Sandwich Shack – Cajun Turkey Sandwich is a Sandwich Shack type of food with 1 each serving size that provides 457 calories. Sandwich Shack – Cajun Turkey Sandwich has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Sandwich Shack – Cajun Turkey Sandwich. Sandwich Shack – Cajun Turkey Sandwich nutrient values are 42 g carbohydrate, 21 g protein, and 23 g fat. Sandwich Shack – Cajun Turkey Sandwich has the vitamins A, and C within it. Sandwich Shack – Cajun Turkey Sandwich has 23 % vitamin A and 3 % vitamin C. Sandwich Shack – Cajun Turkey Sandwich has 1612 mg sodium, 335 mg potassium, 41 mg cholesterol, and 0 g trans fat. Sandwich Shack – Cajun Turkey Sandwich has 4 g dietary fiber, and 9 g sugar. 1 serving of Sandwich Shack – Cajun Turkey Sandwich provides 17 % iron, 12 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Sandwich Shack – Cajun Turkey Sandwich provides 457g of 2,000 cal by leaving 1,543 cal.
Sandwich Shack – Cajun Turkey Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Cajun Turkey Sandwich provides 23g fat for total of 67g. After 1 serving of Sandwich Shack – Cajun Turkey Sandwich, 44g is needed for heart health. Sandwich Shack – Cajun Turkey Sandwich provides 1,612g for 2,300g by leaving 688g for daily sodium intake. Sandwich Shack – Cajun Turkey Sandwich causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Cajun Turkey Sandwich is one of the possibilities. 42g is provided by Sandwich Shack – Cajun Turkey Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Cajun Turkey Sandwich leaves 208g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Cajun Turkey Sandwich provides 9g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Cajun Turkey Sandwich leaves 66g sugar for daily intake threshold of sugar. Sandwich Shack – Cajun Turkey Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Cajun Turkey Sandwich 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Cajun Turkey Sandwich. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Cajun Turkey Sandwich.
There are similar foods to the Sandwich Shack – Cajun Turkey Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Ciabatta Special, Sandwich, Turkey Ranch Panini, Cajun Turkey Sandwich, and Cajun Turkey Sandwich.
The nutrients table of the Sandwich Shack – Cajun Turkey Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Cajun Turkey Sandwich |
Nutrient values for Sandwich Shack – Cajun Turkey Sandwich |
|---|---|
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Serving size |
1 each |
|
Calories |
457 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
12 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1612 mg |
|
Potassium |
335 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for Sandwich Shack – Cajun Turkey Sandwich?
The alternative foods for Sandwich Shack – Cajun Turkey Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Cajun Turkey Sandwich are listed below.
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Bleecker St. – Roast Beef & Asiago Panini (Mini) is an alternative to Sandwich Shack – Cajun Turkey Sandwich because it has 457 calories, similar to Sandwich Shack – Cajun Turkey Sandwich. The Bleecker St. – Roast Beef & Asiago Panini (Mini) has more iron than Sandwich Shack – Cajun Turkey Sandwich, and more calcium than Sandwich Shack – Cajun Turkey Sandwich. The Bleecker St. – Roast Beef & Asiago Panini (Mini) has more protein than Sandwich Shack – Cajun Turkey Sandwich. To learn more about Bleecker St. – Roast Beef & Asiago Panini (Mini), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Grilled Chicken Caesar Wrap is an alternative to Sandwich Shack – Cajun Turkey Sandwich because it has 457 calories, similar to Sandwich Shack – Cajun Turkey Sandwich. The ARAMARK Healthcare – Grilled Chicken Caesar Wrap has more iron than Sandwich Shack – Cajun Turkey Sandwich, and more calcium than Sandwich Shack – Cajun Turkey Sandwich. The ARAMARK Healthcare – Grilled Chicken Caesar Wrap has more protein than Sandwich Shack – Cajun Turkey Sandwich. To learn more about ARAMARK Healthcare – Grilled Chicken Caesar Wrap, read related food calories, and a nutrition guide.