He Shi yohei – Niu aigakekare (mini) is a He Shi yohei type of food with 1 serving serving size that provides 550 calories. He Shi yohei – Niu aigakekare (mini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Niu aigakekare (mini). He Shi yohei – Niu aigakekare (mini) nutrient values are 75 g carbohydrate, 18 g protein, and — g fat. He Shi yohei – Niu aigakekare (mini) has the vitamins A, and C within it. He Shi yohei – Niu aigakekare (mini) has — % vitamin A and — % vitamin C. He Shi yohei – Niu aigakekare (mini) has 1226 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Niu aigakekare (mini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Niu aigakekare (mini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Niu aigakekare (mini) provides 550g of 2,000 cal by leaving 1,450 cal.
He Shi yohei – Niu aigakekare (mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Niu aigakekare (mini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – Niu aigakekare (mini), 67g is needed for heart health. He Shi yohei – Niu aigakekare (mini) provides 1,226g for 2,300g by leaving 1,074g for daily sodium intake. He Shi yohei – Niu aigakekare (mini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – Niu aigakekare (mini) is one of the possibilities. 75g is provided by He Shi yohei – Niu aigakekare (mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Niu aigakekare (mini) leaves 175g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Niu aigakekare (mini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Niu aigakekare (mini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Niu aigakekare (mini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – Niu aigakekare (mini) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Niu aigakekare (mini). Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Niu aigakekare (mini).
There are similar foods to the He Shi yohei – Niu aigakekare (mini) in terms of nutrition, daily intake amount, and calorie amount. These are 牛あいがけカレー (大盛), 牛あいがけカレー (並盛), 牛あいがけカレー (メガ), おんたま牛あいがけカレー (ミニ), and おんたま牛あいがけカレー (並盛).
The nutrients table of the He Shi yohei – Niu aigakekare (mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – Niu aigakekare (mini) |
Nutrient values for He Shi yohei – Niu aigakekare (mini) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
550 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
75 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1226 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – Niu aigakekare (mini)?
The alternative foods for He Shi yohei – Niu aigakekare (mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Niu aigakekare (mini) are listed below.
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McDonald’s – Vanilla Triple Thick Shake (small) is an alternative to He Shi yohei – Niu aigakekare (mini) because it has 550 calories, similar to He Shi yohei – Niu aigakekare (mini). The McDonald’s – Vanilla Triple Thick Shake (small) has more iron than He Shi yohei – Niu aigakekare (mini), and more calcium than He Shi yohei – Niu aigakekare (mini). The McDonald’s – Vanilla Triple Thick Shake (small) has less protein than He Shi yohei – Niu aigakekare (mini). To learn more about McDonald’s – Vanilla Triple Thick Shake (small), read related food calories, and a nutrition guide.
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Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) is an alternative to He Shi yohei – Niu aigakekare (mini) because it has 550 calories, similar to He Shi yohei – Niu aigakekare (mini). The Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) has similar iron to He Shi yohei – Niu aigakekare (mini), and similar calcium to He Shi yohei – Niu aigakekare (mini). The Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ) has less protein than He Shi yohei – Niu aigakekare (mini). To learn more about Yi Fan Wu – Zhao karesosezisetsuto (pokusosunoChang He ), read related food calories, and a nutrition guide.
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He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) is an alternative to He Shi yohei – Niu aigakekare (mini) because it has 550 calories, similar to He Shi yohei – Niu aigakekare (mini). The He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) has similar iron to He Shi yohei – Niu aigakekare (mini), and similar calcium to He Shi yohei – Niu aigakekare (mini). The He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ) has less protein than He Shi yohei – Niu aigakekare (mini). To learn more about He Shi yohei – tatsupurimizorerosukatsu (Dan Pin ), read related food calories, and a nutrition guide.
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Big Mac – Mcdonald’s is an alternative to He Shi yohei – Niu aigakekare (mini) because it has 550 calories, similar to He Shi yohei – Niu aigakekare (mini). The Big Mac – Mcdonald’s has more iron than He Shi yohei – Niu aigakekare (mini), and more calcium than He Shi yohei – Niu aigakekare (mini). The Big Mac – Mcdonald’s has more protein than He Shi yohei – Niu aigakekare (mini). To learn more about Big Mac – Mcdonald’s, read related food calories, and a nutrition guide.