Black Diamond – Medium Cheddar is a Black Diamond type of food with 1.25 ” cube serving size that provides 120 calories. Black Diamond – Medium Cheddar has 3% carbohydrate, and 74% fat, 23% protein in 100 gram of Black Diamond – Medium Cheddar. Black Diamond – Medium Cheddar nutrient values are 1 g carbohydrate, 7 g protein, and 10 g fat. Black Diamond – Medium Cheddar has the vitamins A, and C within it. Black Diamond – Medium Cheddar has 10 % vitamin A and 0 % vitamin C. Black Diamond – Medium Cheddar has 200 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Black Diamond – Medium Cheddar has 0 g dietary fiber, and 0 g sugar. 1 serving of Black Diamond – Medium Cheddar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Black Diamond – Medium Cheddar provides 120g of 2,000 cal by leaving 1,880 cal.
Black Diamond – Medium Cheddar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Black Diamond – Medium Cheddar provides 10g fat for total of 67g. After 1 serving of Black Diamond – Medium Cheddar, 57g is needed for heart health. Black Diamond – Medium Cheddar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Black Diamond – Medium Cheddar causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Black Diamond – Medium Cheddar is one of the possibilities. 1g is provided by Black Diamond – Medium Cheddar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Black Diamond – Medium Cheddar leaves 249g carbohydrates for low-carb dieting. 1 serving of Black Diamond – Medium Cheddar provides –g sugar for daily 75g sugar intake. 1 serving of Black Diamond – Medium Cheddar leaves 75g sugar for daily intake threshold of sugar. Black Diamond – Medium Cheddar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Black Diamond – Medium Cheddar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Black Diamond – Medium Cheddar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Black Diamond – Medium Cheddar.
There are similar foods to the Black Diamond – Medium Cheddar in terms of nutrition, daily intake amount, and calorie amount. These are Medium Cheddar, Cheese, cheddar-medium, Cheddar Cheese, Medium, and Medium Cheddar Cheese.
The nutrients table of the Black Diamond – Medium Cheddar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Black Diamond – Medium Cheddar |
Nutrient values for Black Diamond – Medium Cheddar |
|---|---|
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Serving size |
1.25 ” cube |
|
Calories |
120 |
|
Carbs percentage |
3% |
|
Fat percentage |
74% |
|
Protein percentage |
23% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
10 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Black Diamond – Medium Cheddar?
The similar foods to Black Diamond – Medium Cheddar involve alike nutritional values from the same Black Diamond type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Black Diamond – Medium Cheddar are listed below.
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Black Diamond – Extra Sharp Cheddar Cheese is a similar nourishment to Black Diamond – Medium Cheddar because both of the Black Diamond – Medium Cheddar and Black Diamond – Extra Sharp Cheddar Cheese are from Black Diamond. The Black Diamond – Medium Cheddar has similar calories to Black Diamond – Extra Sharp Cheddar Cheese because Black Diamond – Medium Cheddar has 120 calories, and it is similar calories to Black Diamond – Extra Sharp Cheddar Cheese. The Black Diamond – Extra Sharp Cheddar Cheese has similar iron to Black Diamond – Medium Cheddar, and similar calcium to Black Diamond – Medium Cheddar. The Black Diamond – Extra Sharp Cheddar Cheese has similar protein to Black Diamond – Medium Cheddar. To learn more about Black Diamond – Extra Sharp Cheddar Cheese, read related food calories, and a nutrition guide.
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Black Diamond – Cheddar Cheese is a similar nourishment to Black Diamond – Medium Cheddar because both of the Black Diamond – Medium Cheddar and Black Diamond – Cheddar Cheese are from Black Diamond. The Black Diamond – Medium Cheddar has similar calories to Black Diamond – Cheddar Cheese because Black Diamond – Medium Cheddar has 120 calories, and it is similar calories to Black Diamond – Cheddar Cheese. The Black Diamond – Cheddar Cheese has similar iron to Black Diamond – Medium Cheddar, and similar calcium to Black Diamond – Medium Cheddar. The Black Diamond – Cheddar Cheese has similar protein to Black Diamond – Medium Cheddar. To learn more about Black Diamond – Cheddar Cheese, read related food calories, and a nutrition guide.
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Black Diamond – Cheese Slices is a similar nourishment to Black Diamond – Medium Cheddar because both of the Black Diamond – Medium Cheddar and Black Diamond – Cheese Slices are from Black Diamond. The Black Diamond – Medium Cheddar has more calories than Black Diamond – Cheese Slices because Black Diamond – Medium Cheddar has 120 calories, and it is 70 more calories than Black Diamond – Cheese Slices. The Black Diamond – Cheese Slices has similar iron to Black Diamond – Medium Cheddar, and less calcium than Black Diamond – Medium Cheddar. The Black Diamond – Cheese Slices has less protein than Black Diamond – Medium Cheddar. To learn more about Black Diamond – Cheese Slices, read related food calories, and a nutrition guide.
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Black Diamond – Cheddar Slices is a similar nourishment to Black Diamond – Medium Cheddar because both of the Black Diamond – Medium Cheddar and Black Diamond – Cheddar Slices are from Black Diamond. The Black Diamond – Medium Cheddar has more calories than Black Diamond – Cheddar Slices because Black Diamond – Medium Cheddar has 120 calories, and it is 70 more calories than Black Diamond – Cheddar Slices. The Black Diamond – Cheddar Slices has similar iron to Black Diamond – Medium Cheddar, and less calcium than Black Diamond – Medium Cheddar. The Black Diamond – Cheddar Slices has less protein than Black Diamond – Medium Cheddar. To learn more about Black Diamond – Cheddar Slices, read related food calories, and a nutrition guide.