Herr’s – Whole Grain Pretzels is a Herr’s type of food with 7 pretzels serving size that provides 110 calories. Herr’s – Whole Grain Pretzels has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Herr’s – Whole Grain Pretzels. Herr’s – Whole Grain Pretzels nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Herr’s – Whole Grain Pretzels has the vitamins A, and C within it. Herr’s – Whole Grain Pretzels has 0 % vitamin A and 0 % vitamin C. Herr’s – Whole Grain Pretzels has 300 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Herr’s – Whole Grain Pretzels has 4 g dietary fiber, and 2 g sugar. 1 serving of Herr’s – Whole Grain Pretzels provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Herr’s – Whole Grain Pretzels provides 110g of 2,000 cal by leaving 1,890 cal.
Herr’s – Whole Grain Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Herr’s – Whole Grain Pretzels provides 1g fat for total of 67g. After 1 serving of Herr’s – Whole Grain Pretzels, 66g is needed for heart health. Herr’s – Whole Grain Pretzels provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Herr’s – Whole Grain Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Herr’s – Whole Grain Pretzels is one of the possibilities. 22g is provided by Herr’s – Whole Grain Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Herr’s – Whole Grain Pretzels leaves 228g carbohydrates for low-carb dieting. 1 serving of Herr’s – Whole Grain Pretzels provides 2g sugar for daily 75g sugar intake. 1 serving of Herr’s – Whole Grain Pretzels leaves 73g sugar for daily intake threshold of sugar. Herr’s – Whole Grain Pretzels provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Herr’s – Whole Grain Pretzels 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Herr’s – Whole Grain Pretzels. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Herr’s – Whole Grain Pretzels.
There are similar foods to the Herr’s – Whole Grain Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Pretzels, Mini Pretzels, Sourdough Pretzels, Stix Pretzels, and Whole Grain Pretzel Sticks.
The nutrients table of the Herr’s – Whole Grain Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Herr’s – Whole Grain Pretzels |
Nutrient values for Herr’s – Whole Grain Pretzels |
|---|---|
|
Serving size |
7 pretzels |
|
Calories |
110 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Herr’s – Whole Grain Pretzels?
The alternative foods for Herr’s – Whole Grain Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Herr’s – Whole Grain Pretzels are listed below.
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Honey wheat – Pretzels is an alternative to Herr’s – Whole Grain Pretzels because it has 110 calories, similar to Herr’s – Whole Grain Pretzels. The Honey wheat – Pretzels has less iron than Herr’s – Whole Grain Pretzels, and similar calcium to Herr’s – Whole Grain Pretzels. The Honey wheat – Pretzels has less protein than Herr’s – Whole Grain Pretzels. To learn more about Honey wheat – Pretzels, read related food calories, and a nutrition guide.
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Rolds – Pretzels is an alternative to Herr’s – Whole Grain Pretzels because it has 110 calories, similar to Herr’s – Whole Grain Pretzels. The Rolds – Pretzels has less iron than Herr’s – Whole Grain Pretzels, and similar calcium to Herr’s – Whole Grain Pretzels. The Rolds – Pretzels has less protein than Herr’s – Whole Grain Pretzels. To learn more about Rolds – Pretzels, read related food calories, and a nutrition guide.
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Clancy’s – Pretzels is an alternative to Herr’s – Whole Grain Pretzels because it has 110 calories, similar to Herr’s – Whole Grain Pretzels. The Clancy’s – Pretzels has more iron than Herr’s – Whole Grain Pretzels, and similar calcium to Herr’s – Whole Grain Pretzels. The Clancy’s – Pretzels has similar protein to Herr’s – Whole Grain Pretzels. To learn more about Clancy’s – Pretzels, read related food calories, and a nutrition guide.
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BJ’s – Pretzel Sticks is an alternative to Herr’s – Whole Grain Pretzels because it has 110 calories, similar to Herr’s – Whole Grain Pretzels. The BJ’s – Pretzel Sticks has less iron than Herr’s – Whole Grain Pretzels, and similar calcium to Herr’s – Whole Grain Pretzels. The BJ’s – Pretzel Sticks has similar protein to Herr’s – Whole Grain Pretzels. To learn more about BJ’s – Pretzel Sticks, read related food calories, and a nutrition guide.
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wise – Pretzels is an alternative to Herr’s – Whole Grain Pretzels because it has 110 calories, similar to Herr’s – Whole Grain Pretzels. The wise – Pretzels has similar iron to Herr’s – Whole Grain Pretzels, and similar calcium to Herr’s – Whole Grain Pretzels. The wise – Pretzels has less protein than Herr’s – Whole Grain Pretzels. To learn more about wise – Pretzels, read related food calories, and a nutrition guide.