Bo Cai Hua Sheng Mi is a Generic type of food with 100 g serving size that provides 226 calories. Bo Cai Hua Sheng Mi has 17% carbohydrate, and 67% fat, 16% protein in 100 gram of Bo Cai Hua Sheng Mi . Bo Cai Hua Sheng Mi nutrient values are 10 g carbohydrate, 9 g protein, and 17 g fat. Bo Cai Hua Sheng Mi has the vitamins A, and C within it. Bo Cai Hua Sheng Mi has 5 % vitamin A and 30 % vitamin C. Bo Cai Hua Sheng Mi has 248 mg sodium, 371 mg potassium, — mg cholesterol, and — g trans fat. Bo Cai Hua Sheng Mi has 2 g dietary fiber, and — g sugar. 1 serving of Bo Cai Hua Sheng Mi provides 15 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Bo Cai Hua Sheng Mi provides 226g of 2,000 cal by leaving 1,774 cal.
Bo Cai Hua Sheng Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Hua Sheng Mi provides 17g fat for total of 67g. After 1 serving of Bo Cai Hua Sheng Mi , 50g is needed for heart health. Bo Cai Hua Sheng Mi provides 248g for 2,300g by leaving 2,052g for daily sodium intake. Bo Cai Hua Sheng Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Hua Sheng Mi is one of the possibilities. 10g is provided by Bo Cai Hua Sheng Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Hua Sheng Mi leaves 240g carbohydrates for low-carb dieting. 1 serving of Bo Cai Hua Sheng Mi provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Hua Sheng Mi leaves 75g sugar for daily intake threshold of sugar. Bo Cai Hua Sheng Mi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Cai Hua Sheng Mi 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Hua Sheng Mi . Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Bo Cai Hua Sheng Mi .
There are similar foods to the Bo Cai Hua Sheng Mi in terms of nutrition, daily intake amount, and calorie amount. These are 花生米, 五香花生米, 杭辉椒盐花生米, 油炸花生米, and 炒花生米.
The nutrients table of the Bo Cai Hua Sheng Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Hua Sheng Mi |
Nutrient values for Bo Cai Hua Sheng Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
17% |
|
Fat percentage |
67% |
|
Protein percentage |
16% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
3 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
248 mg |
|
Potassium |
371 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
5 % |
|
Vitamin c |
30 % |
|
Calcium |
5 % |
|
Iron |
15 % |
What are the alternative foods for Bo Cai Hua Sheng Mi ?
The alternative foods for Bo Cai Hua Sheng Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Hua Sheng Mi are listed below.
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Hai Mian Yang Zhi nizimasu is an alternative to Bo Cai Hua Sheng Mi because it has 226 calories, similar to Bo Cai Hua Sheng Mi . The Hai Mian Yang Zhi nizimasu has less iron than Bo Cai Hua Sheng Mi , and less calcium than Bo Cai Hua Sheng Mi . The Hai Mian Yang Zhi nizimasu has more protein than Bo Cai Hua Sheng Mi . To learn more about Hai Mian Yang Zhi nizimasu, read related food calories, and a nutrition guide.
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Man Tou (Fu Qiang Fen ) is an alternative to Bo Cai Hua Sheng Mi because it has 226 calories, similar to Bo Cai Hua Sheng Mi . The Man Tou (Fu Qiang Fen ) has less iron than Bo Cai Hua Sheng Mi , and similar calcium to Bo Cai Hua Sheng Mi . The Man Tou (Fu Qiang Fen ) has less protein than Bo Cai Hua Sheng Mi . To learn more about Man Tou (Fu Qiang Fen ), read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Bo Cai Hua Sheng Mi because it has 226 calories, similar to Bo Cai Hua Sheng Mi . The mirinFeng Diao Wei Liao has less iron than Bo Cai Hua Sheng Mi , and less calcium than Bo Cai Hua Sheng Mi . The mirinFeng Diao Wei Liao has less protein than Bo Cai Hua Sheng Mi . To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao (Shui Zhu ) is an alternative to Bo Cai Hua Sheng Mi because it has 226 calories, similar to Bo Cai Hua Sheng Mi . The Yang Zhi Zhen Diao (Shui Zhu ) has less iron than Bo Cai Hua Sheng Mi , and less calcium than Bo Cai Hua Sheng Mi . The Yang Zhi Zhen Diao (Shui Zhu ) has more protein than Bo Cai Hua Sheng Mi . To learn more about Yang Zhi Zhen Diao (Shui Zhu ), read related food calories, and a nutrition guide.
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Tong Zi Ji (Shou ) is an alternative to Bo Cai Hua Sheng Mi because it has 226 calories, similar to Bo Cai Hua Sheng Mi . The Tong Zi Ji (Shou ) has less iron than Bo Cai Hua Sheng Mi , and more calcium than Bo Cai Hua Sheng Mi . The Tong Zi Ji (Shou ) has more protein than Bo Cai Hua Sheng Mi . To learn more about Tong Zi Ji (Shou ), read related food calories, and a nutrition guide.