Blakes – Macaroni and Beef is a Blakes type of food with 1 cup serving size that provides 220 calories. Blakes – Macaroni and Beef has 40% carbohydrate, and 33% fat, 27% protein in 100 gram of Blakes – Macaroni and Beef. Blakes – Macaroni and Beef nutrient values are 22 g carbohydrate, 15 g protein, and 8 g fat. Blakes – Macaroni and Beef has the vitamins A, and C within it. Blakes – Macaroni and Beef has 0 % vitamin A and 10 % vitamin C. Blakes – Macaroni and Beef has 620 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Blakes – Macaroni and Beef has 2 g dietary fiber, and 5 g sugar. 1 serving of Blakes – Macaroni and Beef provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Blakes – Macaroni and Beef provides 220g of 2,000 cal by leaving 1,780 cal.
Blakes – Macaroni and Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blakes – Macaroni and Beef provides 8g fat for total of 67g. After 1 serving of Blakes – Macaroni and Beef, 59g is needed for heart health. Blakes – Macaroni and Beef provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Blakes – Macaroni and Beef causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Blakes – Macaroni and Beef is one of the possibilities. 22g is provided by Blakes – Macaroni and Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blakes – Macaroni and Beef leaves 228g carbohydrates for low-carb dieting. 1 serving of Blakes – Macaroni and Beef provides 5g sugar for daily 75g sugar intake. 1 serving of Blakes – Macaroni and Beef leaves 70g sugar for daily intake threshold of sugar. Blakes – Macaroni and Beef provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Blakes – Macaroni and Beef 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blakes – Macaroni and Beef. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Blakes – Macaroni and Beef.
There are similar foods to the Blakes – Macaroni and Beef in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni and Beef, Macaroni and Cheese, Macaroni and Beef, beef shepherds pie, and Macaroni and Beef.
The nutrients table of the Blakes – Macaroni and Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Blakes – Macaroni and Beef |
Nutrient values for Blakes – Macaroni and Beef |
|---|---|
|
Serving size |
1 cup |
|
Calories |
220 |
|
Carbs percentage |
40% |
|
Fat percentage |
33% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
620 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Blakes – Macaroni and Beef?
The alternative foods for Blakes – Macaroni and Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blakes – Macaroni and Beef are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Blakes – Macaroni and Beef because it has 220 calories, similar to Blakes – Macaroni and Beef. The Post Cereal – Honey Nut Shredded Wheat has more iron than Blakes – Macaroni and Beef, and less calcium than Blakes – Macaroni and Beef. The Post Cereal – Honey Nut Shredded Wheat has less protein than Blakes – Macaroni and Beef. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Blakes – Macaroni and Beef because it has 220 calories, similar to Blakes – Macaroni and Beef. The Trumoo – Chocolate Whole Milk has less iron than Blakes – Macaroni and Beef, and more calcium than Blakes – Macaroni and Beef. The Trumoo – Chocolate Whole Milk has less protein than Blakes – Macaroni and Beef. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Blakes – Macaroni and Beef because it has 220 calories, similar to Blakes – Macaroni and Beef. The Fiber One Cereal – Cranberry W. Almond has more iron than Blakes – Macaroni and Beef, and similar calcium to Blakes – Macaroni and Beef. The Fiber One Cereal – Cranberry W. Almond has less protein than Blakes – Macaroni and Beef. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Blakes – Macaroni and Beef because it has 220 calories, similar to Blakes – Macaroni and Beef. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Blakes – Macaroni and Beef, and less calcium than Blakes – Macaroni and Beef. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Blakes – Macaroni and Beef. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Blakes – Macaroni and Beef because it has 220 calories, similar to Blakes – Macaroni and Beef. The Full throttle – Drink has less iron than Blakes – Macaroni and Beef, and less calcium than Blakes – Macaroni and Beef. The Full throttle – Drink has less protein than Blakes – Macaroni and Beef. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.