McDonald’s – Vanilla Triple Thick Shake (small) is a McDonald’s type of food with 1 serving serving size that provides 550 calories. McDonald’s – Vanilla Triple Thick Shake (small) has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of McDonald’s – Vanilla Triple Thick Shake (small). McDonald’s – Vanilla Triple Thick Shake (small) nutrient values are 96 g carbohydrate, 13 g protein, and 13 g fat. McDonald’s – Vanilla Triple Thick Shake (small) has the vitamins A, and C within it. McDonald’s – Vanilla Triple Thick Shake (small) has 20 % vitamin A and 0 % vitamin C. McDonald’s – Vanilla Triple Thick Shake (small) has 190 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. McDonald’s – Vanilla Triple Thick Shake (small) has 0 g dietary fiber, and 72 g sugar. 1 serving of McDonald’s – Vanilla Triple Thick Shake (small) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. McDonald’s – Vanilla Triple Thick Shake (small) provides 550g of 2,000 cal by leaving 1,450 cal.
McDonald’s – Vanilla Triple Thick Shake (small) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. McDonald’s – Vanilla Triple Thick Shake (small) provides 13g fat for total of 67g. After 1 serving of McDonald’s – Vanilla Triple Thick Shake (small), 54g is needed for heart health. McDonald’s – Vanilla Triple Thick Shake (small) provides 190g for 2,300g by leaving 2,110g for daily sodium intake. McDonald’s – Vanilla Triple Thick Shake (small) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with McDonald’s – Vanilla Triple Thick Shake (small) is one of the possibilities. 96g is provided by McDonald’s – Vanilla Triple Thick Shake (small) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of McDonald’s – Vanilla Triple Thick Shake (small) leaves 154g carbohydrates for low-carb dieting. 1 serving of McDonald’s – Vanilla Triple Thick Shake (small) provides 72g sugar for daily 75g sugar intake. 1 serving of McDonald’s – Vanilla Triple Thick Shake (small) leaves 3g sugar for daily intake threshold of sugar. McDonald’s – Vanilla Triple Thick Shake (small) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of McDonald’s – Vanilla Triple Thick Shake (small) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of McDonald’s – Vanilla Triple Thick Shake (small). Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of McDonald’s – Vanilla Triple Thick Shake (small).
There are similar foods to the McDonald’s – Vanilla Triple Thick Shake (small) in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Triple Thick Shake – Small, Vanilla Triple Thick Shake (large), Vanilla Triple Thick Shake (medium), Vanilla Triple Thick Shake (child), and Triple Thick Milkshake – Vanilla, Small.
The nutrients table of the McDonald’s – Vanilla Triple Thick Shake (small) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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McDonald’s – Vanilla Triple Thick Shake (small) |
Nutrient values for McDonald’s – Vanilla Triple Thick Shake (small) |
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Serving size |
1 serving |
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Calories |
550 |
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Carbs percentage |
69% |
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Fat percentage |
21% |
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Protein percentage |
9% |
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Carbs |
96 g |
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Dietary fiber |
0 g |
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Sugar |
72 g |
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Fat |
13 g |
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Saturated |
8 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
190 mg |
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Potassium |
0 mg |
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Cholesterol |
50 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
45 % |
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Iron |
2 % |
What are the alternative foods for McDonald’s – Vanilla Triple Thick Shake (small)?
The alternative foods for McDonald’s – Vanilla Triple Thick Shake (small) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to McDonald’s – Vanilla Triple Thick Shake (small) are listed below.
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He Shi yohei – Niu aigakekare (mini) is an alternative to McDonald’s – Vanilla Triple Thick Shake (small) because it has 550 calories, similar to McDonald’s – Vanilla Triple Thick Shake (small). The He Shi yohei – Niu aigakekare (mini) has less iron than McDonald’s – Vanilla Triple Thick Shake (small), and less calcium than McDonald’s – Vanilla Triple Thick Shake (small). The He Shi yohei – Niu aigakekare (mini) has more protein than McDonald’s – Vanilla Triple Thick Shake (small). To learn more about He Shi yohei – Niu aigakekare (mini), read related food calories, and a nutrition guide.
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Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) is an alternative to McDonald’s – Vanilla Triple Thick Shake (small) because it has 550 calories, similar to McDonald’s – Vanilla Triple Thick Shake (small). The Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) has less iron than McDonald’s – Vanilla Triple Thick Shake (small), and less calcium than McDonald’s – Vanilla Triple Thick Shake (small). The Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) has less protein than McDonald’s – Vanilla Triple Thick Shake (small). To learn more about Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ), read related food calories, and a nutrition guide.
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He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) is an alternative to McDonald’s – Vanilla Triple Thick Shake (small) because it has 550 calories, similar to McDonald’s – Vanilla Triple Thick Shake (small). The He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) has less iron than McDonald’s – Vanilla Triple Thick Shake (small), and less calcium than McDonald’s – Vanilla Triple Thick Shake (small). The He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) has less protein than McDonald’s – Vanilla Triple Thick Shake (small). To learn more about He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ), read related food calories, and a nutrition guide.
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Big Mac – Mcdonald’s is an alternative to McDonald’s – Vanilla Triple Thick Shake (small) because it has 550 calories, similar to McDonald’s – Vanilla Triple Thick Shake (small). The Big Mac – Mcdonald’s has more iron than McDonald’s – Vanilla Triple Thick Shake (small), and less calcium than McDonald’s – Vanilla Triple Thick Shake (small). The Big Mac – Mcdonald’s has more protein than McDonald’s – Vanilla Triple Thick Shake (small). To learn more about Big Mac – Mcdonald’s, read related food calories, and a nutrition guide.