Bluebonnet – Whey Protein is a Bluebonnet type of food with 1 scoop serving size that provides 125 calories. Bluebonnet – Whey Protein has 10% carbohydrate, and 0% fat, 90% protein in 100 gram of Bluebonnet – Whey Protein. Bluebonnet – Whey Protein nutrient values are 3 g carbohydrate, 26 g protein, and 0 g fat. Bluebonnet – Whey Protein has the vitamins A, and C within it. Bluebonnet – Whey Protein has 0 % vitamin A and 0 % vitamin C. Bluebonnet – Whey Protein has 100 mg sodium, 100 mg potassium, 15 mg cholesterol, and 0 g trans fat. Bluebonnet – Whey Protein has 0 g dietary fiber, and 1 g sugar. 1 serving of Bluebonnet – Whey Protein provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bluebonnet – Whey Protein provides 125g of 2,000 cal by leaving 1,875 cal.
Bluebonnet – Whey Protein and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bluebonnet – Whey Protein provides –g fat for total of 67g. After 1 serving of Bluebonnet – Whey Protein, 67g is needed for heart health. Bluebonnet – Whey Protein provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Bluebonnet – Whey Protein causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bluebonnet – Whey Protein is one of the possibilities. 3g is provided by Bluebonnet – Whey Protein for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bluebonnet – Whey Protein leaves 247g carbohydrates for low-carb dieting. 1 serving of Bluebonnet – Whey Protein provides 1g sugar for daily 75g sugar intake. 1 serving of Bluebonnet – Whey Protein leaves 74g sugar for daily intake threshold of sugar. Bluebonnet – Whey Protein provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bluebonnet – Whey Protein 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bluebonnet – Whey Protein. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Bluebonnet – Whey Protein.
There are similar foods to the Bluebonnet – Whey Protein in terms of nutrition, daily intake amount, and calorie amount. These are Whey Protein Powder, Whey Protein Isolate, Whey Protein Isolate, Whey Protein Isolate, and Bluebonnet Whey Protein Isolate.
The nutrients table of the Bluebonnet – Whey Protein with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bluebonnet – Whey Protein |
Nutrient values for Bluebonnet – Whey Protein |
|---|---|
|
Serving size |
1 scoop |
|
Calories |
125 |
|
Carbs percentage |
10% |
|
Fat percentage |
0% |
|
Protein percentage |
90% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
100 mg |
|
Potassium |
100 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
90 % |
|
Iron |
0 % |
What are the alternative foods for Bluebonnet – Whey Protein?
The alternative foods for Bluebonnet – Whey Protein involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bluebonnet – Whey Protein are listed below.
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Slim shake – Slim and Sassy is an alternative to Bluebonnet – Whey Protein because it has 125 calories, similar to Bluebonnet – Whey Protein. The Slim shake – Slim and Sassy has more iron than Bluebonnet – Whey Protein, and less calcium than Bluebonnet – Whey Protein. The Slim shake – Slim and Sassy has less protein than Bluebonnet – Whey Protein. To learn more about Slim shake – Slim and Sassy, read related food calories, and a nutrition guide.
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Elite Gourmet – Protein Powder is an alternative to Bluebonnet – Whey Protein because it has 125 calories, similar to Bluebonnet – Whey Protein. The Elite Gourmet – Protein Powder has similar iron to Bluebonnet – Whey Protein, and more calcium than Bluebonnet – Whey Protein. The Elite Gourmet – Protein Powder has less protein than Bluebonnet – Whey Protein. To learn more about Elite Gourmet – Protein Powder, read related food calories, and a nutrition guide.
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Elite XT – Protein Shake is an alternative to Bluebonnet – Whey Protein because it has 125 calories, similar to Bluebonnet – Whey Protein. The Elite XT – Protein Shake has more iron than Bluebonnet – Whey Protein, and less calcium than Bluebonnet – Whey Protein. The Elite XT – Protein Shake has less protein than Bluebonnet – Whey Protein. To learn more about Elite XT – Protein Shake, read related food calories, and a nutrition guide.
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doterra – Trim Shake is an alternative to Bluebonnet – Whey Protein because it has 125 calories, similar to Bluebonnet – Whey Protein. The doterra – Trim Shake has more iron than Bluebonnet – Whey Protein, and less calcium than Bluebonnet – Whey Protein. The doterra – Trim Shake has less protein than Bluebonnet – Whey Protein. To learn more about doterra – Trim Shake, read related food calories, and a nutrition guide.