Blue Diamond – Nut-Thins Country Ranch is a Blue Diamond type of food with 16 crackers serving size that provides 130 calories. Blue Diamond – Nut-Thins Country Ranch has 69% carbohydrate, and 21% fat, 9% protein in 100 gram of Blue Diamond – Nut-Thins Country Ranch. Blue Diamond – Nut-Thins Country Ranch nutrient values are 22 g carbohydrate, 3 g protein, and 3 g fat. Blue Diamond – Nut-Thins Country Ranch has the vitamins A, and C within it. Blue Diamond – Nut-Thins Country Ranch has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Nut-Thins Country Ranch has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Nut-Thins Country Ranch has 1 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Nut-Thins Country Ranch provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Blue Diamond – Nut-Thins Country Ranch provides 130g of 2,000 cal by leaving 1,870 cal.
Blue Diamond – Nut-Thins Country Ranch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Nut-Thins Country Ranch provides 3g fat for total of 67g. After 1 serving of Blue Diamond – Nut-Thins Country Ranch, 64g is needed for heart health. Blue Diamond – Nut-Thins Country Ranch provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Blue Diamond – Nut-Thins Country Ranch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Nut-Thins Country Ranch is one of the possibilities. 22g is provided by Blue Diamond – Nut-Thins Country Ranch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Nut-Thins Country Ranch leaves 228g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Nut-Thins Country Ranch provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Nut-Thins Country Ranch leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Nut-Thins Country Ranch provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Nut-Thins Country Ranch 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Nut-Thins Country Ranch. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Nut-Thins Country Ranch.
There are similar foods to the Blue Diamond – Nut-Thins Country Ranch in terms of nutrition, daily intake amount, and calorie amount. These are Nut-Thins Country Ranch, Country Ranch Almond Nut-thins, Almond Nut Thins (Country Ranch), Country Ranch Nut Thins, and Nut Thins Country Ranch.
The nutrients table of the Blue Diamond – Nut-Thins Country Ranch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Nut-Thins Country Ranch |
Nutrient values for Blue Diamond – Nut-Thins Country Ranch |
|---|---|
|
Serving size |
16 crackers |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Blue Diamond – Nut-Thins Country Ranch?
The alternative foods for Blue Diamond – Nut-Thins Country Ranch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Diamond – Nut-Thins Country Ranch are listed below.
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Blue Diamond – Pecan Nut Thins is an alternative to Blue Diamond – Nut-Thins Country Ranch because it has 130 calories, similar to Blue Diamond – Nut-Thins Country Ranch. The Blue Diamond – Pecan Nut Thins has similar iron to Blue Diamond – Nut-Thins Country Ranch, and less calcium than Blue Diamond – Nut-Thins Country Ranch. The Blue Diamond – Pecan Nut Thins has less protein than Blue Diamond – Nut-Thins Country Ranch. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Almond Thins – Crackers is an alternative to Blue Diamond – Nut-Thins Country Ranch because it has 130 calories, similar to Blue Diamond – Nut-Thins Country Ranch. The Almond Thins – Crackers has more iron than Blue Diamond – Nut-Thins Country Ranch, and less calcium than Blue Diamond – Nut-Thins Country Ranch. The Almond Thins – Crackers has more protein than Blue Diamond – Nut-Thins Country Ranch. To learn more about Almond Thins – Crackers, read related food calories, and a nutrition guide.
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Savoritz – Wheat Thins is an alternative to Blue Diamond – Nut-Thins Country Ranch because it has 130 calories, similar to Blue Diamond – Nut-Thins Country Ranch. The Savoritz – Wheat Thins has more iron than Blue Diamond – Nut-Thins Country Ranch, and less calcium than Blue Diamond – Nut-Thins Country Ranch. The Savoritz – Wheat Thins has less protein than Blue Diamond – Nut-Thins Country Ranch. To learn more about Savoritz – Wheat Thins, read related food calories, and a nutrition guide.
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Sesmark – Savory Rice Thins is an alternative to Blue Diamond – Nut-Thins Country Ranch because it has 130 calories, similar to Blue Diamond – Nut-Thins Country Ranch. The Sesmark – Savory Rice Thins has similar iron to Blue Diamond – Nut-Thins Country Ranch, and more calcium than Blue Diamond – Nut-Thins Country Ranch. The Sesmark – Savory Rice Thins has similar protein to Blue Diamond – Nut-Thins Country Ranch. To learn more about Sesmark – Savory Rice Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Nut Thins is an alternative to Blue Diamond – Nut-Thins Country Ranch because it has 130 calories, similar to Blue Diamond – Nut-Thins Country Ranch. The Blue Diamond – Nut Thins has similar iron to Blue Diamond – Nut-Thins Country Ranch, and similar calcium to Blue Diamond – Nut-Thins Country Ranch. The Blue Diamond – Nut Thins has similar protein to Blue Diamond – Nut-Thins Country Ranch. To learn more about Blue Diamond – Nut Thins, read related food calories, and a nutrition guide.