Weight Watchers – Lasagna Bake with Meat Sauce is a Weight Watchers type of food with 1 package serving size that provides 270 calories. Weight Watchers – Lasagna Bake with Meat Sauce has 68% carbohydrate, and 13% fat, 19% protein in 100 gram of Weight Watchers – Lasagna Bake with Meat Sauce. Weight Watchers – Lasagna Bake with Meat Sauce nutrient values are 46 g carbohydrate, 13 g protein, and 4 g fat. Weight Watchers – Lasagna Bake with Meat Sauce has the vitamins A, and C within it. Weight Watchers – Lasagna Bake with Meat Sauce has 8 % vitamin A and 2 % vitamin C. Weight Watchers – Lasagna Bake with Meat Sauce has 560 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Weight Watchers – Lasagna Bake with Meat Sauce has 4 g dietary fiber, and 5 g sugar. 1 serving of Weight Watchers – Lasagna Bake with Meat Sauce provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Weight Watchers – Lasagna Bake with Meat Sauce provides 270g of 2,000 cal by leaving 1,730 cal.
Weight Watchers – Lasagna Bake with Meat Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Lasagna Bake with Meat Sauce provides 4g fat for total of 67g. After 1 serving of Weight Watchers – Lasagna Bake with Meat Sauce, 63g is needed for heart health. Weight Watchers – Lasagna Bake with Meat Sauce provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Weight Watchers – Lasagna Bake with Meat Sauce causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Lasagna Bake with Meat Sauce is one of the possibilities. 46g is provided by Weight Watchers – Lasagna Bake with Meat Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Lasagna Bake with Meat Sauce leaves 204g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Lasagna Bake with Meat Sauce provides 5g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Lasagna Bake with Meat Sauce leaves 70g sugar for daily intake threshold of sugar. Weight Watchers – Lasagna Bake with Meat Sauce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Lasagna Bake with Meat Sauce 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Lasagna Bake with Meat Sauce. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Lasagna Bake with Meat Sauce.
There are similar foods to the Weight Watchers – Lasagna Bake with Meat Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Lasagna Bake with Meat Sauce, Lasagna Bake With Meat Sauce, Lasagna Bake With Meat Sauce [corrected], Lasagna Bake with Meat Sauce, and Lasagna Bake With Meat Sauce (Corrected).
The nutrients table of the Weight Watchers – Lasagna Bake with Meat Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Lasagna Bake with Meat Sauce |
Nutrient values for Weight Watchers – Lasagna Bake with Meat Sauce |
|---|---|
|
Serving size |
1 package |
|
Calories |
270 |
|
Carbs percentage |
68% |
|
Fat percentage |
13% |
|
Protein percentage |
19% |
|
Carbs |
46 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Lasagna Bake with Meat Sauce?
The alternative foods for Weight Watchers – Lasagna Bake with Meat Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Lasagna Bake with Meat Sauce are listed below.
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Healthy Choice-Fresh Mixers – Pasta Margherita is an alternative to Weight Watchers – Lasagna Bake with Meat Sauce because it has 270 calories, similar to Weight Watchers – Lasagna Bake with Meat Sauce. The Healthy Choice-Fresh Mixers – Pasta Margherita has similar iron to Weight Watchers – Lasagna Bake with Meat Sauce, and less calcium than Weight Watchers – Lasagna Bake with Meat Sauce. The Healthy Choice-Fresh Mixers – Pasta Margherita has less protein than Weight Watchers – Lasagna Bake with Meat Sauce. To learn more about Healthy Choice-Fresh Mixers – Pasta Margherita, read related food calories, and a nutrition guide.
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Oscar Mayer – Cracker Combo -Rotisserie Chicken is an alternative to Weight Watchers – Lasagna Bake with Meat Sauce because it has 270 calories, similar to Weight Watchers – Lasagna Bake with Meat Sauce. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has less iron than Weight Watchers – Lasagna Bake with Meat Sauce, and less calcium than Weight Watchers – Lasagna Bake with Meat Sauce. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has similar protein to Weight Watchers – Lasagna Bake with Meat Sauce. To learn more about Oscar Mayer – Cracker Combo -Rotisserie Chicken, read related food calories, and a nutrition guide.
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Jenny Craig – Meatloaf with Bbq Sauce is an alternative to Weight Watchers – Lasagna Bake with Meat Sauce because it has 270 calories, similar to Weight Watchers – Lasagna Bake with Meat Sauce. The Jenny Craig – Meatloaf with Bbq Sauce has more iron than Weight Watchers – Lasagna Bake with Meat Sauce, and less calcium than Weight Watchers – Lasagna Bake with Meat Sauce. The Jenny Craig – Meatloaf with Bbq Sauce has more protein than Weight Watchers – Lasagna Bake with Meat Sauce. To learn more about Jenny Craig – Meatloaf with Bbq Sauce, read related food calories, and a nutrition guide.
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lean cuisine – Alfredo Pasta Chicken is an alternative to Weight Watchers – Lasagna Bake with Meat Sauce because it has 270 calories, similar to Weight Watchers – Lasagna Bake with Meat Sauce. The lean cuisine – Alfredo Pasta Chicken has less iron than Weight Watchers – Lasagna Bake with Meat Sauce, and similar calcium to Weight Watchers – Lasagna Bake with Meat Sauce. The lean cuisine – Alfredo Pasta Chicken has similar protein to Weight Watchers – Lasagna Bake with Meat Sauce. To learn more about lean cuisine – Alfredo Pasta Chicken, read related food calories, and a nutrition guide.
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Smart Ones – Waffles with Turkey Sausage is an alternative to Weight Watchers – Lasagna Bake with Meat Sauce because it has 270 calories, similar to Weight Watchers – Lasagna Bake with Meat Sauce. The Smart Ones – Waffles with Turkey Sausage has similar iron to Weight Watchers – Lasagna Bake with Meat Sauce, and less calcium than Weight Watchers – Lasagna Bake with Meat Sauce. The Smart Ones – Waffles with Turkey Sausage has less protein than Weight Watchers – Lasagna Bake with Meat Sauce. To learn more about Smart Ones – Waffles with Turkey Sausage, read related food calories, and a nutrition guide.