Betty Crocker – Roasted Garlic Mashed Potatoes is a Betty Crocker type of food with 0.667 cup prepared serving size that provides 140 calories. Betty Crocker – Roasted Garlic Mashed Potatoes has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Betty Crocker – Roasted Garlic Mashed Potatoes. Betty Crocker – Roasted Garlic Mashed Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 6 g fat. Betty Crocker – Roasted Garlic Mashed Potatoes has the vitamins A, and C within it. Betty Crocker – Roasted Garlic Mashed Potatoes has 4 % vitamin A and 4 % vitamin C. Betty Crocker – Roasted Garlic Mashed Potatoes has 400 mg sodium, 280 mg potassium, 15 mg cholesterol, and 0 g trans fat. Betty Crocker – Roasted Garlic Mashed Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Betty Crocker – Roasted Garlic Mashed Potatoes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Betty Crocker – Roasted Garlic Mashed Potatoes provides 140g of 2,000 cal by leaving 1,860 cal.
Betty Crocker – Roasted Garlic Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Betty Crocker – Roasted Garlic Mashed Potatoes provides 6g fat for total of 67g. After 1 serving of Betty Crocker – Roasted Garlic Mashed Potatoes, 61g is needed for heart health. Betty Crocker – Roasted Garlic Mashed Potatoes provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Betty Crocker – Roasted Garlic Mashed Potatoes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Betty Crocker – Roasted Garlic Mashed Potatoes is one of the possibilities. 17g is provided by Betty Crocker – Roasted Garlic Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Betty Crocker – Roasted Garlic Mashed Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Betty Crocker – Roasted Garlic Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Betty Crocker – Roasted Garlic Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Betty Crocker – Roasted Garlic Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Betty Crocker – Roasted Garlic Mashed Potatoes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Betty Crocker – Roasted Garlic Mashed Potatoes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Betty Crocker – Roasted Garlic Mashed Potatoes.
There are similar foods to the Betty Crocker – Roasted Garlic Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Roasted Garlic, Roasted Garlic Mashed Potatoes, Mashed Potatoes – Roasted Garlic, Mashed Potatoes, and Roasted Garlic.
The nutrients table of the Betty Crocker – Roasted Garlic Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Betty Crocker – Roasted Garlic Mashed Potatoes |
Nutrient values for Betty Crocker – Roasted Garlic Mashed Potatoes |
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Serving size |
0.667 cup prepared |
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Calories |
140 |
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Carbs percentage |
52% |
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Fat percentage |
42% |
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Protein percentage |
6% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
400 mg |
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Potassium |
280 mg |
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Cholesterol |
15 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
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Iron |
4 % |
What are the alternative foods for Betty Crocker – Roasted Garlic Mashed Potatoes?
The alternative foods for Betty Crocker – Roasted Garlic Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Betty Crocker – Roasted Garlic Mashed Potatoes are listed below.
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Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes is an alternative to Betty Crocker – Roasted Garlic Mashed Potatoes because it has 140 calories, similar to Betty Crocker – Roasted Garlic Mashed Potatoes. The Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes has less iron than Betty Crocker – Roasted Garlic Mashed Potatoes, and similar calcium to Betty Crocker – Roasted Garlic Mashed Potatoes. The Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes has similar protein to Betty Crocker – Roasted Garlic Mashed Potatoes. To learn more about Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes, read related food calories, and a nutrition guide.
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Betty Crocker – Julienne Potatoes is an alternative to Betty Crocker – Roasted Garlic Mashed Potatoes because it has 140 calories, similar to Betty Crocker – Roasted Garlic Mashed Potatoes. The Betty Crocker – Julienne Potatoes has less iron than Betty Crocker – Roasted Garlic Mashed Potatoes, and similar calcium to Betty Crocker – Roasted Garlic Mashed Potatoes. The Betty Crocker – Julienne Potatoes has less protein than Betty Crocker – Roasted Garlic Mashed Potatoes. To learn more about Betty Crocker – Julienne Potatoes, read related food calories, and a nutrition guide.
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Betty Crocker – Sour Cream & Chives Mashed Potatoes is an alternative to Betty Crocker – Roasted Garlic Mashed Potatoes because it has 140 calories, similar to Betty Crocker – Roasted Garlic Mashed Potatoes. The Betty Crocker – Sour Cream & Chives Mashed Potatoes has less iron than Betty Crocker – Roasted Garlic Mashed Potatoes, and similar calcium to Betty Crocker – Roasted Garlic Mashed Potatoes. The Betty Crocker – Sour Cream & Chives Mashed Potatoes has similar protein to Betty Crocker – Roasted Garlic Mashed Potatoes. To learn more about Betty Crocker – Sour Cream & Chives Mashed Potatoes, read related food calories, and a nutrition guide.