Trader Joe’s – Pacific Salad is a Trader Joe’s type of food with 1 salad serving size that provides 280 calories. Trader Joe’s – Pacific Salad has 37% carbohydrate, and 39% fat, 24% protein in 100 gram of Trader Joe’s – Pacific Salad. Trader Joe’s – Pacific Salad nutrient values are 26 g carbohydrate, 17 g protein, and 12 g fat. Trader Joe’s – Pacific Salad has the vitamins A, and C within it. Trader Joe’s – Pacific Salad has 15 % vitamin A and 2 % vitamin C. Trader Joe’s – Pacific Salad has 290 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Trader Joe’s – Pacific Salad has 7 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Pacific Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Pacific Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Trader Joe’s – Pacific Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Pacific Salad provides 12g fat for total of 67g. After 1 serving of Trader Joe’s – Pacific Salad, 55g is needed for heart health. Trader Joe’s – Pacific Salad provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Trader Joe’s – Pacific Salad causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Pacific Salad is one of the possibilities. 26g is provided by Trader Joe’s – Pacific Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Pacific Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Pacific Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Pacific Salad leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Pacific Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Pacific Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Pacific Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Pacific Salad.
There are similar foods to the Trader Joe’s – Pacific Salad in terms of nutrition, daily intake amount, and calorie amount. These are Trader Joe’s, Pacific Salad (Half Dressing), Pacific Salad With Chicken, Trader Joe’s, and Pacific Salad (with dressing).
The nutrients table of the Trader Joe’s – Pacific Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Pacific Salad |
Nutrient values for Trader Joe’s – Pacific Salad |
|---|---|
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Serving size |
1 salad |
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Calories |
280 |
|
Carbs percentage |
37% |
|
Fat percentage |
39% |
|
Protein percentage |
24% |
|
Carbs |
26 g |
|
Dietary fiber |
7 g |
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Sugar |
12 g |
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Fat |
12 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
17 g |
|
Sodium |
290 mg |
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Potassium |
0 mg |
|
Cholesterol |
30 mg |
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Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Pacific Salad?
The alternative foods for Trader Joe’s – Pacific Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Pacific Salad are listed below.
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Panera – Half Fuji Apple Chicken Salad is an alternative to Trader Joe’s – Pacific Salad because it has 280 calories, similar to Trader Joe’s – Pacific Salad. The Panera – Half Fuji Apple Chicken Salad has less iron than Trader Joe’s – Pacific Salad, and similar calcium to Trader Joe’s – Pacific Salad. The Panera – Half Fuji Apple Chicken Salad has less protein than Trader Joe’s – Pacific Salad. To learn more about Panera – Half Fuji Apple Chicken Salad, read related food calories, and a nutrition guide.
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Bistro – Spinach Dijon Salad is an alternative to Trader Joe’s – Pacific Salad because it has 280 calories, similar to Trader Joe’s – Pacific Salad. The Bistro – Spinach Dijon Salad has more iron than Trader Joe’s – Pacific Salad, and more calcium than Trader Joe’s – Pacific Salad. The Bistro – Spinach Dijon Salad has less protein than Trader Joe’s – Pacific Salad. To learn more about Bistro – Spinach Dijon Salad, read related food calories, and a nutrition guide.
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bistro – Salad is an alternative to Trader Joe’s – Pacific Salad because it has 280 calories, similar to Trader Joe’s – Pacific Salad. The bistro – Salad has more iron than Trader Joe’s – Pacific Salad, and more calcium than Trader Joe’s – Pacific Salad. The bistro – Salad has less protein than Trader Joe’s – Pacific Salad. To learn more about bistro – Salad, read related food calories, and a nutrition guide.