Big Mac – Mcdonald’s is a Big Mac type of food with 1 serving serving size that provides 550 calories. Big Mac – Mcdonald’s has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of Big Mac – Mcdonald’s. Big Mac – Mcdonald’s nutrient values are 46 g carbohydrate, 25 g protein, and 29 g fat. Big Mac – Mcdonald’s has the vitamins A, and C within it. Big Mac – Mcdonald’s has 4 % vitamin A and 2 % vitamin C. Big Mac – Mcdonald’s has 970 mg sodium, 4 mg potassium, 75 mg cholesterol, and 1 g trans fat. Big Mac – Mcdonald’s has 3 g dietary fiber, and 9 g sugar. 1 serving of Big Mac – Mcdonald’s provides 25 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Big Mac – Mcdonald’s provides 550g of 2,000 cal by leaving 1,450 cal.
Big Mac – Mcdonald’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Big Mac – Mcdonald’s provides 29g fat for total of 67g. After 1 serving of Big Mac – Mcdonald’s, 38g is needed for heart health. Big Mac – Mcdonald’s provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Big Mac – Mcdonald’s causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Big Mac – Mcdonald’s is one of the possibilities. 46g is provided by Big Mac – Mcdonald’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Big Mac – Mcdonald’s leaves 204g carbohydrates for low-carb dieting. 1 serving of Big Mac – Mcdonald’s provides 9g sugar for daily 75g sugar intake. 1 serving of Big Mac – Mcdonald’s leaves 66g sugar for daily intake threshold of sugar. Big Mac – Mcdonald’s provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Big Mac – Mcdonald’s 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Big Mac – Mcdonald’s. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Big Mac – Mcdonald’s.
There are similar foods to the Big Mac – Mcdonald’s in terms of nutrition, daily intake amount, and calorie amount. These are McDONALD’S, BIG MAC, Big Mac, Big Mac, Big Mac, and Big Mac.
The nutrients table of the Big Mac – Mcdonald’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Big Mac – Mcdonald’s |
Nutrient values for Big Mac – Mcdonald’s |
|---|---|
|
Serving size |
1 serving |
|
Calories |
550 |
|
Carbs percentage |
34% |
|
Fat percentage |
48% |
|
Protein percentage |
18% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
25 g |
|
Sodium |
970 mg |
|
Potassium |
4 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Big Mac – Mcdonald’s?
The alternative foods for Big Mac – Mcdonald’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Big Mac – Mcdonald’s are listed below.
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McDonald’s – Vanilla Triple Thick Shake (small) is an alternative to Big Mac – Mcdonald’s because it has 550 calories, similar to Big Mac – Mcdonald’s. The McDonald’s – Vanilla Triple Thick Shake (small) has less iron than Big Mac – Mcdonald’s, and more calcium than Big Mac – Mcdonald’s. The McDonald’s – Vanilla Triple Thick Shake (small) has less protein than Big Mac – Mcdonald’s. To learn more about McDonald’s – Vanilla Triple Thick Shake (small), read related food calories, and a nutrition guide.
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He Shi yohei – Niu aigakekare (mini) is an alternative to Big Mac – Mcdonald’s because it has 550 calories, similar to Big Mac – Mcdonald’s. The He Shi yohei – Niu aigakekare (mini) has less iron than Big Mac – Mcdonald’s, and less calcium than Big Mac – Mcdonald’s. The He Shi yohei – Niu aigakekare (mini) has less protein than Big Mac – Mcdonald’s. To learn more about He Shi yohei – Niu aigakekare (mini), read related food calories, and a nutrition guide.
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Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) is an alternative to Big Mac – Mcdonald’s because it has 550 calories, similar to Big Mac – Mcdonald’s. The Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) has less iron than Big Mac – Mcdonald’s, and less calcium than Big Mac – Mcdonald’s. The Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) has less protein than Big Mac – Mcdonald’s. To learn more about Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ), read related food calories, and a nutrition guide.
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He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) is an alternative to Big Mac – Mcdonald’s because it has 550 calories, similar to Big Mac – Mcdonald’s. The He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) has less iron than Big Mac – Mcdonald’s, and less calcium than Big Mac – Mcdonald’s. The He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) has less protein than Big Mac – Mcdonald’s. To learn more about He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ), read related food calories, and a nutrition guide.