Beverly – Ump is a Beverly type of food with 1 scoop serving size that provides 120 calories. Beverly – Ump has 13% carbohydrate, and 22% fat, 65% protein in 100 gram of Beverly – Ump. Beverly – Ump nutrient values are 4 g carbohydrate, 20 g protein, and 3 g fat. Beverly – Ump has the vitamins A, and C within it. Beverly – Ump has 0 % vitamin A and 0 % vitamin C. Beverly – Ump has 170 mg sodium, 220 mg potassium, 10 mg cholesterol, and 0 g trans fat. Beverly – Ump has 1 g dietary fiber, and 1 g sugar. 1 serving of Beverly – Ump provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Beverly – Ump provides 120g of 2,000 cal by leaving 1,880 cal.
Beverly – Ump and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Beverly – Ump provides 3g fat for total of 67g. After 1 serving of Beverly – Ump, 64g is needed for heart health. Beverly – Ump provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Beverly – Ump causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Beverly – Ump is one of the possibilities. 4g is provided by Beverly – Ump for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Beverly – Ump leaves 246g carbohydrates for low-carb dieting. 1 serving of Beverly – Ump provides 1g sugar for daily 75g sugar intake. 1 serving of Beverly – Ump leaves 74g sugar for daily intake threshold of sugar. Beverly – Ump provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Beverly – Ump 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Beverly – Ump. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Beverly – Ump.
There are similar foods to the Beverly – Ump in terms of nutrition, daily intake amount, and calorie amount. These are Ump – Vanilla, Ump, Shake, Ump, and Ump Protein.
The nutrients table of the Beverly – Ump with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Beverly – Ump |
Nutrient values for Beverly – Ump |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
13% |
|
Fat percentage |
22% |
|
Protein percentage |
65% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
170 mg |
|
Potassium |
220 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Beverly – Ump?
The alternative foods for Beverly – Ump involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Beverly – Ump are listed below.
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BSN – Isoburn is an alternative to Beverly – Ump because it has 120 calories, similar to Beverly – Ump. The BSN – Isoburn has similar iron to Beverly – Ump, and similar calcium to Beverly – Ump. The BSN – Isoburn has similar protein to Beverly – Ump. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to Beverly – Ump because it has 120 calories, similar to Beverly – Ump. The Ultimate Nutrition – Prostar 100% Whey Protein has more iron than Beverly – Ump, and more calcium than Beverly – Ump. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than Beverly – Ump. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to Beverly – Ump because it has 120 calories, similar to Beverly – Ump. The Muscletech – Whey Protein Shake has similar iron to Beverly – Ump, and more calcium than Beverly – Ump. The Muscletech – Whey Protein Shake has similar protein to Beverly – Ump. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to Beverly – Ump because it has 120 calories, similar to Beverly – Ump. The Jay Robb Egg White Protein – Protein Powder has similar iron to Beverly – Ump, and more calcium than Beverly – Ump. The Jay Robb Egg White Protein – Protein Powder has more protein than Beverly – Ump. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to Beverly – Ump because it has 120 calories, similar to Beverly – Ump. The Maximuscle – High Protein Promax has similar iron to Beverly – Ump, and similar calcium to Beverly – Ump. The Maximuscle – High Protein Promax has more protein than Beverly – Ump. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.