Blue Diamond Almonds – Lightly Salted Low Sodium is a Blue Diamond Almonds type of food with 1 oz (28g/about 28 nuts) serving size that provides 170 calories. Blue Diamond Almonds – Lightly Salted Low Sodium has 11% carbohydrate, and 77% fat, 13% protein in 100 gram of Blue Diamond Almonds – Lightly Salted Low Sodium. Blue Diamond Almonds – Lightly Salted Low Sodium nutrient values are 5 g carbohydrate, 6 g protein, and 16 g fat. Blue Diamond Almonds – Lightly Salted Low Sodium has the vitamins A, and C within it. Blue Diamond Almonds – Lightly Salted Low Sodium has 0 % vitamin A and 0 % vitamin C. Blue Diamond Almonds – Lightly Salted Low Sodium has 40 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond Almonds – Lightly Salted Low Sodium has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond Almonds – Lightly Salted Low Sodium provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond Almonds – Lightly Salted Low Sodium provides 170g of 2,000 cal by leaving 1,830 cal.
Blue Diamond Almonds – Lightly Salted Low Sodium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond Almonds – Lightly Salted Low Sodium provides 16g fat for total of 67g. After 1 serving of Blue Diamond Almonds – Lightly Salted Low Sodium, 51g is needed for heart health. Blue Diamond Almonds – Lightly Salted Low Sodium provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Blue Diamond Almonds – Lightly Salted Low Sodium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond Almonds – Lightly Salted Low Sodium is one of the possibilities. 5g is provided by Blue Diamond Almonds – Lightly Salted Low Sodium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond Almonds – Lightly Salted Low Sodium leaves 245g carbohydrates for low-carb dieting. 1 serving of Blue Diamond Almonds – Lightly Salted Low Sodium provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond Almonds – Lightly Salted Low Sodium leaves 74g sugar for daily intake threshold of sugar. Blue Diamond Almonds – Lightly Salted Low Sodium provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond Almonds – Lightly Salted Low Sodium 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond Almonds – Lightly Salted Low Sodium. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond Almonds – Lightly Salted Low Sodium.
There are similar foods to the Blue Diamond Almonds – Lightly Salted Low Sodium in terms of nutrition, daily intake amount, and calorie amount. These are Almonds Low Sodium — Lightly Salted, Almonds, Low Sodium (Lightly Salted), Lightly Salted, Low Sodium, Lightly Salted Low Sodium, and Low Sodium Lightly Salted Almonds.
The nutrients table of the Blue Diamond Almonds – Lightly Salted Low Sodium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond Almonds – Lightly Salted Low Sodium |
Nutrient values for Blue Diamond Almonds – Lightly Salted Low Sodium |
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Serving size |
1 oz (28g/about 28 nuts) |
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Calories |
170 |
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Carbs percentage |
11% |
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Fat percentage |
77% |
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Protein percentage |
13% |
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Carbs |
5 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
16 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
40 mg |
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Potassium |
190 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
8 % |
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Iron |
6 % |
What are the alternative foods for Blue Diamond Almonds – Lightly Salted Low Sodium?
The alternative foods for Blue Diamond Almonds – Lightly Salted Low Sodium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond Almonds – Lightly Salted Low Sodium are listed below.
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Blue Diamond Almonds – Bold Salt ‘n Vinegar is an alternative to Blue Diamond Almonds – Lightly Salted Low Sodium because it has 170 calories, similar to Blue Diamond Almonds – Lightly Salted Low Sodium. The Blue Diamond Almonds – Bold Salt ‘n Vinegar has similar iron to Blue Diamond Almonds – Lightly Salted Low Sodium, and similar calcium to Blue Diamond Almonds – Lightly Salted Low Sodium. The Blue Diamond Almonds – Bold Salt ‘n Vinegar has similar protein to Blue Diamond Almonds – Lightly Salted Low Sodium. To learn more about Blue Diamond Almonds – Bold Salt ‘n Vinegar, read related food calories, and a nutrition guide.
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Blue Diamond Almonds – Bold Honey Dijon is an alternative to Blue Diamond Almonds – Lightly Salted Low Sodium because it has 170 calories, similar to Blue Diamond Almonds – Lightly Salted Low Sodium. The Blue Diamond Almonds – Bold Honey Dijon has similar iron to Blue Diamond Almonds – Lightly Salted Low Sodium, and similar calcium to Blue Diamond Almonds – Lightly Salted Low Sodium. The Blue Diamond Almonds – Bold Honey Dijon has similar protein to Blue Diamond Almonds – Lightly Salted Low Sodium. To learn more about Blue Diamond Almonds – Bold Honey Dijon, read related food calories, and a nutrition guide.