Carnation Breakfast Essentials – French Vanilla is a Carnation Breakfast Essentials type of food with 1 packet serving size that provides 130 calories. Carnation Breakfast Essentials – French Vanilla has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Carnation Breakfast Essentials – French Vanilla. Carnation Breakfast Essentials – French Vanilla nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Carnation Breakfast Essentials – French Vanilla has the vitamins A, and C within it. Carnation Breakfast Essentials – French Vanilla has 15 % vitamin A and 140 % vitamin C. Carnation Breakfast Essentials – French Vanilla has 120 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Carnation Breakfast Essentials – French Vanilla has 0 g dietary fiber, and 18 g sugar. 1 serving of Carnation Breakfast Essentials – French Vanilla provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Carnation Breakfast Essentials – French Vanilla provides 130g of 2,000 cal by leaving 1,870 cal.
Carnation Breakfast Essentials – French Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Carnation Breakfast Essentials – French Vanilla provides –g fat for total of 67g. After 1 serving of Carnation Breakfast Essentials – French Vanilla, 67g is needed for heart health. Carnation Breakfast Essentials – French Vanilla provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Carnation Breakfast Essentials – French Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Carnation Breakfast Essentials – French Vanilla is one of the possibilities. 27g is provided by Carnation Breakfast Essentials – French Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Carnation Breakfast Essentials – French Vanilla leaves 223g carbohydrates for low-carb dieting. 1 serving of Carnation Breakfast Essentials – French Vanilla provides 18g sugar for daily 75g sugar intake. 1 serving of Carnation Breakfast Essentials – French Vanilla leaves 57g sugar for daily intake threshold of sugar. Carnation Breakfast Essentials – French Vanilla provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Carnation Breakfast Essentials – French Vanilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Carnation Breakfast Essentials – French Vanilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Carnation Breakfast Essentials – French Vanilla.
There are similar foods to the Carnation Breakfast Essentials – French Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Essentials, Classic French Vanilla, Classic French Vanilla – Breakfast Essentials, Instant Breakfast Essentials French Vanilla, Breakfast Essentials – Classic French Vanilla, and Classic French Vanilla.
The nutrients table of the Carnation Breakfast Essentials – French Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Carnation Breakfast Essentials – French Vanilla |
Nutrient values for Carnation Breakfast Essentials – French Vanilla |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
120 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
140 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Carnation Breakfast Essentials – French Vanilla?
The alternative foods for Carnation Breakfast Essentials – French Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Carnation Breakfast Essentials – French Vanilla are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Carnation Breakfast Essentials – French Vanilla because it has 130 calories, similar to Carnation Breakfast Essentials – French Vanilla. The Nestle Carnation – Instant Breakfast has similar iron to Carnation Breakfast Essentials – French Vanilla, and similar calcium to Carnation Breakfast Essentials – French Vanilla. The Nestle Carnation – Instant Breakfast has similar protein to Carnation Breakfast Essentials – French Vanilla. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Carnation Breakfast Essentials – French Vanilla because it has 130 calories, similar to Carnation Breakfast Essentials – French Vanilla. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less iron than Carnation Breakfast Essentials – French Vanilla, and less calcium than Carnation Breakfast Essentials – French Vanilla. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less protein than Carnation Breakfast Essentials – French Vanilla. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Carnation Breakfast Essentials – French Vanilla because it has 130 calories, similar to Carnation Breakfast Essentials – French Vanilla. The Carnation instant breakfast – Powder has similar iron to Carnation Breakfast Essentials – French Vanilla, and similar calcium to Carnation Breakfast Essentials – French Vanilla. The Carnation instant breakfast – Powder has similar protein to Carnation Breakfast Essentials – French Vanilla. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Cream of Wheat – Cinnamon Swirl is an alternative to Carnation Breakfast Essentials – French Vanilla because it has 130 calories, similar to Carnation Breakfast Essentials – French Vanilla. The Cream of Wheat – Cinnamon Swirl has more iron than Carnation Breakfast Essentials – French Vanilla, and less calcium than Carnation Breakfast Essentials – French Vanilla. The Cream of Wheat – Cinnamon Swirl has less protein than Carnation Breakfast Essentials – French Vanilla. To learn more about Cream of Wheat – Cinnamon Swirl, read related food calories, and a nutrition guide.
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Market Pantry – Instant Oatmeal is an alternative to Carnation Breakfast Essentials – French Vanilla because it has 130 calories, similar to Carnation Breakfast Essentials – French Vanilla. The Market Pantry – Instant Oatmeal has less iron than Carnation Breakfast Essentials – French Vanilla, and less calcium than Carnation Breakfast Essentials – French Vanilla. The Market Pantry – Instant Oatmeal has less protein than Carnation Breakfast Essentials – French Vanilla. To learn more about Market Pantry – Instant Oatmeal, read related food calories, and a nutrition guide.