vitamin C. Market Pantry – Instant Oatmeal has 250 mg sodium, 105 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Pantry – Instant Oatmeal has 3 g dietary fiber, and 4 g sugar. 1 serving of Market Pantry – Instant Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Pantry – Instant Oatmeal provides 130g of 2,000 cal by leaving 1,870 cal.
Market Pantry – Instant Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Instant Oatmeal provides 2g fat for total of 67g. After 1 serving of Market Pantry – Instant Oatmeal, 65g is needed for heart health. Market Pantry – Instant Oatmeal provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Market Pantry – Instant Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Instant Oatmeal is one of the possibilities. 23g is provided by Market Pantry – Instant Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Instant Oatmeal leaves 227g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Instant Oatmeal provides 4g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Instant Oatmeal leaves 71g sugar for daily intake threshold of sugar. Market Pantry – Instant Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market Pantry – Instant Oatmeal 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Instant Oatmeal. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Instant Oatmeal.
There are similar foods to the Market Pantry – Instant Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Market Pantry Instant Oatmeal Strawberries & Cream, Instant oatmeal, Plain Instant Oatmeal, Instant Oatmeal – Pumpkin, and Instant Oatmeal, Apples & Cinnamon.
The nutrients table of the Market Pantry – Instant Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Market Pantry – Instant Oatmeal |
Nutrient values for Market Pantry – Instant Oatmeal |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
13% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
250 mg |
|
Potassium |
105 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Market Pantry – Instant Oatmeal?
The alternative foods for Market Pantry – Instant Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Instant Oatmeal are listed below.
-
Nestle Carnation – Instant Breakfast is an alternative to Market Pantry – Instant Oatmeal because it has 130 calories, similar to Market Pantry – Instant Oatmeal. The Nestle Carnation – Instant Breakfast has more iron than Market Pantry – Instant Oatmeal, and more calcium than Market Pantry – Instant Oatmeal. The Nestle Carnation – Instant Breakfast has more protein than Market Pantry – Instant Oatmeal. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
-
Carnation Breakfast Essentials – French Vanilla is an alternative to Market Pantry – Instant Oatmeal because it has 130 calories, similar to Market Pantry – Instant Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more iron than Market Pantry – Instant Oatmeal, and more calcium than Market Pantry – Instant Oatmeal. The Carnation Breakfast Essentials – French Vanilla has more protein than Market Pantry – Instant Oatmeal. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
-
Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Market Pantry – Instant Oatmeal because it has 130 calories, similar to Market Pantry – Instant Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has similar iron to Market Pantry – Instant Oatmeal, and similar calcium to Market Pantry – Instant Oatmeal. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less protein than Market Pantry – Instant Oatmeal. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
-
Carnation instant breakfast – Powder is an alternative to Market Pantry – Instant Oatmeal because it has 130 calories, similar to Market Pantry – Instant Oatmeal. The Carnation instant breakfast – Powder has more iron than Market Pantry – Instant Oatmeal, and more calcium than Market Pantry – Instant Oatmeal. The Carnation instant breakfast – Powder has more protein than Market Pantry – Instant Oatmeal. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
-
Cream of Wheat – Cinnamon Swirl is an alternative to Market Pantry – Instant Oatmeal because it has 130 calories, similar to Market Pantry – Instant Oatmeal. The Cream of Wheat – Cinnamon Swirl has more iron than Market Pantry – Instant Oatmeal, and more calcium than Market Pantry – Instant Oatmeal. The Cream of Wheat – Cinnamon Swirl has less protein than Market Pantry – Instant Oatmeal. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.