Blue Menu – Pc Minced Turkey is a Blue Menu type of food with 0.5 Cup serving size that provides 140 calories. Blue Menu – Pc Minced Turkey has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Blue Menu – Pc Minced Turkey. Blue Menu – Pc Minced Turkey nutrient values are 0 g carbohydrate, 20 g protein, and 7 g fat. Blue Menu – Pc Minced Turkey has the vitamins A, and C within it. Blue Menu – Pc Minced Turkey has 0 % vitamin A and 0 % vitamin C. Blue Menu – Pc Minced Turkey has 120 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Blue Menu – Pc Minced Turkey has 0 g dietary fiber, and 0 g sugar. 1 serving of Blue Menu – Pc Minced Turkey provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Blue Menu – Pc Minced Turkey provides 140g of 2,000 cal by leaving 1,860 cal.
Blue Menu – Pc Minced Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blue Menu – Pc Minced Turkey provides 7g fat for total of 67g. After 1 serving of Blue Menu – Pc Minced Turkey, 60g is needed for heart health. Blue Menu – Pc Minced Turkey provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Blue Menu – Pc Minced Turkey causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Blue Menu – Pc Minced Turkey is one of the possibilities. –g is provided by Blue Menu – Pc Minced Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blue Menu – Pc Minced Turkey leaves 250g carbohydrates for low-carb dieting. 1 serving of Blue Menu – Pc Minced Turkey provides –g sugar for daily 75g sugar intake. 1 serving of Blue Menu – Pc Minced Turkey leaves 75g sugar for daily intake threshold of sugar. Blue Menu – Pc Minced Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blue Menu – Pc Minced Turkey 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blue Menu – Pc Minced Turkey. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Blue Menu – Pc Minced Turkey.
There are similar foods to the Blue Menu – Pc Minced Turkey in terms of nutrition, daily intake amount, and calorie amount. These are PC Minced Turkey, Minced turkey, Minced Turkey, Minced turkey, and minced turkey.
The nutrients table of the Blue Menu – Pc Minced Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blue Menu – Pc Minced Turkey |
Nutrient values for Blue Menu – Pc Minced Turkey |
|---|---|
|
Serving size |
0.5 Cup |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Blue Menu – Pc Minced Turkey?
The alternative foods for Blue Menu – Pc Minced Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blue Menu – Pc Minced Turkey are listed below.
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Trader Joe’s – Organic Baked Beans is an alternative to Blue Menu – Pc Minced Turkey because it has 140 calories, similar to Blue Menu – Pc Minced Turkey. The Trader Joe’s – Organic Baked Beans has more iron than Blue Menu – Pc Minced Turkey, and more calcium than Blue Menu – Pc Minced Turkey. The Trader Joe’s – Organic Baked Beans has less protein than Blue Menu – Pc Minced Turkey. To learn more about Trader Joe’s – Organic Baked Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Black Beans is an alternative to Blue Menu – Pc Minced Turkey because it has 140 calories, similar to Blue Menu – Pc Minced Turkey. The Aladdin Food – Black Beans has more iron than Blue Menu – Pc Minced Turkey, and more calcium than Blue Menu – Pc Minced Turkey. The Aladdin Food – Black Beans has less protein than Blue Menu – Pc Minced Turkey. To learn more about Aladdin Food – Black Beans, read related food calories, and a nutrition guide.
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Michigan Dining – Honey Mustard Potato Salad is an alternative to Blue Menu – Pc Minced Turkey because it has 140 calories, similar to Blue Menu – Pc Minced Turkey. The Michigan Dining – Honey Mustard Potato Salad has less iron than Blue Menu – Pc Minced Turkey, and more calcium than Blue Menu – Pc Minced Turkey. The Michigan Dining – Honey Mustard Potato Salad has less protein than Blue Menu – Pc Minced Turkey. To learn more about Michigan Dining – Honey Mustard Potato Salad, read related food calories, and a nutrition guide.
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Michigan Dining – Mackinaw Island Fudge Ice Cream is an alternative to Blue Menu – Pc Minced Turkey because it has 140 calories, similar to Blue Menu – Pc Minced Turkey. The Michigan Dining – Mackinaw Island Fudge Ice Cream has less iron than Blue Menu – Pc Minced Turkey, and more calcium than Blue Menu – Pc Minced Turkey. The Michigan Dining – Mackinaw Island Fudge Ice Cream has less protein than Blue Menu – Pc Minced Turkey. To learn more about Michigan Dining – Mackinaw Island Fudge Ice Cream, read related food calories, and a nutrition guide.
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Breyers Oreo Cookies and Cream – Ice Cream is an alternative to Blue Menu – Pc Minced Turkey because it has 140 calories, similar to Blue Menu – Pc Minced Turkey. The Breyers Oreo Cookies and Cream – Ice Cream has less iron than Blue Menu – Pc Minced Turkey, and more calcium than Blue Menu – Pc Minced Turkey. The Breyers Oreo Cookies and Cream – Ice Cream has less protein than Blue Menu – Pc Minced Turkey. To learn more about Breyers Oreo Cookies and Cream – Ice Cream, read related food calories, and a nutrition guide.