Continental Cafe – Sloppy Joe is a Continental Cafe type of food with 1 sandwich serving size that provides 660 calories. Continental Cafe – Sloppy Joe has 41% carbohydrate, and 38% fat, 21% protein in 100 gram of Continental Cafe – Sloppy Joe. Continental Cafe – Sloppy Joe nutrient values are 65 g carbohydrate, 33 g protein, and 27 g fat. Continental Cafe – Sloppy Joe has the vitamins A, and C within it. Continental Cafe – Sloppy Joe has — % vitamin A and 6 % vitamin C. Continental Cafe – Sloppy Joe has 1520 mg sodium, 348 mg potassium, 100 mg cholesterol, and 1 g trans fat. Continental Cafe – Sloppy Joe has 4 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Sloppy Joe provides 38 % iron, 1 g polyunsaturated and 10 g unsaturated fat along with 11 g saturated fat. Continental Cafe – Sloppy Joe provides 660g of 2,000 cal by leaving 1,340 cal.
Continental Cafe – Sloppy Joe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Sloppy Joe provides 27g fat for total of 67g. After 1 serving of Continental Cafe – Sloppy Joe, 40g is needed for heart health. Continental Cafe – Sloppy Joe provides 1,520g for 2,300g by leaving 780g for daily sodium intake. Continental Cafe – Sloppy Joe causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Sloppy Joe is one of the possibilities. 65g is provided by Continental Cafe – Sloppy Joe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Sloppy Joe leaves 185g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Sloppy Joe provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Sloppy Joe leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Sloppy Joe provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Sloppy Joe 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Sloppy Joe. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Sloppy Joe.
There are similar foods to the Continental Cafe – Sloppy Joe in terms of nutrition, daily intake amount, and calorie amount. These are Sloppy Joe, Sloppy joe, Chicken Sloppy Joe, Sloppy Joe, and Sloppy.
The nutrients table of the Continental Cafe – Sloppy Joe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Sloppy Joe |
Nutrient values for Continental Cafe – Sloppy Joe |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
660 |
|
Carbs percentage |
41% |
|
Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
65 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
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Fat |
27 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
10 g |
|
Trans |
1 g |
|
Protein |
33 g |
|
Sodium |
1520 mg |
|
Potassium |
348 mg |
|
Cholesterol |
100 mg |
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Vitamin a |
— % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
38 % |
What are the alternative foods for Continental Cafe – Sloppy Joe?
The alternative foods for Continental Cafe – Sloppy Joe involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Sloppy Joe are listed below.
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Dunkin’ Donuts – Chicken Bacon Ranch Sandwich is an alternative to Continental Cafe – Sloppy Joe because it has 660 calories, similar to Continental Cafe – Sloppy Joe. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has less iron than Continental Cafe – Sloppy Joe, and more calcium than Continental Cafe – Sloppy Joe. The Dunkin’ Donuts – Chicken Bacon Ranch Sandwich has more protein than Continental Cafe – Sloppy Joe. To learn more about Dunkin’ Donuts – Chicken Bacon Ranch Sandwich, read related food calories, and a nutrition guide.
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Wendy’s – Bacon Portobello Melt is an alternative to Continental Cafe – Sloppy Joe because it has 660 calories, similar to Continental Cafe – Sloppy Joe. The Wendy’s – Bacon Portobello Melt has less iron than Continental Cafe – Sloppy Joe, and more calcium than Continental Cafe – Sloppy Joe. The Wendy’s – Bacon Portobello Melt has more protein than Continental Cafe – Sloppy Joe. To learn more about Wendy’s – Bacon Portobello Melt, read related food calories, and a nutrition guide.
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Lee’s Grilled Chicken Sandwich – Sandwich is an alternative to Continental Cafe – Sloppy Joe because it has 660 calories, similar to Continental Cafe – Sloppy Joe. The Lee’s Grilled Chicken Sandwich – Sandwich has less iron than Continental Cafe – Sloppy Joe, and similar calcium to Continental Cafe – Sloppy Joe. The Lee’s Grilled Chicken Sandwich – Sandwich has less protein than Continental Cafe – Sloppy Joe. To learn more about Lee’s Grilled Chicken Sandwich – Sandwich, read related food calories, and a nutrition guide.
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blta croissant – Red Robin is an alternative to Continental Cafe – Sloppy Joe because it has 660 calories, similar to Continental Cafe – Sloppy Joe. The blta croissant – Red Robin has less iron than Continental Cafe – Sloppy Joe, and less calcium than Continental Cafe – Sloppy Joe. The blta croissant – Red Robin has less protein than Continental Cafe – Sloppy Joe. To learn more about blta croissant – Red Robin, read related food calories, and a nutrition guide.
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Arby’s – Kings Hawaiian Bbq Brisket is an alternative to Continental Cafe – Sloppy Joe because it has 660 calories, similar to Continental Cafe – Sloppy Joe. The Arby’s – Kings Hawaiian Bbq Brisket has less iron than Continental Cafe – Sloppy Joe, and more calcium than Continental Cafe – Sloppy Joe. The Arby’s – Kings Hawaiian Bbq Brisket has more protein than Continental Cafe – Sloppy Joe. To learn more about Arby’s – Kings Hawaiian Bbq Brisket, read related food calories, and a nutrition guide.