Bleecker St. – Banana Nut Muffin is a Bleecker St. type of food with 1 each serving size that provides 637 calories. Bleecker St. – Banana Nut Muffin has 48% carbohydrate, and 47% fat, 5% protein in 100 gram of Bleecker St. – Banana Nut Muffin. Bleecker St. – Banana Nut Muffin nutrient values are 76 g carbohydrate, 8 g protein, and 33 g fat. Bleecker St. – Banana Nut Muffin has the vitamins A, and C within it. Bleecker St. – Banana Nut Muffin has 6 % vitamin A and 0 % vitamin C. Bleecker St. – Banana Nut Muffin has 679 mg sodium, 33 mg potassium, 67 mg cholesterol, and 0 g trans fat. Bleecker St. – Banana Nut Muffin has 1 g dietary fiber, and 43 g sugar. 1 serving of Bleecker St. – Banana Nut Muffin provides 9 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 15 g saturated fat. Bleecker St. – Banana Nut Muffin provides 637g of 2,000 cal by leaving 1,363 cal.
Bleecker St. – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Banana Nut Muffin provides 33g fat for total of 67g. After 1 serving of Bleecker St. – Banana Nut Muffin, 34g is needed for heart health. Bleecker St. – Banana Nut Muffin provides 679g for 2,300g by leaving 1,621g for daily sodium intake. Bleecker St. – Banana Nut Muffin causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Banana Nut Muffin is one of the possibilities. 76g is provided by Bleecker St. – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Banana Nut Muffin leaves 174g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Banana Nut Muffin provides 43g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Banana Nut Muffin leaves 32g sugar for daily intake threshold of sugar. Bleecker St. – Banana Nut Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Banana Nut Muffin 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Banana Nut Muffin. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Banana Nut Muffin.
There are similar foods to the Bleecker St. – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Streusel Muffin, Bleecker Street Chips, Cinnamon Streusel Bran Muffin, Double Chocolate Chip Muffin, and Vanilla Cupcake.
The nutrients table of the Bleecker St. – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Banana Nut Muffin |
Nutrient values for Bleecker St. – Banana Nut Muffin |
|---|---|
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Serving size |
1 each |
|
Calories |
637 |
|
Carbs percentage |
48% |
|
Fat percentage |
47% |
|
Protein percentage |
5% |
|
Carbs |
76 g |
|
Dietary fiber |
1 g |
|
Sugar |
43 g |
|
Fat |
33 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
679 mg |
|
Potassium |
33 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
9 % |
What are the alternative foods for Bleecker St. – Banana Nut Muffin?
The alternative foods for Bleecker St. – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Banana Nut Muffin are listed below.
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ARAMARK Healthcare – Denver Pickup is an alternative to Bleecker St. – Banana Nut Muffin because it has 637 calories, similar to Bleecker St. – Banana Nut Muffin. The ARAMARK Healthcare – Denver Pickup has more iron than Bleecker St. – Banana Nut Muffin, and more calcium than Bleecker St. – Banana Nut Muffin. The ARAMARK Healthcare – Denver Pickup has more protein than Bleecker St. – Banana Nut Muffin. To learn more about ARAMARK Healthcare – Denver Pickup, read related food calories, and a nutrition guide.
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ARAMARK at work – Denver Pickup is an alternative to Bleecker St. – Banana Nut Muffin because it has 637 calories, similar to Bleecker St. – Banana Nut Muffin. The ARAMARK at work – Denver Pickup has more iron than Bleecker St. – Banana Nut Muffin, and less calcium than Bleecker St. – Banana Nut Muffin. The ARAMARK at work – Denver Pickup has more protein than Bleecker St. – Banana Nut Muffin. To learn more about ARAMARK at work – Denver Pickup, read related food calories, and a nutrition guide.