beverly ump – Protein Powder is a beverly ump type of food with 1 scoop serving size that provides 120 calories. beverly ump – Protein Powder has 16% carbohydrate, and 21% fat, 63% protein in 100 gram of beverly ump – Protein Powder. beverly ump – Protein Powder nutrient values are 5 g carbohydrate, 20 g protein, and 3 g fat. beverly ump – Protein Powder has the vitamins A, and C within it. beverly ump – Protein Powder has 0 % vitamin A and 0 % vitamin C. beverly ump – Protein Powder has 170 mg sodium, 220 mg potassium, 10 mg cholesterol, and 0 g trans fat. beverly ump – Protein Powder has 1 g dietary fiber, and 1 g sugar. 1 serving of beverly ump – Protein Powder provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. beverly ump – Protein Powder provides 120g of 2,000 cal by leaving 1,880 cal.
beverly ump – Protein Powder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. beverly ump – Protein Powder provides 3g fat for total of 67g. After 1 serving of beverly ump – Protein Powder, 64g is needed for heart health. beverly ump – Protein Powder provides 170g for 2,300g by leaving 2,130g for daily sodium intake. beverly ump – Protein Powder causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with beverly ump – Protein Powder is one of the possibilities. 5g is provided by beverly ump – Protein Powder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of beverly ump – Protein Powder leaves 245g carbohydrates for low-carb dieting. 1 serving of beverly ump – Protein Powder provides 1g sugar for daily 75g sugar intake. 1 serving of beverly ump – Protein Powder leaves 74g sugar for daily intake threshold of sugar. beverly ump – Protein Powder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of beverly ump – Protein Powder 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of beverly ump – Protein Powder. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of beverly ump – Protein Powder.
There are similar foods to the beverly ump – Protein Powder in terms of nutrition, daily intake amount, and calorie amount. These are Ump, Ump Chocolate Protein Powder, Ump Vanilla Protein Powder, Protein powder vanilla, and Protein Powder.
The nutrients table of the beverly ump – Protein Powder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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beverly ump – Protein Powder |
Nutrient values for beverly ump – Protein Powder |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
120 |
|
Carbs percentage |
16% |
|
Fat percentage |
21% |
|
Protein percentage |
63% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
170 mg |
|
Potassium |
220 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for beverly ump – Protein Powder?
The alternative foods for beverly ump – Protein Powder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to beverly ump – Protein Powder are listed below.
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BSN – Isoburn is an alternative to beverly ump – Protein Powder because it has 120 calories, similar to beverly ump – Protein Powder. The BSN – Isoburn has similar iron to beverly ump – Protein Powder, and similar calcium to beverly ump – Protein Powder. The BSN – Isoburn has similar protein to beverly ump – Protein Powder. To learn more about BSN – Isoburn, read related food calories, and a nutrition guide.
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Ultimate Nutrition – Prostar 100% Whey Protein is an alternative to beverly ump – Protein Powder because it has 120 calories, similar to beverly ump – Protein Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has more iron than beverly ump – Protein Powder, and more calcium than beverly ump – Protein Powder. The Ultimate Nutrition – Prostar 100% Whey Protein has more protein than beverly ump – Protein Powder. To learn more about Ultimate Nutrition – Prostar 100% Whey Protein, read related food calories, and a nutrition guide.
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Muscletech – Whey Protein Shake is an alternative to beverly ump – Protein Powder because it has 120 calories, similar to beverly ump – Protein Powder. The Muscletech – Whey Protein Shake has similar iron to beverly ump – Protein Powder, and more calcium than beverly ump – Protein Powder. The Muscletech – Whey Protein Shake has similar protein to beverly ump – Protein Powder. To learn more about Muscletech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Jay Robb Egg White Protein – Protein Powder is an alternative to beverly ump – Protein Powder because it has 120 calories, similar to beverly ump – Protein Powder. The Jay Robb Egg White Protein – Protein Powder has similar iron to beverly ump – Protein Powder, and more calcium than beverly ump – Protein Powder. The Jay Robb Egg White Protein – Protein Powder has more protein than beverly ump – Protein Powder. To learn more about Jay Robb Egg White Protein – Protein Powder, read related food calories, and a nutrition guide.
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Maximuscle – High Protein Promax is an alternative to beverly ump – Protein Powder because it has 120 calories, similar to beverly ump – Protein Powder. The Maximuscle – High Protein Promax has similar iron to beverly ump – Protein Powder, and similar calcium to beverly ump – Protein Powder. The Maximuscle – High Protein Promax has more protein than beverly ump – Protein Powder. To learn more about Maximuscle – High Protein Promax, read related food calories, and a nutrition guide.