Bimbo – Whole Wheat Toast is a Bimbo type of food with 2 slices serving size that provides 120 calories. Bimbo – Whole Wheat Toast has 76% carbohydrate, and 7% fat, 17% protein in 100 gram of Bimbo – Whole Wheat Toast. Bimbo – Whole Wheat Toast nutrient values are 23 g carbohydrate, 5 g protein, and 1 g fat. Bimbo – Whole Wheat Toast has the vitamins A, and C within it. Bimbo – Whole Wheat Toast has 0 % vitamin A and 0 % vitamin C. Bimbo – Whole Wheat Toast has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bimbo – Whole Wheat Toast has 3 g dietary fiber, and 3 g sugar. 1 serving of Bimbo – Whole Wheat Toast provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bimbo – Whole Wheat Toast provides 120g of 2,000 cal by leaving 1,880 cal.
Bimbo – Whole Wheat Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bimbo – Whole Wheat Toast provides 1g fat for total of 67g. After 1 serving of Bimbo – Whole Wheat Toast, 66g is needed for heart health. Bimbo – Whole Wheat Toast provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Bimbo – Whole Wheat Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bimbo – Whole Wheat Toast is one of the possibilities. 23g is provided by Bimbo – Whole Wheat Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bimbo – Whole Wheat Toast leaves 227g carbohydrates for low-carb dieting. 1 serving of Bimbo – Whole Wheat Toast provides 3g sugar for daily 75g sugar intake. 1 serving of Bimbo – Whole Wheat Toast leaves 72g sugar for daily intake threshold of sugar. Bimbo – Whole Wheat Toast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bimbo – Whole Wheat Toast 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bimbo – Whole Wheat Toast. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bimbo – Whole Wheat Toast.
There are similar foods to the Bimbo – Whole Wheat Toast in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Toast Dry, Wheat Toast Bread, Toast, 100% Whole Wheat, and Whole Wheat.
The nutrients table of the Bimbo – Whole Wheat Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bimbo – Whole Wheat Toast |
Nutrient values for Bimbo – Whole Wheat Toast |
|---|---|
|
Serving size |
2 slices |
|
Calories |
120 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Bimbo – Whole Wheat Toast?
The alternative foods for Bimbo – Whole Wheat Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bimbo – Whole Wheat Toast are listed below.
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Bunny – Soft-Twist White Bread is an alternative to Bimbo – Whole Wheat Toast because it has 120 calories, similar to Bimbo – Whole Wheat Toast. The Bunny – Soft-Twist White Bread has similar iron to Bimbo – Whole Wheat Toast, and similar calcium to Bimbo – Whole Wheat Toast. The Bunny – Soft-Twist White Bread has less protein than Bimbo – Whole Wheat Toast. To learn more about Bunny – Soft-Twist White Bread, read related food calories, and a nutrition guide.
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Tops – Bread is an alternative to Bimbo – Whole Wheat Toast because it has 120 calories, similar to Bimbo – Whole Wheat Toast. The Tops – Bread has more iron than Bimbo – Whole Wheat Toast, and similar calcium to Bimbo – Whole Wheat Toast. The Tops – Bread has less protein than Bimbo – Whole Wheat Toast. To learn more about Tops – Bread, read related food calories, and a nutrition guide.
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Safeway – 100% Whole Wheat is an alternative to Bimbo – Whole Wheat Toast because it has 120 calories, similar to Bimbo – Whole Wheat Toast. The Safeway – 100% Whole Wheat has similar iron to Bimbo – Whole Wheat Toast, and more calcium than Bimbo – Whole Wheat Toast. The Safeway – 100% Whole Wheat has more protein than Bimbo – Whole Wheat Toast. To learn more about Safeway – 100% Whole Wheat, read related food calories, and a nutrition guide.
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the Bakery Counter – 60%whole Wheat Bread is an alternative to Bimbo – Whole Wheat Toast because it has 120 calories, similar to Bimbo – Whole Wheat Toast. The the Bakery Counter – 60%whole Wheat Bread has more iron than Bimbo – Whole Wheat Toast, and less calcium than Bimbo – Whole Wheat Toast. The the Bakery Counter – 60%whole Wheat Bread has similar protein to Bimbo – Whole Wheat Toast. To learn more about the Bakery Counter – 60%whole Wheat Bread, read related food calories, and a nutrition guide.
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Big Buy – Split Top Wheat Bread is an alternative to Bimbo – Whole Wheat Toast because it has 120 calories, similar to Bimbo – Whole Wheat Toast. The Big Buy – Split Top Wheat Bread has more iron than Bimbo – Whole Wheat Toast, and similar calcium to Bimbo – Whole Wheat Toast. The Big Buy – Split Top Wheat Bread has less protein than Bimbo – Whole Wheat Toast. To learn more about Big Buy – Split Top Wheat Bread, read related food calories, and a nutrition guide.