blta croissant – Red Robin is a blta croissant type of food with 1 sandwich serving size that provides 660 calories. blta croissant – Red Robin has 26% carbohydrate, and 56% fat, 18% protein in 100 gram of blta croissant – Red Robin. blta croissant – Red Robin nutrient values are 42 g carbohydrate, 30 g protein, and 41 g fat. blta croissant – Red Robin has the vitamins A, and C within it. blta croissant – Red Robin has 0 % vitamin A and 0 % vitamin C. blta croissant – Red Robin has 1514 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. blta croissant – Red Robin has 5 g dietary fiber, and 6 g sugar. 1 serving of blta croissant – Red Robin provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. blta croissant – Red Robin provides 660g of 2,000 cal by leaving 1,340 cal.
blta croissant – Red Robin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. blta croissant – Red Robin provides 41g fat for total of 67g. After 1 serving of blta croissant – Red Robin, 26g is needed for heart health. blta croissant – Red Robin provides 1,514g for 2,300g by leaving 786g for daily sodium intake. blta croissant – Red Robin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with blta croissant – Red Robin is one of the possibilities. 42g is provided by blta croissant – Red Robin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of blta croissant – Red Robin leaves 208g carbohydrates for low-carb dieting. 1 serving of blta croissant – Red Robin provides 6g sugar for daily 75g sugar intake. 1 serving of blta croissant – Red Robin leaves 69g sugar for daily intake threshold of sugar. blta croissant – Red Robin provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of blta croissant – Red Robin 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of blta croissant – Red Robin. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of blta croissant – Red Robin.
There are similar foods to the blta croissant – Red Robin in terms of nutrition, daily intake amount, and calorie amount. These are BLTA Croissant, Croissant Blta, Blta Croissant Corrected, Blta Croissant Sandwich, and Blta Croissant – Vt.
The nutrients table of the blta croissant – Red Robin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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blta croissant – Red Robin |
Nutrient values for blta croissant – Red Robin |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
660 |
|
Carbs percentage |
26% |
|
Fat percentage |
56% |
|
Protein percentage |
18% |
|
Carbs |
42 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
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Fat |
41 g |
|
Saturated |
17 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1514 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for blta croissant – Red Robin?
The alternative foods for blta croissant – Red Robin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to blta croissant – Red Robin are listed below.
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Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is an alternative to blta croissant – Red Robin because it has 660 calories, similar to blta croissant – Red Robin. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more iron than blta croissant – Red Robin, and more calcium than blta croissant – Red Robin. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more protein than blta croissant – Red Robin. To learn more about Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Sloppy Joe is an alternative to blta croissant – Red Robin because it has 660 calories, similar to blta croissant – Red Robin. The Continental Cafe – Sloppy Joe has more iron than blta croissant – Red Robin, and more calcium than blta croissant – Red Robin. The Continental Cafe – Sloppy Joe has more protein than blta croissant – Red Robin. To learn more about Continental Cafe – Sloppy Joe, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portobello Melt is an alternative to blta croissant – Red Robin because it has 660 calories, similar to blta croissant – Red Robin. The Wendy’s – Bacon Portobello Melt has more iron than blta croissant – Red Robin, and more calcium than blta croissant – Red Robin. The Wendy’s – Bacon Portobello Melt has more protein than blta croissant – Red Robin. To learn more about Wendy’s – Bacon Portobello Melt, read related food calories, and a nutrition guide.
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Lee’s Grilled Chicken Sandwich – Sandwich is an alternative to blta croissant – Red Robin because it has 660 calories, similar to blta croissant – Red Robin. The Lee’s Grilled Chicken Sandwich – Sandwich has more iron than blta croissant – Red Robin, and more calcium than blta croissant – Red Robin. The Lee’s Grilled Chicken Sandwich – Sandwich has less protein than blta croissant – Red Robin. To learn more about Lee’s Grilled Chicken Sandwich – Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Kings Hawaiian Bbq Brisket is an alternative to blta croissant – Red Robin because it has 660 calories, similar to blta croissant – Red Robin. The Arby’s – Kings Hawaiian Bbq Brisket has more iron than blta croissant – Red Robin, and more calcium than blta croissant – Red Robin. The Arby’s – Kings Hawaiian Bbq Brisket has more protein than blta croissant – Red Robin. To learn more about Arby’s – Kings Hawaiian Bbq Brisket, read related food calories, and a nutrition guide.