Blue Diamond – Whole Natural is a Blue Diamond type of food with 28 nurs serving size that provides 160 calories. Blue Diamond – Whole Natural has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Blue Diamond – Whole Natural. Blue Diamond – Whole Natural nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Blue Diamond – Whole Natural has the vitamins A, and C within it. Blue Diamond – Whole Natural has 0 % vitamin A and 0 % vitamin C. Blue Diamond – Whole Natural has 0 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Blue Diamond – Whole Natural has 3 g dietary fiber, and 1 g sugar. 1 serving of Blue Diamond – Whole Natural provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blue Diamond – Whole Natural provides 160g of 2,000 cal by leaving 1,840 cal.
Blue Diamond – Whole Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Diamond – Whole Natural provides 14g fat for total of 67g. After 1 serving of Blue Diamond – Whole Natural, 53g is needed for heart health. Blue Diamond – Whole Natural provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blue Diamond – Whole Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Blue Diamond – Whole Natural is one of the possibilities. 6g is provided by Blue Diamond – Whole Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Diamond – Whole Natural leaves 244g carbohydrates for low-carb dieting. 1 serving of Blue Diamond – Whole Natural provides 1g sugar for daily 75g sugar intake. 1 serving of Blue Diamond – Whole Natural leaves 74g sugar for daily intake threshold of sugar. Blue Diamond – Whole Natural provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Blue Diamond – Whole Natural 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Diamond – Whole Natural. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Diamond – Whole Natural.
There are similar foods to the Blue Diamond – Whole Natural in terms of nutrition, daily intake amount, and calorie amount. These are Blue Diamond Almonds Whole Natural, Almonds – Whole Natural, Whole Natural Almonds !, Whole Natural Almonds, and Whole Natural.
The nutrients table of the Blue Diamond – Whole Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Diamond – Whole Natural |
Nutrient values for Blue Diamond – Whole Natural |
|---|---|
|
Serving size |
28 nurs |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
210 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the similar foods to Blue Diamond – Whole Natural?
The similar foods to Blue Diamond – Whole Natural involve alike nutritional values from the same Blue Diamond type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Blue Diamond – Whole Natural are listed below.
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Blue Diamond – Almonds Roasted Salted with Sea Salt is a similar nourishment to Blue Diamond – Whole Natural because both of the Blue Diamond – Whole Natural and Blue Diamond – Almonds Roasted Salted with Sea Salt are from Blue Diamond. The Blue Diamond – Whole Natural has less calories than Blue Diamond – Almonds Roasted Salted with Sea Salt because Blue Diamond – Whole Natural has 160 calories, and it is 10 less calories than Blue Diamond – Almonds Roasted Salted with Sea Salt. The Blue Diamond – Almonds Roasted Salted with Sea Salt has similar iron to Blue Diamond – Whole Natural, and similar calcium to Blue Diamond – Whole Natural. The Blue Diamond – Almonds Roasted Salted with Sea Salt has similar protein to Blue Diamond – Whole Natural. To learn more about Blue Diamond – Almonds Roasted Salted with Sea Salt, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) is a similar nourishment to Blue Diamond – Whole Natural because both of the Blue Diamond – Whole Natural and Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) are from Blue Diamond. The Blue Diamond – Whole Natural has similar calories to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) because Blue Diamond – Whole Natural has 160 calories, and it is similar calories to Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate). The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has more iron than Blue Diamond – Whole Natural, and less calcium than Blue Diamond – Whole Natural. The Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate) has less protein than Blue Diamond – Whole Natural. To learn more about Blue Diamond – Oven Roasted Almonds (Mint Dark Chocolate), read related food calories, and a nutrition guide.
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Blue Diamond – Pecan Nut Thins is a similar nourishment to Blue Diamond – Whole Natural because both of the Blue Diamond – Whole Natural and Blue Diamond – Pecan Nut Thins are from Blue Diamond. The Blue Diamond – Whole Natural has more calories than Blue Diamond – Pecan Nut Thins because Blue Diamond – Whole Natural has 160 calories, and it is 30 more calories than Blue Diamond – Pecan Nut Thins. The Blue Diamond – Pecan Nut Thins has less iron than Blue Diamond – Whole Natural, and less calcium than Blue Diamond – Whole Natural. The Blue Diamond – Pecan Nut Thins has less protein than Blue Diamond – Whole Natural. To learn more about Blue Diamond – Pecan Nut Thins, read related food calories, and a nutrition guide.
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Blue Diamond – Oven Roasted Almonds (Sea Salt) is a similar nourishment to Blue Diamond – Whole Natural because both of the Blue Diamond – Whole Natural and Blue Diamond – Oven Roasted Almonds (Sea Salt) are from Blue Diamond. The Blue Diamond – Whole Natural has less calories than Blue Diamond – Oven Roasted Almonds (Sea Salt) because Blue Diamond – Whole Natural has 160 calories, and it is 10 less calories than Blue Diamond – Oven Roasted Almonds (Sea Salt). The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar iron to Blue Diamond – Whole Natural, and similar calcium to Blue Diamond – Whole Natural. The Blue Diamond – Oven Roasted Almonds (Sea Salt) has similar protein to Blue Diamond – Whole Natural. To learn more about Blue Diamond – Oven Roasted Almonds (Sea Salt), read related food calories, and a nutrition guide.
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Blue Diamond – Nut-Thins Crackers is a similar nourishment to Blue Diamond – Whole Natural because both of the Blue Diamond – Whole Natural and Blue Diamond – Nut-Thins Crackers are from Blue Diamond. The Blue Diamond – Whole Natural has more calories than Blue Diamond – Nut-Thins Crackers because Blue Diamond – Whole Natural has 160 calories, and it is 30 more calories than Blue Diamond – Nut-Thins Crackers. The Blue Diamond – Nut-Thins Crackers has less iron than Blue Diamond – Whole Natural, and less calcium than Blue Diamond – Whole Natural. The Blue Diamond – Nut-Thins Crackers has less protein than Blue Diamond – Whole Natural. To learn more about Blue Diamond – Nut-Thins Crackers, read related food calories, and a nutrition guide.