bistro – Salad is a bistro type of food with 1 salad serving size that provides 280 calories. bistro – Salad has 20% carbohydrate, and 64% fat, 16% protein in 100 gram of bistro – Salad. bistro – Salad nutrient values are 14 g carbohydrate, 11 g protein, and 20 g fat. bistro – Salad has the vitamins A, and C within it. bistro – Salad has 50 % vitamin A and 40 % vitamin C. bistro – Salad has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. bistro – Salad has 3 g dietary fiber, and 6 g sugar. 1 serving of bistro – Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. bistro – Salad provides 280g of 2,000 cal by leaving 1,720 cal.
bistro – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bistro – Salad provides 20g fat for total of 67g. After 1 serving of bistro – Salad, 47g is needed for heart health. bistro – Salad provides 560g for 2,300g by leaving 1,740g for daily sodium intake. bistro – Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with bistro – Salad is one of the possibilities. 14g is provided by bistro – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bistro – Salad leaves 236g carbohydrates for low-carb dieting. 1 serving of bistro – Salad provides 6g sugar for daily 75g sugar intake. 1 serving of bistro – Salad leaves 69g sugar for daily intake threshold of sugar. bistro – Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of bistro – Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bistro – Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of bistro – Salad.
There are similar foods to the bistro – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cobb Salad, Salad, Chef Salad, Caesar Salad, and Bistro Salad.
The nutrients table of the bistro – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bistro – Salad |
Nutrient values for bistro – Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
280 |
|
Carbs percentage |
20% |
|
Fat percentage |
64% |
|
Protein percentage |
16% |
|
Carbs |
14 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
40 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for bistro – Salad?
The alternative foods for bistro – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bistro – Salad are listed below.
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Panera – Half Fuji Apple Chicken Salad is an alternative to bistro – Salad because it has 280 calories, similar to bistro – Salad. The Panera – Half Fuji Apple Chicken Salad has less iron than bistro – Salad, and less calcium than bistro – Salad. The Panera – Half Fuji Apple Chicken Salad has more protein than bistro – Salad. To learn more about Panera – Half Fuji Apple Chicken Salad, read related food calories, and a nutrition guide.
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Bistro – Spinach Dijon Salad is an alternative to bistro – Salad because it has 280 calories, similar to bistro – Salad. The Bistro – Spinach Dijon Salad has similar iron to bistro – Salad, and similar calcium to bistro – Salad. The Bistro – Spinach Dijon Salad has less protein than bistro – Salad. To learn more about Bistro – Spinach Dijon Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Pacific Salad is an alternative to bistro – Salad because it has 280 calories, similar to bistro – Salad. The Trader Joe’s – Pacific Salad has less iron than bistro – Salad, and less calcium than bistro – Salad. The Trader Joe’s – Pacific Salad has more protein than bistro – Salad. To learn more about Trader Joe’s – Pacific Salad, read related food calories, and a nutrition guide.