Blueberry muffins – Blueberry Muffins is a Blueberry muffins type of food with 1 muffin serving size that provides 100 calories. Blueberry muffins – Blueberry Muffins has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Blueberry muffins – Blueberry Muffins. Blueberry muffins – Blueberry Muffins nutrient values are 14 g carbohydrate, 1 g protein, and 5 g fat. Blueberry muffins – Blueberry Muffins has the vitamins A, and C within it. Blueberry muffins – Blueberry Muffins has 0 % vitamin A and 0 % vitamin C. Blueberry muffins – Blueberry Muffins has 90 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Blueberry muffins – Blueberry Muffins has 0 g dietary fiber, and 8 g sugar. 1 serving of Blueberry muffins – Blueberry Muffins provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Blueberry muffins – Blueberry Muffins provides 100g of 2,000 cal by leaving 1,900 cal.
Blueberry muffins – Blueberry Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Blueberry muffins – Blueberry Muffins provides 5g fat for total of 67g. After 1 serving of Blueberry muffins – Blueberry Muffins, 62g is needed for heart health. Blueberry muffins – Blueberry Muffins provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Blueberry muffins – Blueberry Muffins causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Blueberry muffins – Blueberry Muffins is one of the possibilities. 14g is provided by Blueberry muffins – Blueberry Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Blueberry muffins – Blueberry Muffins leaves 236g carbohydrates for low-carb dieting. 1 serving of Blueberry muffins – Blueberry Muffins provides 8g sugar for daily 75g sugar intake. 1 serving of Blueberry muffins – Blueberry Muffins leaves 67g sugar for daily intake threshold of sugar. Blueberry muffins – Blueberry Muffins provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Blueberry muffins – Blueberry Muffins 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Blueberry muffins – Blueberry Muffins. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Blueberry muffins – Blueberry Muffins.
There are similar foods to the Blueberry muffins – Blueberry Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry muffins, Blueberry Muffins, blueberry muffins, Blueberry Muffins, and Blueberry muffins.
The nutrients table of the Blueberry muffins – Blueberry Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Blueberry muffins – Blueberry Muffins |
Nutrient values for Blueberry muffins – Blueberry Muffins |
|---|---|
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Serving size |
1 muffin |
|
Calories |
100 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Blueberry muffins – Blueberry Muffins?
The alternative foods for Blueberry muffins – Blueberry Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Blueberry muffins – Blueberry Muffins are listed below.
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Meijer – English Muffin-Wheat is an alternative to Blueberry muffins – Blueberry Muffins because it has 100 calories, similar to Blueberry muffins – Blueberry Muffins. The Meijer – English Muffin-Wheat has more iron than Blueberry muffins – Blueberry Muffins, and more calcium than Blueberry muffins – Blueberry Muffins. The Meijer – English Muffin-Wheat has more protein than Blueberry muffins – Blueberry Muffins. To learn more about Meijer – English Muffin-Wheat, read related food calories, and a nutrition guide.
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Western bagel – English Muffin is an alternative to Blueberry muffins – Blueberry Muffins because it has 100 calories, similar to Blueberry muffins – Blueberry Muffins. The Western bagel – English Muffin has more iron than Blueberry muffins – Blueberry Muffins, and more calcium than Blueberry muffins – Blueberry Muffins. The Western bagel – English Muffin has more protein than Blueberry muffins – Blueberry Muffins. To learn more about Western bagel – English Muffin, read related food calories, and a nutrition guide.
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Snack muffins – Banana Nut Muffin is an alternative to Blueberry muffins – Blueberry Muffins because it has 100 calories, similar to Blueberry muffins – Blueberry Muffins. The Snack muffins – Banana Nut Muffin has similar iron to Blueberry muffins – Blueberry Muffins, and more calcium than Blueberry muffins – Blueberry Muffins. The Snack muffins – Banana Nut Muffin has similar protein to Blueberry muffins – Blueberry Muffins. To learn more about Snack muffins – Banana Nut Muffin, read related food calories, and a nutrition guide.
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Fat bomb – Peanut Butter is an alternative to Blueberry muffins – Blueberry Muffins because it has 100 calories, similar to Blueberry muffins – Blueberry Muffins. The Fat bomb – Peanut Butter has less iron than Blueberry muffins – Blueberry Muffins, and similar calcium to Blueberry muffins – Blueberry Muffins. The Fat bomb – Peanut Butter has more protein than Blueberry muffins – Blueberry Muffins. To learn more about Fat bomb – Peanut Butter, read related food calories, and a nutrition guide.
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Cafe valley – Blueberry Mini Muffins is an alternative to Blueberry muffins – Blueberry Muffins because it has 100 calories, similar to Blueberry muffins – Blueberry Muffins. The Cafe valley – Blueberry Mini Muffins has similar iron to Blueberry muffins – Blueberry Muffins, and more calcium than Blueberry muffins – Blueberry Muffins. The Cafe valley – Blueberry Mini Muffins has similar protein to Blueberry muffins – Blueberry Muffins. To learn more about Cafe valley – Blueberry Mini Muffins, read related food calories, and a nutrition guide.