Smart Ones – Waffles with Turkey Sausage is a Smart Ones type of food with 1 package serving size that provides 270 calories. Smart Ones – Waffles with Turkey Sausage has 61% carbohydrate, and 23% fat, 16% protein in 100 gram of Smart Ones – Waffles with Turkey Sausage. Smart Ones – Waffles with Turkey Sausage nutrient values are 41 g carbohydrate, 11 g protein, and 7 g fat. Smart Ones – Waffles with Turkey Sausage has the vitamins A, and C within it. Smart Ones – Waffles with Turkey Sausage has 0 % vitamin A and 0 % vitamin C. Smart Ones – Waffles with Turkey Sausage has 700 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Smart Ones – Waffles with Turkey Sausage has 2 g dietary fiber, and 14 g sugar. 1 serving of Smart Ones – Waffles with Turkey Sausage provides 10 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Smart Ones – Waffles with Turkey Sausage provides 270g of 2,000 cal by leaving 1,730 cal.
Smart Ones – Waffles with Turkey Sausage and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Waffles with Turkey Sausage provides 7g fat for total of 67g. After 1 serving of Smart Ones – Waffles with Turkey Sausage, 60g is needed for heart health. Smart Ones – Waffles with Turkey Sausage provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Smart Ones – Waffles with Turkey Sausage causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Waffles with Turkey Sausage is one of the possibilities. 41g is provided by Smart Ones – Waffles with Turkey Sausage for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Waffles with Turkey Sausage leaves 209g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Waffles with Turkey Sausage provides 14g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Waffles with Turkey Sausage leaves 61g sugar for daily intake threshold of sugar. Smart Ones – Waffles with Turkey Sausage provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Smart Ones – Waffles with Turkey Sausage 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Waffles with Turkey Sausage. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Waffles with Turkey Sausage.
There are similar foods to the Smart Ones – Waffles with Turkey Sausage in terms of nutrition, daily intake amount, and calorie amount. These are Waffles with Turkey Sausage, Waffles and Turkey Sausage, Waffles With Turkey Sausage, Waffles With Turkey Sausage, and Waffles.
The nutrients table of the Smart Ones – Waffles with Turkey Sausage with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Waffles with Turkey Sausage |
Nutrient values for Smart Ones – Waffles with Turkey Sausage |
|---|---|
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Serving size |
1 package |
|
Calories |
270 |
|
Carbs percentage |
61% |
|
Fat percentage |
23% |
|
Protein percentage |
16% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
14 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Waffles with Turkey Sausage?
The alternative foods for Smart Ones – Waffles with Turkey Sausage involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Waffles with Turkey Sausage are listed below.
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Healthy Choice-Fresh Mixers – Pasta Margherita is an alternative to Smart Ones – Waffles with Turkey Sausage because it has 270 calories, similar to Smart Ones – Waffles with Turkey Sausage. The Healthy Choice-Fresh Mixers – Pasta Margherita has similar iron to Smart Ones – Waffles with Turkey Sausage, and more calcium than Smart Ones – Waffles with Turkey Sausage. The Healthy Choice-Fresh Mixers – Pasta Margherita has less protein than Smart Ones – Waffles with Turkey Sausage. To learn more about Healthy Choice-Fresh Mixers – Pasta Margherita, read related food calories, and a nutrition guide.
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Oscar Mayer – Cracker Combo -Rotisserie Chicken is an alternative to Smart Ones – Waffles with Turkey Sausage because it has 270 calories, similar to Smart Ones – Waffles with Turkey Sausage. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has less iron than Smart Ones – Waffles with Turkey Sausage, and similar calcium to Smart Ones – Waffles with Turkey Sausage. The Oscar Mayer – Cracker Combo -Rotisserie Chicken has more protein than Smart Ones – Waffles with Turkey Sausage. To learn more about Oscar Mayer – Cracker Combo -Rotisserie Chicken, read related food calories, and a nutrition guide.
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Weight Watchers – Lasagna Bake with Meat Sauce is an alternative to Smart Ones – Waffles with Turkey Sausage because it has 270 calories, similar to Smart Ones – Waffles with Turkey Sausage. The Weight Watchers – Lasagna Bake with Meat Sauce has similar iron to Smart Ones – Waffles with Turkey Sausage, and more calcium than Smart Ones – Waffles with Turkey Sausage. The Weight Watchers – Lasagna Bake with Meat Sauce has more protein than Smart Ones – Waffles with Turkey Sausage. To learn more about Weight Watchers – Lasagna Bake with Meat Sauce, read related food calories, and a nutrition guide.
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Jenny Craig – Meatloaf with Bbq Sauce is an alternative to Smart Ones – Waffles with Turkey Sausage because it has 270 calories, similar to Smart Ones – Waffles with Turkey Sausage. The Jenny Craig – Meatloaf with Bbq Sauce has more iron than Smart Ones – Waffles with Turkey Sausage, and similar calcium to Smart Ones – Waffles with Turkey Sausage. The Jenny Craig – Meatloaf with Bbq Sauce has more protein than Smart Ones – Waffles with Turkey Sausage. To learn more about Jenny Craig – Meatloaf with Bbq Sauce, read related food calories, and a nutrition guide.
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lean cuisine – Alfredo Pasta Chicken is an alternative to Smart Ones – Waffles with Turkey Sausage because it has 270 calories, similar to Smart Ones – Waffles with Turkey Sausage. The lean cuisine – Alfredo Pasta Chicken has less iron than Smart Ones – Waffles with Turkey Sausage, and more calcium than Smart Ones – Waffles with Turkey Sausage. The lean cuisine – Alfredo Pasta Chicken has more protein than Smart Ones – Waffles with Turkey Sausage. To learn more about lean cuisine – Alfredo Pasta Chicken, read related food calories, and a nutrition guide.