Elite XT – Protein Shake is a Elite XT type of food with 1 scoop serving size that provides 125 calories. Elite XT – Protein Shake has 21% carbohydrate, and 8% fat, 72% protein in 100 gram of Elite XT – Protein Shake. Elite XT – Protein Shake nutrient values are 6 g carbohydrate, 21 g protein, and 1 g fat. Elite XT – Protein Shake has the vitamins A, and C within it. Elite XT – Protein Shake has 0 % vitamin A and 4 % vitamin C. Elite XT – Protein Shake has 150 mg sodium, 100 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elite XT – Protein Shake has 2 g dietary fiber, and 0 g sugar. 1 serving of Elite XT – Protein Shake provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Elite XT – Protein Shake provides 125g of 2,000 cal by leaving 1,875 cal.
Elite XT – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elite XT – Protein Shake provides 1g fat for total of 67g. After 1 serving of Elite XT – Protein Shake, 66g is needed for heart health. Elite XT – Protein Shake provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Elite XT – Protein Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elite XT – Protein Shake is one of the possibilities. 6g is provided by Elite XT – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elite XT – Protein Shake leaves 244g carbohydrates for low-carb dieting. 1 serving of Elite XT – Protein Shake provides –g sugar for daily 75g sugar intake. 1 serving of Elite XT – Protein Shake leaves 75g sugar for daily intake threshold of sugar. Elite XT – Protein Shake provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Elite XT – Protein Shake 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elite XT – Protein Shake. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of Elite XT – Protein Shake.
There are similar foods to the Elite XT – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Rich Vanilla Protein Shake, Rich Chocolate, Elite Xt Fudge Brownie Protein Shake, and Protien Shake.
The nutrients table of the Elite XT – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elite XT – Protein Shake |
Nutrient values for Elite XT – Protein Shake |
|---|---|
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Serving size |
1 scoop |
|
Calories |
125 |
|
Carbs percentage |
21% |
|
Fat percentage |
8% |
|
Protein percentage |
72% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
150 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
2 % |
What are the alternative foods for Elite XT – Protein Shake?
The alternative foods for Elite XT – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elite XT – Protein Shake are listed below.
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Slim shake – Slim and Sassy is an alternative to Elite XT – Protein Shake because it has 125 calories, similar to Elite XT – Protein Shake. The Slim shake – Slim and Sassy has more iron than Elite XT – Protein Shake, and more calcium than Elite XT – Protein Shake. The Slim shake – Slim and Sassy has less protein than Elite XT – Protein Shake. To learn more about Slim shake – Slim and Sassy, read related food calories, and a nutrition guide.
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Elite Gourmet – Protein Powder is an alternative to Elite XT – Protein Shake because it has 125 calories, similar to Elite XT – Protein Shake. The Elite Gourmet – Protein Powder has less iron than Elite XT – Protein Shake, and more calcium than Elite XT – Protein Shake. The Elite Gourmet – Protein Powder has similar protein to Elite XT – Protein Shake. To learn more about Elite Gourmet – Protein Powder, read related food calories, and a nutrition guide.
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Bluebonnet – Whey Protein is an alternative to Elite XT – Protein Shake because it has 125 calories, similar to Elite XT – Protein Shake. The Bluebonnet – Whey Protein has less iron than Elite XT – Protein Shake, and more calcium than Elite XT – Protein Shake. The Bluebonnet – Whey Protein has more protein than Elite XT – Protein Shake. To learn more about Bluebonnet – Whey Protein, read related food calories, and a nutrition guide.
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doterra – Trim Shake is an alternative to Elite XT – Protein Shake because it has 125 calories, similar to Elite XT – Protein Shake. The doterra – Trim Shake has more iron than Elite XT – Protein Shake, and more calcium than Elite XT – Protein Shake. The doterra – Trim Shake has less protein than Elite XT – Protein Shake. To learn more about doterra – Trim Shake, read related food calories, and a nutrition guide.