Blueberry – Mini Muffins is a Blueberry type of food with 1 muffin serving size that provides 100 calories. Blueberry – Mini Muffins has 47% carbohydrate, and 48% fat, 4% protein in 100 gram of Blueberry – Mini Muffins. Blueberry – Mini Muffins nutrient values are 11 g carbohydrate, 1 g protein, and 5 g fat. Blueberry – Mini Muffins has the vitamins A, and C within it. Blueberry – Mini Muffins has 0 % vitamin A and 0 % vitamin C. Blueberry – Mini Muffins has 0 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Blueberry – Mini Muffins has 0 g dietary fiber, and 6 g sugar. 1 serving of Blueberry – Mini Muffins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blueberry – Mini Muffins provides 100g of 2,000 cal by leaving 1,900 cal.
Blueberry – Mini Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blueberry – Mini Muffins provides 5g fat for total of 67g. After 1 serving of Blueberry – Mini Muffins, 62g is needed for heart health. Blueberry – Mini Muffins provides –g for 2,300g by leaving 2,300g for daily sodium intake. Blueberry – Mini Muffins causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Blueberry – Mini Muffins is one of the possibilities. 11g is provided by Blueberry – Mini Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blueberry – Mini Muffins leaves 239g carbohydrates for low-carb dieting. 1 serving of Blueberry – Mini Muffins provides 6g sugar for daily 75g sugar intake. 1 serving of Blueberry – Mini Muffins leaves 69g sugar for daily intake threshold of sugar. Blueberry – Mini Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blueberry – Mini Muffins 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blueberry – Mini Muffins. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Blueberry – Mini Muffins.
There are similar foods to the Blueberry – Mini Muffins in terms of nutrition, daily intake amount, and calorie amount. These are mini muffins, Mini Muffins, Blueberry Mini Muffins, Mini Muffins Blueberry, and Mini blueberry muffins.
The nutrients table of the Blueberry – Mini Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blueberry – Mini Muffins |
Nutrient values for Blueberry – Mini Muffins |
|---|---|
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Serving size |
1 muffin |
|
Calories |
100 |
|
Carbs percentage |
47% |
|
Fat percentage |
48% |
|
Protein percentage |
4% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Blueberry – Mini Muffins?
The alternative foods for Blueberry – Mini Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blueberry – Mini Muffins are listed below.
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Meijer – English Muffin-Wheat is an alternative to Blueberry – Mini Muffins because it has 100 calories, similar to Blueberry – Mini Muffins. The Meijer – English Muffin-Wheat has more iron than Blueberry – Mini Muffins, and more calcium than Blueberry – Mini Muffins. The Meijer – English Muffin-Wheat has more protein than Blueberry – Mini Muffins. To learn more about Meijer – English Muffin-Wheat, read related food calories, and a nutrition guide.
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Western bagel – English Muffin is an alternative to Blueberry – Mini Muffins because it has 100 calories, similar to Blueberry – Mini Muffins. The Western bagel – English Muffin has more iron than Blueberry – Mini Muffins, and more calcium than Blueberry – Mini Muffins. The Western bagel – English Muffin has more protein than Blueberry – Mini Muffins. To learn more about Western bagel – English Muffin, read related food calories, and a nutrition guide.
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Snack muffins – Banana Nut Muffin is an alternative to Blueberry – Mini Muffins because it has 100 calories, similar to Blueberry – Mini Muffins. The Snack muffins – Banana Nut Muffin has similar iron to Blueberry – Mini Muffins, and more calcium than Blueberry – Mini Muffins. The Snack muffins – Banana Nut Muffin has similar protein to Blueberry – Mini Muffins. To learn more about Snack muffins – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Fat bomb – Peanut Butter is an alternative to Blueberry – Mini Muffins because it has 100 calories, similar to Blueberry – Mini Muffins. The Fat bomb – Peanut Butter has less iron than Blueberry – Mini Muffins, and less calcium than Blueberry – Mini Muffins. The Fat bomb – Peanut Butter has more protein than Blueberry – Mini Muffins. To learn more about Fat bomb – Peanut Butter, read related food calories, and a nutrition guide.
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Cafe valley – Blueberry Mini Muffins is an alternative to Blueberry – Mini Muffins because it has 100 calories, similar to Blueberry – Mini Muffins. The Cafe valley – Blueberry Mini Muffins has similar iron to Blueberry – Mini Muffins, and similar calcium to Blueberry – Mini Muffins. The Cafe valley – Blueberry Mini Muffins has similar protein to Blueberry – Mini Muffins. To learn more about Cafe valley – Blueberry Mini Muffins, read related food calories, and a nutrition guide.