Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry is a Bleecker St. type of food with 1 each serving size that provides 420 calories. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has 43% carbohydrate, and 36% fat, 21% protein in 100 gram of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry nutrient values are 46 g carbohydrate, 22 g protein, and 17 g fat. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has the vitamins A, and C within it. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has 30 % vitamin A and 19 % vitamin C. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has 1370 mg sodium, 630 mg potassium, 40 mg cholesterol, and 0 g trans fat. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has 6 g dietary fiber, and 10 g sugar. 1 serving of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry provides 18 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry provides 420g of 2,000 cal by leaving 1,580 cal.
Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry provides 17g fat for total of 67g. After 1 serving of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, 50g is needed for heart health. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry is one of the possibilities. 46g is provided by Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry leaves 204g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry provides 10g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry leaves 65g sugar for daily intake threshold of sugar. Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry.
There are similar foods to the Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry in terms of nutrition, daily intake amount, and calorie amount. These are California Turkey on Wheatberry, California Turkey Sandwich, Sandwich, Turkey, Avocado, Cucumber, Wheatberry, California Turkey Sandwich, and Bleecker Street Chips.
The nutrients table of the Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry |
Nutrient values for Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry |
|---|---|
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Serving size |
1 each |
|
Calories |
420 |
|
Carbs percentage |
43% |
|
Fat percentage |
36% |
|
Protein percentage |
21% |
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Carbs |
46 g |
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Dietary fiber |
6 g |
|
Sugar |
10 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1370 mg |
|
Potassium |
630 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
19 % |
|
Calcium |
9 % |
|
Iron |
18 % |
What are the alternative foods for Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry?
The alternative foods for Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry are listed below.
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Grille Works – Angus Cheeseburger is an alternative to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry because it has 420 calories, similar to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Grille Works – Angus Cheeseburger has more iron than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, and more calcium than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Grille Works – Angus Cheeseburger has more protein than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. To learn more about Grille Works – Angus Cheeseburger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chilaquiles is an alternative to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry because it has 420 calories, similar to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has less iron than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, and more calcium than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has less protein than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. To learn more about Moffitt Cafe – UCSF Medical Center – Chilaquiles, read related food calories, and a nutrition guide.
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Outtakes – Hummus Eggplant Wrap is an alternative to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry because it has 420 calories, similar to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Outtakes – Hummus Eggplant Wrap has more iron than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, and more calcium than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Outtakes – Hummus Eggplant Wrap has less protein than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. To learn more about Outtakes – Hummus Eggplant Wrap, read related food calories, and a nutrition guide.
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Outtakes – Salmon and Blueberry Salad is an alternative to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry because it has 420 calories, similar to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Outtakes – Salmon and Blueberry Salad has more iron than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, and more calcium than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Outtakes – Salmon and Blueberry Salad has more protein than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. To learn more about Outtakes – Salmon and Blueberry Salad, read related food calories, and a nutrition guide.
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Outtakes – Tapioca Pudding Parfait is an alternative to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry because it has 420 calories, similar to Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Outtakes – Tapioca Pudding Parfait has less iron than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, and more calcium than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. The Outtakes – Tapioca Pudding Parfait has less protein than Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry. To learn more about Outtakes – Tapioca Pudding Parfait, read related food calories, and a nutrition guide.