BJ’s – Pretzel Sticks is a BJ’s type of food with 7 pretzels serving size that provides 110 calories. BJ’s – Pretzel Sticks has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of BJ’s – Pretzel Sticks. BJ’s – Pretzel Sticks nutrient values are 23 g carbohydrate, 3 g protein, and 1 g fat. BJ’s – Pretzel Sticks has the vitamins A, and C within it. BJ’s – Pretzel Sticks has 0 % vitamin A and 0 % vitamin C. BJ’s – Pretzel Sticks has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. BJ’s – Pretzel Sticks has 1 g dietary fiber, and 1 g sugar. 1 serving of BJ’s – Pretzel Sticks provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. BJ’s – Pretzel Sticks provides 110g of 2,000 cal by leaving 1,890 cal.
BJ’s – Pretzel Sticks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BJ’s – Pretzel Sticks provides 1g fat for total of 67g. After 1 serving of BJ’s – Pretzel Sticks, 66g is needed for heart health. BJ’s – Pretzel Sticks provides 300g for 2,300g by leaving 2,000g for daily sodium intake. BJ’s – Pretzel Sticks causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with BJ’s – Pretzel Sticks is one of the possibilities. 23g is provided by BJ’s – Pretzel Sticks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BJ’s – Pretzel Sticks leaves 227g carbohydrates for low-carb dieting. 1 serving of BJ’s – Pretzel Sticks provides 1g sugar for daily 75g sugar intake. 1 serving of BJ’s – Pretzel Sticks leaves 74g sugar for daily intake threshold of sugar. BJ’s – Pretzel Sticks provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of BJ’s – Pretzel Sticks 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BJ’s – Pretzel Sticks. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of BJ’s – Pretzel Sticks.
There are similar foods to the BJ’s – Pretzel Sticks in terms of nutrition, daily intake amount, and calorie amount. These are Old Fashioned Pretzel Sticks, Pretzel Rods, Pretzel Thick Sticks, All Natural Pretzel Sticks, and Pretzel Sticks.
The nutrients table of the BJ’s – Pretzel Sticks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
BJ’s – Pretzel Sticks |
Nutrient values for BJ’s – Pretzel Sticks |
|---|---|
|
Serving size |
7 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for BJ’s – Pretzel Sticks?
The alternative foods for BJ’s – Pretzel Sticks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to BJ’s – Pretzel Sticks are listed below.
-
Honey wheat – Pretzels is an alternative to BJ’s – Pretzel Sticks because it has 110 calories, similar to BJ’s – Pretzel Sticks. The Honey wheat – Pretzels has similar iron to BJ’s – Pretzel Sticks, and similar calcium to BJ’s – Pretzel Sticks. The Honey wheat – Pretzels has less protein than BJ’s – Pretzel Sticks. To learn more about Honey wheat – Pretzels, read related food calories, and a nutrition guide.
-
Rolds – Pretzels is an alternative to BJ’s – Pretzel Sticks because it has 110 calories, similar to BJ’s – Pretzel Sticks. The Rolds – Pretzels has less iron than BJ’s – Pretzel Sticks, and similar calcium to BJ’s – Pretzel Sticks. The Rolds – Pretzels has less protein than BJ’s – Pretzel Sticks. To learn more about Rolds – Pretzels, read related food calories, and a nutrition guide.
-
Clancy’s – Pretzels is an alternative to BJ’s – Pretzel Sticks because it has 110 calories, similar to BJ’s – Pretzel Sticks. The Clancy’s – Pretzels has more iron than BJ’s – Pretzel Sticks, and similar calcium to BJ’s – Pretzel Sticks. The Clancy’s – Pretzels has similar protein to BJ’s – Pretzel Sticks. To learn more about Clancy’s – Pretzels, read related food calories, and a nutrition guide.
-
Herr’s – Whole Grain Pretzels is an alternative to BJ’s – Pretzel Sticks because it has 110 calories, similar to BJ’s – Pretzel Sticks. The Herr’s – Whole Grain Pretzels has more iron than BJ’s – Pretzel Sticks, and similar calcium to BJ’s – Pretzel Sticks. The Herr’s – Whole Grain Pretzels has similar protein to BJ’s – Pretzel Sticks. To learn more about Herr’s – Whole Grain Pretzels, read related food calories, and a nutrition guide.
-
wise – Pretzels is an alternative to BJ’s – Pretzel Sticks because it has 110 calories, similar to BJ’s – Pretzel Sticks. The wise – Pretzels has more iron than BJ’s – Pretzel Sticks, and similar calcium to BJ’s – Pretzel Sticks. The wise – Pretzels has less protein than BJ’s – Pretzel Sticks. To learn more about wise – Pretzels, read related food calories, and a nutrition guide.