biwa is a Generic type of food with 100 g serving size that provides 40 calories. biwa has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of biwa. biwa nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. biwa has the vitamins A, and C within it. biwa has 1 % vitamin A and 8 % vitamin C. biwa has 1 mg sodium, 160 mg potassium, 0 mg cholesterol, and — g trans fat. biwa has 1 g dietary fiber, and — g sugar. 1 serving of biwa provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. biwa provides 40g of 2,000 cal by leaving 1,960 cal.
biwa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. biwa provides –g fat for total of 67g. After 1 serving of biwa, 67g is needed for heart health. biwa provides 1g for 2,300g by leaving 2,299g for daily sodium intake. biwa causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with biwa is one of the possibilities. 10g is provided by biwa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of biwa leaves 240g carbohydrates for low-carb dieting. 1 serving of biwa provides –g sugar for daily 75g sugar intake. 1 serving of biwa leaves 75g sugar for daily intake threshold of sugar. biwa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of biwa 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of biwa. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of biwa.
There are similar foods to the biwa in terms of nutrition, daily intake amount, and calorie amount. These are びわ, びわゼリー, びわ缶詰, びわゼリー, and ゼリー.
The nutrients table of the biwa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
biwa |
Nutrient values for biwa |
|---|---|
|
Serving size |
100 g |
|
Calories |
40 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for biwa?
The alternative foods for biwa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to biwa are listed below.
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Ye Ju is an alternative to biwa because it has 40 calories, similar to biwa. The Ye Ju has similar iron to biwa, and more calcium than biwa. The Ye Ju has more protein than biwa. To learn more about Ye Ju , read related food calories, and a nutrition guide.
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Qing Feng Tao is an alternative to biwa because it has 40 calories, similar to biwa. The Qing Feng Tao has more iron than biwa, and less calcium than biwa. The Qing Feng Tao has similar protein to biwa. To learn more about Qing Feng Tao , read related food calories, and a nutrition guide.
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ponkan(Sha ziyou) is an alternative to biwa because it has 40 calories, similar to biwa. The ponkan(Sha ziyou) has similar iron to biwa, and similar calcium to biwa. The ponkan(Sha ziyou) has similar protein to biwa. To learn more about ponkan(Sha ziyou), read related food calories, and a nutrition guide.
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Jiao Zhi Mang Guo Xue Yu is an alternative to biwa because it has 40 calories, similar to biwa. The Jiao Zhi Mang Guo Xue Yu has more iron than biwa, and similar calcium to biwa. The Jiao Zhi Mang Guo Xue Yu has more protein than biwa. To learn more about Jiao Zhi Mang Guo Xue Yu , read related food calories, and a nutrition guide.
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Tian Jiao Chao Xi Hong Shi is an alternative to biwa because it has 40 calories, similar to biwa. The Tian Jiao Chao Xi Hong Shi has more iron than biwa, and similar calcium to biwa. The Tian Jiao Chao Xi Hong Shi has more protein than biwa. To learn more about Tian Jiao Chao Xi Hong Shi , read related food calories, and a nutrition guide.