Betty Crocker – Sour Cream & Chives Mashed Potatoes is a Betty Crocker type of food with 0.667 cup prepared serving size that provides 140 calories. Betty Crocker – Sour Cream & Chives Mashed Potatoes has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Betty Crocker – Sour Cream & Chives Mashed Potatoes. Betty Crocker – Sour Cream & Chives Mashed Potatoes nutrient values are 17 g carbohydrate, 2 g protein, and 6 g fat. Betty Crocker – Sour Cream & Chives Mashed Potatoes has the vitamins A, and C within it. Betty Crocker – Sour Cream & Chives Mashed Potatoes has 4 % vitamin A and 0 % vitamin C. Betty Crocker – Sour Cream & Chives Mashed Potatoes has 400 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Betty Crocker – Sour Cream & Chives Mashed Potatoes has 1 g dietary fiber, and 2 g sugar. 1 serving of Betty Crocker – Sour Cream & Chives Mashed Potatoes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Betty Crocker – Sour Cream & Chives Mashed Potatoes provides 140g of 2,000 cal by leaving 1,860 cal.
Betty Crocker – Sour Cream & Chives Mashed Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Betty Crocker – Sour Cream & Chives Mashed Potatoes provides 6g fat for total of 67g. After 1 serving of Betty Crocker – Sour Cream & Chives Mashed Potatoes, 61g is needed for heart health. Betty Crocker – Sour Cream & Chives Mashed Potatoes provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Betty Crocker – Sour Cream & Chives Mashed Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Betty Crocker – Sour Cream & Chives Mashed Potatoes is one of the possibilities. 17g is provided by Betty Crocker – Sour Cream & Chives Mashed Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Betty Crocker – Sour Cream & Chives Mashed Potatoes leaves 233g carbohydrates for low-carb dieting. 1 serving of Betty Crocker – Sour Cream & Chives Mashed Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Betty Crocker – Sour Cream & Chives Mashed Potatoes leaves 73g sugar for daily intake threshold of sugar. Betty Crocker – Sour Cream & Chives Mashed Potatoes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Betty Crocker – Sour Cream & Chives Mashed Potatoes 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Betty Crocker – Sour Cream & Chives Mashed Potatoes. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Betty Crocker – Sour Cream & Chives Mashed Potatoes.
There are similar foods to the Betty Crocker – Sour Cream & Chives Mashed Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes, Sour Cream & Chives, Sour Cream/Chives Mashed Potatoes, Sour Cream & Chives Instant Mashed Potatoes, Sour Cream & Chives Mashed Potatoes (prepared), and Sour Cream & Chives Mashed Potatoes (Prepared) (2018).
The nutrients table of the Betty Crocker – Sour Cream & Chives Mashed Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Betty Crocker – Sour Cream & Chives Mashed Potatoes |
Nutrient values for Betty Crocker – Sour Cream & Chives Mashed Potatoes |
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Serving size |
0.667 cup prepared |
|
Calories |
140 |
|
Carbs percentage |
52% |
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Fat percentage |
42% |
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Protein percentage |
6% |
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Carbs |
17 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
6 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
400 mg |
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Potassium |
280 mg |
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Cholesterol |
0 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
0 % |
What are the alternative foods for Betty Crocker – Sour Cream & Chives Mashed Potatoes?
The alternative foods for Betty Crocker – Sour Cream & Chives Mashed Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Betty Crocker – Sour Cream & Chives Mashed Potatoes are listed below.
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Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes is an alternative to Betty Crocker – Sour Cream & Chives Mashed Potatoes because it has 140 calories, similar to Betty Crocker – Sour Cream & Chives Mashed Potatoes. The Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes has similar iron to Betty Crocker – Sour Cream & Chives Mashed Potatoes, and similar calcium to Betty Crocker – Sour Cream & Chives Mashed Potatoes. The Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes has similar protein to Betty Crocker – Sour Cream & Chives Mashed Potatoes. To learn more about Betty Crocker – Roasted Galic and Cheddar Mashed Potatoes, read related food calories, and a nutrition guide.
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Betty Crocker – Roasted Garlic Mashed Potatoes is an alternative to Betty Crocker – Sour Cream & Chives Mashed Potatoes because it has 140 calories, similar to Betty Crocker – Sour Cream & Chives Mashed Potatoes. The Betty Crocker – Roasted Garlic Mashed Potatoes has more iron than Betty Crocker – Sour Cream & Chives Mashed Potatoes, and similar calcium to Betty Crocker – Sour Cream & Chives Mashed Potatoes. The Betty Crocker – Roasted Garlic Mashed Potatoes has similar protein to Betty Crocker – Sour Cream & Chives Mashed Potatoes. To learn more about Betty Crocker – Roasted Garlic Mashed Potatoes, read related food calories, and a nutrition guide.
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Betty Crocker – Julienne Potatoes is an alternative to Betty Crocker – Sour Cream & Chives Mashed Potatoes because it has 140 calories, similar to Betty Crocker – Sour Cream & Chives Mashed Potatoes. The Betty Crocker – Julienne Potatoes has similar iron to Betty Crocker – Sour Cream & Chives Mashed Potatoes, and similar calcium to Betty Crocker – Sour Cream & Chives Mashed Potatoes. The Betty Crocker – Julienne Potatoes has less protein than Betty Crocker – Sour Cream & Chives Mashed Potatoes. To learn more about Betty Crocker – Julienne Potatoes, read related food calories, and a nutrition guide.