Rolds – Pretzels is a Rolds type of food with 7 pretzels serving size that provides 110 calories. Rolds – Pretzels has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of Rolds – Pretzels. Rolds – Pretzels nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. Rolds – Pretzels has the vitamins A, and C within it. Rolds – Pretzels has 0 % vitamin A and 0 % vitamin C. Rolds – Pretzels has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Rolds – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Rolds – Pretzels provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Rolds – Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Rolds – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Rolds – Pretzels provides 1g fat for total of 67g. After 1 serving of Rolds – Pretzels, 66g is needed for heart health. Rolds – Pretzels provides –g for 2,300g by leaving 2,300g for daily sodium intake. Rolds – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Rolds – Pretzels is one of the possibilities. 23g is provided by Rolds – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Rolds – Pretzels leaves 227g carbohydrates for low-carb dieting. 1 serving of Rolds – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Rolds – Pretzels leaves 75g sugar for daily intake threshold of sugar. Rolds – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Rolds – Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Rolds – Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Rolds – Pretzels.
There are similar foods to the Rolds – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are pretzels, Classic Style Thin Pretzels, Pretzels, Pretzels, and Pretzels.
The nutrients table of the Rolds – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Rolds – Pretzels |
Nutrient values for Rolds – Pretzels |
|---|---|
|
Serving size |
7 pretzels |
|
Calories |
110 |
|
Carbs percentage |
84% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Rolds – Pretzels?
The alternative foods for Rolds – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Rolds – Pretzels are listed below.
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Honey wheat – Pretzels is an alternative to Rolds – Pretzels because it has 110 calories, similar to Rolds – Pretzels. The Honey wheat – Pretzels has more iron than Rolds – Pretzels, and similar calcium to Rolds – Pretzels. The Honey wheat – Pretzels has similar protein to Rolds – Pretzels. To learn more about Honey wheat – Pretzels, read related food calories, and a nutrition guide.
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Clancy’s – Pretzels is an alternative to Rolds – Pretzels because it has 110 calories, similar to Rolds – Pretzels. The Clancy’s – Pretzels has more iron than Rolds – Pretzels, and similar calcium to Rolds – Pretzels. The Clancy’s – Pretzels has more protein than Rolds – Pretzels. To learn more about Clancy’s – Pretzels, read related food calories, and a nutrition guide.
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Herr’s – Whole Grain Pretzels is an alternative to Rolds – Pretzels because it has 110 calories, similar to Rolds – Pretzels. The Herr’s – Whole Grain Pretzels has more iron than Rolds – Pretzels, and similar calcium to Rolds – Pretzels. The Herr’s – Whole Grain Pretzels has more protein than Rolds – Pretzels. To learn more about Herr’s – Whole Grain Pretzels, read related food calories, and a nutrition guide.
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BJ’s – Pretzel Sticks is an alternative to Rolds – Pretzels because it has 110 calories, similar to Rolds – Pretzels. The BJ’s – Pretzel Sticks has more iron than Rolds – Pretzels, and similar calcium to Rolds – Pretzels. The BJ’s – Pretzel Sticks has more protein than Rolds – Pretzels. To learn more about BJ’s – Pretzel Sticks, read related food calories, and a nutrition guide.
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wise – Pretzels is an alternative to Rolds – Pretzels because it has 110 calories, similar to Rolds – Pretzels. The wise – Pretzels has more iron than Rolds – Pretzels, and similar calcium to Rolds – Pretzels. The wise – Pretzels has similar protein to Rolds – Pretzels. To learn more about wise – Pretzels, read related food calories, and a nutrition guide.