Granola – Harvest Nut is a Granola type of food with 1 packet serving size that provides 60 calories. Granola – Harvest Nut has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Granola – Harvest Nut. Granola – Harvest Nut nutrient values are 8 g carbohydrate, 1 g protein, and 3 g fat. Granola – Harvest Nut has the vitamins A, and C within it. Granola – Harvest Nut has 0 % vitamin A and 0 % vitamin C. Granola – Harvest Nut has 25 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granola – Harvest Nut has 1 g dietary fiber, and 3 g sugar. 1 serving of Granola – Harvest Nut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Granola – Harvest Nut provides 60g of 2,000 cal by leaving 1,940 cal.
Granola – Harvest Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granola – Harvest Nut provides 3g fat for total of 67g. After 1 serving of Granola – Harvest Nut, 64g is needed for heart health. Granola – Harvest Nut provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Granola – Harvest Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granola – Harvest Nut is one of the possibilities. 8g is provided by Granola – Harvest Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granola – Harvest Nut leaves 242g carbohydrates for low-carb dieting. 1 serving of Granola – Harvest Nut provides 3g sugar for daily 75g sugar intake. 1 serving of Granola – Harvest Nut leaves 72g sugar for daily intake threshold of sugar. Granola – Harvest Nut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Granola – Harvest Nut 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granola – Harvest Nut. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Granola – Harvest Nut.
There are similar foods to the Granola – Harvest Nut in terms of nutrition, daily intake amount, and calorie amount. These are Harvest Nut Granola, Harvest Nut Granola, Harvest Nut Granola, Harvest Nut Granola, and Harvest Nut Granola.
The nutrients table of the Granola – Harvest Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Granola – Harvest Nut |
Nutrient values for Granola – Harvest Nut |
|---|---|
|
Serving size |
1 packet |
|
Calories |
60 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
25 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Granola – Harvest Nut?
The alternative foods for Granola – Harvest Nut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Granola – Harvest Nut are listed below.
-
Swiss Miss – Hot Chocolate no Sugar is an alternative to Granola – Harvest Nut because it has 60 calories, similar to Granola – Harvest Nut. The Swiss Miss – Hot Chocolate no Sugar has more iron than Granola – Harvest Nut, and more calcium than Granola – Harvest Nut. The Swiss Miss – Hot Chocolate no Sugar has more protein than Granola – Harvest Nut. To learn more about Swiss Miss – Hot Chocolate no Sugar, read related food calories, and a nutrition guide.
-
Ken’s – Honey Dijon Dressing is an alternative to Granola – Harvest Nut because it has 60 calories, similar to Granola – Harvest Nut. The Ken’s – Honey Dijon Dressing has less iron than Granola – Harvest Nut, and more calcium than Granola – Harvest Nut. The Ken’s – Honey Dijon Dressing has similar protein to Granola – Harvest Nut. To learn more about Ken’s – Honey Dijon Dressing, read related food calories, and a nutrition guide.
-
Birds Eye – Mixed Veg is an alternative to Granola – Harvest Nut because it has 60 calories, similar to Granola – Harvest Nut. The Birds Eye – Mixed Veg has similar iron to Granola – Harvest Nut, and similar calcium to Granola – Harvest Nut. The Birds Eye – Mixed Veg has more protein than Granola – Harvest Nut. To learn more about Birds Eye – Mixed Veg, read related food calories, and a nutrition guide.
-
Wendy’s Pomegranate Vinaigrette – Salad Dressing is an alternative to Granola – Harvest Nut because it has 60 calories, similar to Granola – Harvest Nut. The Wendy’s Pomegranate Vinaigrette – Salad Dressing has less iron than Granola – Harvest Nut, and similar calcium to Granola – Harvest Nut. The Wendy’s Pomegranate Vinaigrette – Salad Dressing has less protein than Granola – Harvest Nut. To learn more about Wendy’s Pomegranate Vinaigrette – Salad Dressing, read related food calories, and a nutrition guide.
-
3 Day Refresh – Fiber Sweep is an alternative to Granola – Harvest Nut because it has 60 calories, similar to Granola – Harvest Nut. The 3 Day Refresh – Fiber Sweep has less iron than Granola – Harvest Nut, and similar calcium to Granola – Harvest Nut. The 3 Day Refresh – Fiber Sweep has less protein than Granola – Harvest Nut. To learn more about 3 Day Refresh – Fiber Sweep, read related food calories, and a nutrition guide.