Blue Diamond Almonds – Bold Salt ‘n Vinegar is a Blue Diamond Almonds type of food with 1 oz (28g/about 28 nuts) serving size that provides 170 calories. Blue Diamond Almonds – Bold Salt ‘n Vinegar has 11% carbohydrate, and 75% fat, 13% protein in 100 gram of Blue Diamond Almonds – Bold Salt ‘n Vinegar. Blue Diamond Almonds – Bold Salt ‘n Vinegar nutrient values are 5 g carbohydrate, 6 g protein, and 15 g fat. Blue Diamond Almonds – Bold Salt ‘n Vinegar has the vitamins A, and C within it. Blue Diamond Almonds – Bold Salt ‘n Vinegar has 0 % vitamin A and 0 % vitamin C. Blue Diamond Almonds – Bold Salt ‘n Vinegar has 140 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond Almonds – Bold Salt ‘n Vinegar has 3 g dietary fiber, and 2 g sugar. 1 serving of Blue Diamond Almonds – Bold Salt ‘n Vinegar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond Almonds – Bold Salt ‘n Vinegar provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond Almonds – Bold Salt ‘n Vinegar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond Almonds – Bold Salt ‘n Vinegar provides 15g fat for total of 67g. After 1 serving of Blue Diamond Almonds – Bold Salt ‘n Vinegar, 52g is needed for heart health. Blue Diamond Almonds – Bold Salt ‘n Vinegar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Blue Diamond Almonds – Bold Salt ‘n Vinegar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond Almonds – Bold Salt ‘n Vinegar is one of the possibilities. 5g is provided by Blue Diamond Almonds – Bold Salt ‘n Vinegar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond Almonds – Bold Salt ‘n Vinegar leaves 245g carbohydrates for low-carb dieting. 1 serving of Blue Diamond Almonds – Bold Salt ‘n Vinegar provides 2g sugar for daily 75g sugar intake. 1 serving of Blue Diamond Almonds – Bold Salt ‘n Vinegar leaves 73g sugar for daily intake threshold of sugar. Blue Diamond Almonds – Bold Salt ‘n Vinegar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond Almonds – Bold Salt ‘n Vinegar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond Almonds – Bold Salt ‘n Vinegar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond Almonds – Bold Salt ‘n Vinegar.
There are similar foods to the Blue Diamond Almonds – Bold Salt ‘n Vinegar in terms of nutrition, daily intake amount, and calorie amount. These are Bold Salt ‘n Vinegar, salt n’ vinegar almonds, Bold Almonds, Salt ‘n Vinegar, Salt ‘n Vinegar, and Almonds, Bold Salt ‘n Vinegar.
The nutrients table of the Blue Diamond Almonds – Bold Salt ‘n Vinegar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond Almonds – Bold Salt ‘n Vinegar |
Nutrient values for Blue Diamond Almonds – Bold Salt ‘n Vinegar |
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Serving size |
1 oz (28g/about 28 nuts) |
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Calories |
170 |
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Carbs percentage |
11% |
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Fat percentage |
75% |
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Protein percentage |
13% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
140 mg |
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Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Blue Diamond Almonds – Bold Salt ‘n Vinegar?
The alternative foods for Blue Diamond Almonds – Bold Salt ‘n Vinegar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond Almonds – Bold Salt ‘n Vinegar are listed below.
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Blue Diamond Almonds – Lightly Salted Low Sodium is an alternative to Blue Diamond Almonds – Bold Salt ‘n Vinegar because it has 170 calories, similar to Blue Diamond Almonds – Bold Salt ‘n Vinegar. The Blue Diamond Almonds – Lightly Salted Low Sodium has similar iron to Blue Diamond Almonds – Bold Salt ‘n Vinegar, and similar calcium to Blue Diamond Almonds – Bold Salt ‘n Vinegar. The Blue Diamond Almonds – Lightly Salted Low Sodium has similar protein to Blue Diamond Almonds – Bold Salt ‘n Vinegar. To learn more about Blue Diamond Almonds – Lightly Salted Low Sodium, read related food calories, and a nutrition guide.
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Blue Diamond Almonds – Bold Honey Dijon is an alternative to Blue Diamond Almonds – Bold Salt ‘n Vinegar because it has 170 calories, similar to Blue Diamond Almonds – Bold Salt ‘n Vinegar. The Blue Diamond Almonds – Bold Honey Dijon has similar iron to Blue Diamond Almonds – Bold Salt ‘n Vinegar, and similar calcium to Blue Diamond Almonds – Bold Salt ‘n Vinegar. The Blue Diamond Almonds – Bold Honey Dijon has similar protein to Blue Diamond Almonds – Bold Salt ‘n Vinegar. To learn more about Blue Diamond Almonds – Bold Honey Dijon, read related food calories, and a nutrition guide.