Man Tou (Fu Qiang Fen ) is a Generic type of food with 100 g serving size that provides 226 calories. Man Tou (Fu Qiang Fen ) has 84% carbohydrate, and 4% fat, 12% protein in 100 gram of Man Tou (Fu Qiang Fen ). Man Tou (Fu Qiang Fen ) nutrient values are 50 g carbohydrate, 7 g protein, and 1 g fat. Man Tou (Fu Qiang Fen ) has the vitamins A, and C within it. Man Tou (Fu Qiang Fen ) has — % vitamin A and — % vitamin C. Man Tou (Fu Qiang Fen ) has 165 mg sodium, 146 mg potassium, — mg cholesterol, and — g trans fat. Man Tou (Fu Qiang Fen ) has 4 g dietary fiber, and — g sugar. 1 serving of Man Tou (Fu Qiang Fen ) provides 2 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Man Tou (Fu Qiang Fen ) provides 226g of 2,000 cal by leaving 1,774 cal.
Man Tou (Fu Qiang Fen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Man Tou (Fu Qiang Fen ) provides 1g fat for total of 67g. After 1 serving of Man Tou (Fu Qiang Fen ), 66g is needed for heart health. Man Tou (Fu Qiang Fen ) provides 165g for 2,300g by leaving 2,135g for daily sodium intake. Man Tou (Fu Qiang Fen ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Man Tou (Fu Qiang Fen ) is one of the possibilities. 50g is provided by Man Tou (Fu Qiang Fen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Man Tou (Fu Qiang Fen ) leaves 200g carbohydrates for low-carb dieting. 1 serving of Man Tou (Fu Qiang Fen ) provides –g sugar for daily 75g sugar intake. 1 serving of Man Tou (Fu Qiang Fen ) leaves 75g sugar for daily intake threshold of sugar. Man Tou (Fu Qiang Fen ) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Man Tou (Fu Qiang Fen ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Man Tou (Fu Qiang Fen ). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Man Tou (Fu Qiang Fen ).
There are similar foods to the Man Tou (Fu Qiang Fen ) in terms of nutrition, daily intake amount, and calorie amount. These are 面条（富强粉，煮）, 面条（富强粉，切面）, 挂面（富强粉）, 富强粉, and Wheat flour.
The nutrients table of the Man Tou (Fu Qiang Fen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Man Tou (Fu Qiang Fen ) |
Nutrient values for Man Tou (Fu Qiang Fen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
84% |
|
Fat percentage |
4% |
|
Protein percentage |
12% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
165 mg |
|
Potassium |
146 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the alternative foods for Man Tou (Fu Qiang Fen )?
The alternative foods for Man Tou (Fu Qiang Fen ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Man Tou (Fu Qiang Fen ) are listed below.
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Hai Mian Yang Zhi nizimasu is an alternative to Man Tou (Fu Qiang Fen ) because it has 226 calories, similar to Man Tou (Fu Qiang Fen ). The Hai Mian Yang Zhi nizimasu has less iron than Man Tou (Fu Qiang Fen ), and less calcium than Man Tou (Fu Qiang Fen ). The Hai Mian Yang Zhi nizimasu has more protein than Man Tou (Fu Qiang Fen ). To learn more about Hai Mian Yang Zhi nizimasu, read related food calories, and a nutrition guide.
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Bo Cai Hua Sheng Mi is an alternative to Man Tou (Fu Qiang Fen ) because it has 226 calories, similar to Man Tou (Fu Qiang Fen ). The Bo Cai Hua Sheng Mi has more iron than Man Tou (Fu Qiang Fen ), and similar calcium to Man Tou (Fu Qiang Fen ). The Bo Cai Hua Sheng Mi has more protein than Man Tou (Fu Qiang Fen ). To learn more about Bo Cai Hua Sheng Mi , read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Man Tou (Fu Qiang Fen ) because it has 226 calories, similar to Man Tou (Fu Qiang Fen ). The mirinFeng Diao Wei Liao has less iron than Man Tou (Fu Qiang Fen ), and less calcium than Man Tou (Fu Qiang Fen ). The mirinFeng Diao Wei Liao has less protein than Man Tou (Fu Qiang Fen ). To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao (Shui Zhu ) is an alternative to Man Tou (Fu Qiang Fen ) because it has 226 calories, similar to Man Tou (Fu Qiang Fen ). The Yang Zhi Zhen Diao (Shui Zhu ) has less iron than Man Tou (Fu Qiang Fen ), and less calcium than Man Tou (Fu Qiang Fen ). The Yang Zhi Zhen Diao (Shui Zhu ) has more protein than Man Tou (Fu Qiang Fen ). To learn more about Yang Zhi Zhen Diao (Shui Zhu ), read related food calories, and a nutrition guide.
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Tong Zi Ji (Shou ) is an alternative to Man Tou (Fu Qiang Fen ) because it has 226 calories, similar to Man Tou (Fu Qiang Fen ). The Tong Zi Ji (Shou ) has similar iron to Man Tou (Fu Qiang Fen ), and more calcium than Man Tou (Fu Qiang Fen ). The Tong Zi Ji (Shou ) has more protein than Man Tou (Fu Qiang Fen ). To learn more about Tong Zi Ji (Shou ), read related food calories, and a nutrition guide.