Outtakes – Hummus Eggplant Wrap is a Outtakes type of food with 1 each serving size that provides 420 calories. Outtakes – Hummus Eggplant Wrap has 67% carbohydrate, and 19% fat, 15% protein in 100 gram of Outtakes – Hummus Eggplant Wrap. Outtakes – Hummus Eggplant Wrap nutrient values are 72 g carbohydrate, 16 g protein, and 9 g fat. Outtakes – Hummus Eggplant Wrap has the vitamins A, and C within it. Outtakes – Hummus Eggplant Wrap has 73 % vitamin A and 36 % vitamin C. Outtakes – Hummus Eggplant Wrap has 1419 mg sodium, 576 mg potassium, 0 mg cholesterol, and 0 g trans fat. Outtakes – Hummus Eggplant Wrap has 12 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Hummus Eggplant Wrap provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Outtakes – Hummus Eggplant Wrap provides 420g of 2,000 cal by leaving 1,580 cal.
Outtakes – Hummus Eggplant Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Hummus Eggplant Wrap provides 9g fat for total of 67g. After 1 serving of Outtakes – Hummus Eggplant Wrap, 58g is needed for heart health. Outtakes – Hummus Eggplant Wrap provides 1,419g for 2,300g by leaving 881g for daily sodium intake. Outtakes – Hummus Eggplant Wrap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Hummus Eggplant Wrap is one of the possibilities. 72g is provided by Outtakes – Hummus Eggplant Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Hummus Eggplant Wrap leaves 178g carbohydrates for low-carb dieting. 1 serving of Outtakes – Hummus Eggplant Wrap provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Hummus Eggplant Wrap leaves 70g sugar for daily intake threshold of sugar. Outtakes – Hummus Eggplant Wrap provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Outtakes – Hummus Eggplant Wrap minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Hummus Eggplant Wrap. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Hummus Eggplant Wrap.
There are similar foods to the Outtakes – Hummus Eggplant Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Grilled Eggplant Pita, Garden Hummus Wrap, Hummus, grilled vegetable hummus wrap, and Grilled Vegetable and Hummus Wrap.
The nutrients table of the Outtakes – Hummus Eggplant Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Hummus Eggplant Wrap |
Nutrient values for Outtakes – Hummus Eggplant Wrap |
|---|---|
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Serving size |
1 each |
|
Calories |
420 |
|
Carbs percentage |
67% |
|
Fat percentage |
19% |
|
Protein percentage |
15% |
|
Carbs |
72 g |
|
Dietary fiber |
12 g |
|
Sugar |
5 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1419 mg |
|
Potassium |
576 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
73 % |
|
Vitamin c |
36 % |
|
Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Outtakes – Hummus Eggplant Wrap?
The alternative foods for Outtakes – Hummus Eggplant Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Hummus Eggplant Wrap are listed below.
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Grille Works – Angus Cheeseburger is an alternative to Outtakes – Hummus Eggplant Wrap because it has 420 calories, similar to Outtakes – Hummus Eggplant Wrap. The Grille Works – Angus Cheeseburger has less iron than Outtakes – Hummus Eggplant Wrap, and less calcium than Outtakes – Hummus Eggplant Wrap. The Grille Works – Angus Cheeseburger has more protein than Outtakes – Hummus Eggplant Wrap. To learn more about Grille Works – Angus Cheeseburger, read related food calories, and a nutrition guide.
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Moffitt Cafe – UCSF Medical Center – Chilaquiles is an alternative to Outtakes – Hummus Eggplant Wrap because it has 420 calories, similar to Outtakes – Hummus Eggplant Wrap. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has less iron than Outtakes – Hummus Eggplant Wrap, and less calcium than Outtakes – Hummus Eggplant Wrap. The Moffitt Cafe – UCSF Medical Center – Chilaquiles has more protein than Outtakes – Hummus Eggplant Wrap. To learn more about Moffitt Cafe – UCSF Medical Center – Chilaquiles, read related food calories, and a nutrition guide.
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Outtakes – Salmon and Blueberry Salad is an alternative to Outtakes – Hummus Eggplant Wrap because it has 420 calories, similar to Outtakes – Hummus Eggplant Wrap. The Outtakes – Salmon and Blueberry Salad has less iron than Outtakes – Hummus Eggplant Wrap, and less calcium than Outtakes – Hummus Eggplant Wrap. The Outtakes – Salmon and Blueberry Salad has more protein than Outtakes – Hummus Eggplant Wrap. To learn more about Outtakes – Salmon and Blueberry Salad, read related food calories, and a nutrition guide.
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Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry is an alternative to Outtakes – Hummus Eggplant Wrap because it has 420 calories, similar to Outtakes – Hummus Eggplant Wrap. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has less iron than Outtakes – Hummus Eggplant Wrap, and less calcium than Outtakes – Hummus Eggplant Wrap. The Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry has more protein than Outtakes – Hummus Eggplant Wrap. To learn more about Bleecker St. – Sandwich, Turkey, Avocado, Cucumber, Wheatberry, read related food calories, and a nutrition guide.
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Outtakes – Tapioca Pudding Parfait is an alternative to Outtakes – Hummus Eggplant Wrap because it has 420 calories, similar to Outtakes – Hummus Eggplant Wrap. The Outtakes – Tapioca Pudding Parfait has less iron than Outtakes – Hummus Eggplant Wrap, and less calcium than Outtakes – Hummus Eggplant Wrap. The Outtakes – Tapioca Pudding Parfait has less protein than Outtakes – Hummus Eggplant Wrap. To learn more about Outtakes – Tapioca Pudding Parfait, read related food calories, and a nutrition guide.