Birds Eye – Mixed Veg is a Birds Eye type of food with 1 packet serving size that provides 60 calories. Birds Eye – Mixed Veg has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Birds Eye – Mixed Veg. Birds Eye – Mixed Veg nutrient values are 12 g carbohydrate, 2 g protein, and 0 g fat. Birds Eye – Mixed Veg has the vitamins A, and C within it. Birds Eye – Mixed Veg has 25 % vitamin A and 0 % vitamin C. Birds Eye – Mixed Veg has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Mixed Veg has 2 g dietary fiber, and 4 g sugar. 1 serving of Birds Eye – Mixed Veg provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Mixed Veg provides 60g of 2,000 cal by leaving 1,940 cal.
Birds Eye – Mixed Veg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Mixed Veg provides –g fat for total of 67g. After 1 serving of Birds Eye – Mixed Veg, 67g is needed for heart health. Birds Eye – Mixed Veg provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Birds Eye – Mixed Veg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Mixed Veg is one of the possibilities. 12g is provided by Birds Eye – Mixed Veg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Mixed Veg leaves 238g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Mixed Veg provides 4g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Mixed Veg leaves 71g sugar for daily intake threshold of sugar. Birds Eye – Mixed Veg provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Birds Eye – Mixed Veg 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Mixed Veg. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Mixed Veg.
There are similar foods to the Birds Eye – Mixed Veg in terms of nutrition, daily intake amount, and calorie amount. These are Freshlike Mixed Veg, Birds Eye Normandy Blens Mixed Frozen Veg, Steamfresh Mixed Veg – Cbs, Steamed Veg, and Fish Bake With Mixed Veg.
The nutrients table of the Birds Eye – Mixed Veg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Mixed Veg |
Nutrient values for Birds Eye – Mixed Veg |
|---|---|
|
Serving size |
1 packet |
|
Calories |
60 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Birds Eye – Mixed Veg?
The alternative foods for Birds Eye – Mixed Veg involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Mixed Veg are listed below.
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Swiss Miss – Hot Chocolate no Sugar is an alternative to Birds Eye – Mixed Veg because it has 60 calories, similar to Birds Eye – Mixed Veg. The Swiss Miss – Hot Chocolate no Sugar has more iron than Birds Eye – Mixed Veg, and more calcium than Birds Eye – Mixed Veg. The Swiss Miss – Hot Chocolate no Sugar has similar protein to Birds Eye – Mixed Veg. To learn more about Swiss Miss – Hot Chocolate no Sugar, read related food calories, and a nutrition guide.
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Granola – Harvest Nut is an alternative to Birds Eye – Mixed Veg because it has 60 calories, similar to Birds Eye – Mixed Veg. The Granola – Harvest Nut has similar iron to Birds Eye – Mixed Veg, and similar calcium to Birds Eye – Mixed Veg. The Granola – Harvest Nut has less protein than Birds Eye – Mixed Veg. To learn more about Granola – Harvest Nut, read related food calories, and a nutrition guide.
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Ken’s – Honey Dijon Dressing is an alternative to Birds Eye – Mixed Veg because it has 60 calories, similar to Birds Eye – Mixed Veg. The Ken’s – Honey Dijon Dressing has less iron than Birds Eye – Mixed Veg, and more calcium than Birds Eye – Mixed Veg. The Ken’s – Honey Dijon Dressing has less protein than Birds Eye – Mixed Veg. To learn more about Ken’s – Honey Dijon Dressing, read related food calories, and a nutrition guide.
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Wendy’s Pomegranate Vinaigrette – Salad Dressing is an alternative to Birds Eye – Mixed Veg because it has 60 calories, similar to Birds Eye – Mixed Veg. The Wendy’s Pomegranate Vinaigrette – Salad Dressing has less iron than Birds Eye – Mixed Veg, and similar calcium to Birds Eye – Mixed Veg. The Wendy’s Pomegranate Vinaigrette – Salad Dressing has less protein than Birds Eye – Mixed Veg. To learn more about Wendy’s Pomegranate Vinaigrette – Salad Dressing, read related food calories, and a nutrition guide.
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3 Day Refresh – Fiber Sweep is an alternative to Birds Eye – Mixed Veg because it has 60 calories, similar to Birds Eye – Mixed Veg. The 3 Day Refresh – Fiber Sweep has less iron than Birds Eye – Mixed Veg, and similar calcium to Birds Eye – Mixed Veg. The 3 Day Refresh – Fiber Sweep has less protein than Birds Eye – Mixed Veg. To learn more about 3 Day Refresh – Fiber Sweep, read related food calories, and a nutrition guide.