Bleecker St. – Roast Beef & Asiago Panini (Mini) is a Bleecker St. type of food with 1 each serving size that provides 457 calories. Bleecker St. – Roast Beef & Asiago Panini (Mini) has 35% carbohydrate, and 41% fat, 24% protein in 100 gram of Bleecker St. – Roast Beef & Asiago Panini (Mini). Bleecker St. – Roast Beef & Asiago Panini (Mini) nutrient values are 40 g carbohydrate, 27 g protein, and 21 g fat. Bleecker St. – Roast Beef & Asiago Panini (Mini) has the vitamins A, and C within it. Bleecker St. – Roast Beef & Asiago Panini (Mini) has 23 % vitamin A and 8 % vitamin C. Bleecker St. – Roast Beef & Asiago Panini (Mini) has 1041 mg sodium, 373 mg potassium, 52 mg cholesterol, and 0 g trans fat. Bleecker St. – Roast Beef & Asiago Panini (Mini) has 2 g dietary fiber, and 3 g sugar. 1 serving of Bleecker St. – Roast Beef & Asiago Panini (Mini) provides 20 % iron, 3 g polyunsaturated and 8 g unsaturated fat along with 8 g saturated fat. Bleecker St. – Roast Beef & Asiago Panini (Mini) provides 457g of 2,000 cal by leaving 1,543 cal.
Bleecker St. – Roast Beef & Asiago Panini (Mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Roast Beef & Asiago Panini (Mini) provides 21g fat for total of 67g. After 1 serving of Bleecker St. – Roast Beef & Asiago Panini (Mini), 46g is needed for heart health. Bleecker St. – Roast Beef & Asiago Panini (Mini) provides 1,041g for 2,300g by leaving 1,259g for daily sodium intake. Bleecker St. – Roast Beef & Asiago Panini (Mini) causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Roast Beef & Asiago Panini (Mini) is one of the possibilities. 40g is provided by Bleecker St. – Roast Beef & Asiago Panini (Mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Roast Beef & Asiago Panini (Mini) leaves 210g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Roast Beef & Asiago Panini (Mini) provides 3g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Roast Beef & Asiago Panini (Mini) leaves 72g sugar for daily intake threshold of sugar. Bleecker St. – Roast Beef & Asiago Panini (Mini) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Roast Beef & Asiago Panini (Mini) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Roast Beef & Asiago Panini (Mini). Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Roast Beef & Asiago Panini (Mini).
There are similar foods to the Bleecker St. – Roast Beef & Asiago Panini (Mini) in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef & Asiago Mini Panini, Roast Beef and Asiago Panini-half, Asiago Beef Panini – Whole, Spicy Chicken & Cheese Panini (Mini), and Four Cheese Mini Panini.
The nutrients table of the Bleecker St. – Roast Beef & Asiago Panini (Mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Roast Beef & Asiago Panini (Mini) |
Nutrient values for Bleecker St. – Roast Beef & Asiago Panini (Mini) |
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Serving size |
1 each |
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Calories |
457 |
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Carbs percentage |
35% |
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Fat percentage |
41% |
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Protein percentage |
24% |
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Carbs |
40 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
21 g |
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Saturated |
8 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
8 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
1041 mg |
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Potassium |
373 mg |
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Cholesterol |
52 mg |
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Vitamin a |
23 % |
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Vitamin c |
8 % |
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Calcium |
24 % |
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Iron |
20 % |
What are the alternative foods for Bleecker St. – Roast Beef & Asiago Panini (Mini)?
The alternative foods for Bleecker St. – Roast Beef & Asiago Panini (Mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Roast Beef & Asiago Panini (Mini) are listed below.
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Sandwich Shack – Cajun Turkey Sandwich is an alternative to Bleecker St. – Roast Beef & Asiago Panini (Mini) because it has 457 calories, similar to Bleecker St. – Roast Beef & Asiago Panini (Mini). The Sandwich Shack – Cajun Turkey Sandwich has less iron than Bleecker St. – Roast Beef & Asiago Panini (Mini), and less calcium than Bleecker St. – Roast Beef & Asiago Panini (Mini). The Sandwich Shack – Cajun Turkey Sandwich has less protein than Bleecker St. – Roast Beef & Asiago Panini (Mini). To learn more about Sandwich Shack – Cajun Turkey Sandwich, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Chicken Caesar Wrap is an alternative to Bleecker St. – Roast Beef & Asiago Panini (Mini) because it has 457 calories, similar to Bleecker St. – Roast Beef & Asiago Panini (Mini). The ARAMARK Healthcare – Grilled Chicken Caesar Wrap has less iron than Bleecker St. – Roast Beef & Asiago Panini (Mini), and more calcium than Bleecker St. – Roast Beef & Asiago Panini (Mini). The ARAMARK Healthcare – Grilled Chicken Caesar Wrap has more protein than Bleecker St. – Roast Beef & Asiago Panini (Mini). To learn more about ARAMARK Healthcare – Grilled Chicken Caesar Wrap, read related food calories, and a nutrition guide.