Birds Eye – Vegetables and Shells is a Birds Eye type of food with 1 package serving size that provides 270 calories. Birds Eye – Vegetables and Shells has 48% carbohydrate, and 43% fat, 9% protein in 100 gram of Birds Eye – Vegetables and Shells. Birds Eye – Vegetables and Shells nutrient values are 32 g carbohydrate, 6 g protein, and 13 g fat. Birds Eye – Vegetables and Shells has the vitamins A, and C within it. Birds Eye – Vegetables and Shells has 4 % vitamin A and 40 % vitamin C. Birds Eye – Vegetables and Shells has 430 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Birds Eye – Vegetables and Shells has 3 g dietary fiber, and 7 g sugar. 1 serving of Birds Eye – Vegetables and Shells provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Birds Eye – Vegetables and Shells provides 270g of 2,000 cal by leaving 1,730 cal.
Birds Eye – Vegetables and Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Vegetables and Shells provides 13g fat for total of 67g. After 1 serving of Birds Eye – Vegetables and Shells, 54g is needed for heart health. Birds Eye – Vegetables and Shells provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Birds Eye – Vegetables and Shells causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Vegetables and Shells is one of the possibilities. 32g is provided by Birds Eye – Vegetables and Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Vegetables and Shells leaves 218g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Vegetables and Shells provides 7g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Vegetables and Shells leaves 68g sugar for daily intake threshold of sugar. Birds Eye – Vegetables and Shells provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Birds Eye – Vegetables and Shells 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Vegetables and Shells. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Vegetables and Shells.
There are similar foods to the Birds Eye – Vegetables and Shells in terms of nutrition, daily intake amount, and calorie amount. These are Vegetables and Shells, Vegetables & Shells, Vegetables & Shells In Garlic, Vegetables, and Rotini and Vegetables.
The nutrients table of the Birds Eye – Vegetables and Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Birds Eye – Vegetables and Shells |
Nutrient values for Birds Eye – Vegetables and Shells |
|---|---|
|
Serving size |
1 package |
|
Calories |
270 |
|
Carbs percentage |
48% |
|
Fat percentage |
43% |
|
Protein percentage |
9% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
13 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Birds Eye – Vegetables and Shells?
The alternative foods for Birds Eye – Vegetables and Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Birds Eye – Vegetables and Shells are listed below.
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Healthy Choice-Fresh Mixers – Pasta Margherita is an alternative to Birds Eye – Vegetables and Shells because it has 270 calories, similar to Birds Eye – Vegetables and Shells. The Healthy Choice-Fresh Mixers – Pasta Margherita has more iron than Birds Eye – Vegetables and Shells, and more calcium than Birds Eye – Vegetables and Shells. The Healthy Choice-Fresh Mixers – Pasta Margherita has more protein than Birds Eye – Vegetables and Shells. To learn more about Healthy Choice-Fresh Mixers – Pasta Margherita, read related food calories, and a nutrition guide.
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Oscar Mayer – Cracker Combo -Rotisserie Chicken is an alternative to Birds Eye – Vegetables and Shells because it has 270 calories, similar to Birds Eye – Vegetables and Shells. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has similar iron to Birds Eye – Vegetables and Shells, and similar calcium to Birds Eye – Vegetables and Shells. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has more protein than Birds Eye – Vegetables and Shells. To learn more about Oscar Mayer – Cracker Combo -Rotisserie Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Lasagna Bake with Meat Sauce is an alternative to Birds Eye – Vegetables and Shells because it has 270 calories, similar to Birds Eye – Vegetables and Shells. The Weight Watchers – Lasagna Bake with Meat Sauce has more iron than Birds Eye – Vegetables and Shells, and more calcium than Birds Eye – Vegetables and Shells. The Weight Watchers – Lasagna Bake with Meat Sauce has more protein than Birds Eye – Vegetables and Shells. To learn more about Weight Watchers – Lasagna Bake with Meat Sauce, read related food calories, and a nutrition guide.
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Jenny Craig – Meatloaf with Bbq Sauce is an alternative to Birds Eye – Vegetables and Shells because it has 270 calories, similar to Birds Eye – Vegetables and Shells. The Jenny Craig – Meatloaf with Bbq Sauce has more iron than Birds Eye – Vegetables and Shells, and similar calcium to Birds Eye – Vegetables and Shells. The Jenny Craig – Meatloaf with Bbq Sauce has more protein than Birds Eye – Vegetables and Shells. To learn more about Jenny Craig – Meatloaf with Bbq Sauce, read related food calories, and a nutrition guide.
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lean cuisine – Alfredo Pasta Chicken is an alternative to Birds Eye – Vegetables and Shells because it has 270 calories, similar to Birds Eye – Vegetables and Shells. The lean cuisine – Alfredo Pasta Chicken has less iron than Birds Eye – Vegetables and Shells, and more calcium than Birds Eye – Vegetables and Shells. The lean cuisine – Alfredo Pasta Chicken has more protein than Birds Eye – Vegetables and Shells. To learn more about lean cuisine – Alfredo Pasta Chicken, read related food calories, and a nutrition guide.