Panera – Half Fuji Apple Chicken Salad is a Panera type of food with 1 salad serving size that provides 280 calories. Panera – Half Fuji Apple Chicken Salad has 25% carbohydrate, and 53% fat, 22% protein in 100 gram of Panera – Half Fuji Apple Chicken Salad. Panera – Half Fuji Apple Chicken Salad nutrient values are 18 g carbohydrate, 16 g protein, and 17 g fat. Panera – Half Fuji Apple Chicken Salad has the vitamins A, and C within it. Panera – Half Fuji Apple Chicken Salad has 35 % vitamin A and 30 % vitamin C. Panera – Half Fuji Apple Chicken Salad has 420 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Panera – Half Fuji Apple Chicken Salad has 3 g dietary fiber, and 11 g sugar. 1 serving of Panera – Half Fuji Apple Chicken Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Panera – Half Fuji Apple Chicken Salad provides 280g of 2,000 cal by leaving 1,720 cal.
Panera – Half Fuji Apple Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Half Fuji Apple Chicken Salad provides 17g fat for total of 67g. After 1 serving of Panera – Half Fuji Apple Chicken Salad, 50g is needed for heart health. Panera – Half Fuji Apple Chicken Salad provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Panera – Half Fuji Apple Chicken Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Half Fuji Apple Chicken Salad is one of the possibilities. 18g is provided by Panera – Half Fuji Apple Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Half Fuji Apple Chicken Salad leaves 232g carbohydrates for low-carb dieting. 1 serving of Panera – Half Fuji Apple Chicken Salad provides 11g sugar for daily 75g sugar intake. 1 serving of Panera – Half Fuji Apple Chicken Salad leaves 64g sugar for daily intake threshold of sugar. Panera – Half Fuji Apple Chicken Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Half Fuji Apple Chicken Salad 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Half Fuji Apple Chicken Salad. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Half Fuji Apple Chicken Salad.
There are similar foods to the Panera – Half Fuji Apple Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Half Fuji Apple Chicken, Half Fuji Apple Chicken Salad, Fuji Apple Chicken Salad, Half Fuji Apple Salad No Chicken, and Half Fuji Apple / Half Dressing.
The nutrients table of the Panera – Half Fuji Apple Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Half Fuji Apple Chicken Salad |
Nutrient values for Panera – Half Fuji Apple Chicken Salad |
|---|---|
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Serving size |
1 salad |
|
Calories |
280 |
|
Carbs percentage |
25% |
|
Fat percentage |
53% |
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Protein percentage |
22% |
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Carbs |
18 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
420 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
35 % |
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Vitamin c |
30 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Panera – Half Fuji Apple Chicken Salad?
The alternative foods for Panera – Half Fuji Apple Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Half Fuji Apple Chicken Salad are listed below.
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Bistro – Spinach Dijon Salad is an alternative to Panera – Half Fuji Apple Chicken Salad because it has 280 calories, similar to Panera – Half Fuji Apple Chicken Salad. The Bistro – Spinach Dijon Salad has more iron than Panera – Half Fuji Apple Chicken Salad, and more calcium than Panera – Half Fuji Apple Chicken Salad. The Bistro – Spinach Dijon Salad has less protein than Panera – Half Fuji Apple Chicken Salad. To learn more about Bistro – Spinach Dijon Salad, read related food calories, and a nutrition guide.
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Trader Joe’s – Pacific Salad is an alternative to Panera – Half Fuji Apple Chicken Salad because it has 280 calories, similar to Panera – Half Fuji Apple Chicken Salad. The Trader Joe’s – Pacific Salad has more iron than Panera – Half Fuji Apple Chicken Salad, and similar calcium to Panera – Half Fuji Apple Chicken Salad. The Trader Joe’s – Pacific Salad has more protein than Panera – Half Fuji Apple Chicken Salad. To learn more about Trader Joe’s – Pacific Salad, read related food calories, and a nutrition guide.
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bistro – Salad is an alternative to Panera – Half Fuji Apple Chicken Salad because it has 280 calories, similar to Panera – Half Fuji Apple Chicken Salad. The bistro – Salad has more iron than Panera – Half Fuji Apple Chicken Salad, and more calcium than Panera – Half Fuji Apple Chicken Salad. The bistro – Salad has less protein than Panera – Half Fuji Apple Chicken Salad. To learn more about bistro – Salad, read related food calories, and a nutrition guide.