Yang Zhi Zhen Diao (Shui Zhu ) is a Generic type of food with 100 g serving size that provides 226 calories. Yang Zhi Zhen Diao (Shui Zhu ) has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Yang Zhi Zhen Diao (Shui Zhu ). Yang Zhi Zhen Diao (Shui Zhu ) nutrient values are 0 g carbohydrate, 22 g protein, and 13 g fat. Yang Zhi Zhen Diao (Shui Zhu ) has the vitamins A, and C within it. Yang Zhi Zhen Diao (Shui Zhu ) has 0 % vitamin A and 3 % vitamin C. Yang Zhi Zhen Diao (Shui Zhu ) has 54 mg sodium, 450 mg potassium, 94 mg cholesterol, and — g trans fat. Yang Zhi Zhen Diao (Shui Zhu ) has 0 g dietary fiber, and — g sugar. 1 serving of Yang Zhi Zhen Diao (Shui Zhu ) provides 1 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Yang Zhi Zhen Diao (Shui Zhu ) provides 226g of 2,000 cal by leaving 1,774 cal.
Yang Zhi Zhen Diao (Shui Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yang Zhi Zhen Diao (Shui Zhu ) provides 13g fat for total of 67g. After 1 serving of Yang Zhi Zhen Diao (Shui Zhu ), 54g is needed for heart health. Yang Zhi Zhen Diao (Shui Zhu ) provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Yang Zhi Zhen Diao (Shui Zhu ) causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Yang Zhi Zhen Diao (Shui Zhu ) is one of the possibilities. –g is provided by Yang Zhi Zhen Diao (Shui Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yang Zhi Zhen Diao (Shui Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Yang Zhi Zhen Diao (Shui Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Yang Zhi Zhen Diao (Shui Zhu ) leaves 75g sugar for daily intake threshold of sugar. Yang Zhi Zhen Diao (Shui Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yang Zhi Zhen Diao (Shui Zhu ) 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yang Zhi Zhen Diao (Shui Zhu ). Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Yang Zhi Zhen Diao (Shui Zhu ).
There are similar foods to the Yang Zhi Zhen Diao (Shui Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 養殖真鯛, 真鯛（養殖）, 養殖真鯛（焼き）, 真鯛(養殖 生), and かき(養殖)(水煮).
The nutrients table of the Yang Zhi Zhen Diao (Shui Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yang Zhi Zhen Diao (Shui Zhu ) |
Nutrient values for Yang Zhi Zhen Diao (Shui Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
226 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
54 mg |
|
Potassium |
450 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Yang Zhi Zhen Diao (Shui Zhu )?
The alternative foods for Yang Zhi Zhen Diao (Shui Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yang Zhi Zhen Diao (Shui Zhu ) are listed below.
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Hai Mian Yang Zhi nizimasu is an alternative to Yang Zhi Zhen Diao (Shui Zhu ) because it has 226 calories, similar to Yang Zhi Zhen Diao (Shui Zhu ). The Hai Mian Yang Zhi nizimasu has similar iron to Yang Zhi Zhen Diao (Shui Zhu ), and similar calcium to Yang Zhi Zhen Diao (Shui Zhu ). The Hai Mian Yang Zhi nizimasu has less protein than Yang Zhi Zhen Diao (Shui Zhu ). To learn more about Hai Mian Yang Zhi nizimasu, read related food calories, and a nutrition guide.
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Man Tou (Fu Qiang Fen ) is an alternative to Yang Zhi Zhen Diao (Shui Zhu ) because it has 226 calories, similar to Yang Zhi Zhen Diao (Shui Zhu ). The Man Tou (Fu Qiang Fen ) has more iron than Yang Zhi Zhen Diao (Shui Zhu ), and more calcium than Yang Zhi Zhen Diao (Shui Zhu ). The Man Tou (Fu Qiang Fen ) has less protein than Yang Zhi Zhen Diao (Shui Zhu ). To learn more about Man Tou (Fu Qiang Fen ), read related food calories, and a nutrition guide.
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Bo Cai Hua Sheng Mi is an alternative to Yang Zhi Zhen Diao (Shui Zhu ) because it has 226 calories, similar to Yang Zhi Zhen Diao (Shui Zhu ). The Bo Cai Hua Sheng Mi has more iron than Yang Zhi Zhen Diao (Shui Zhu ), and more calcium than Yang Zhi Zhen Diao (Shui Zhu ). The Bo Cai Hua Sheng Mi has less protein than Yang Zhi Zhen Diao (Shui Zhu ). To learn more about Bo Cai Hua Sheng Mi , read related food calories, and a nutrition guide.
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mirinFeng Diao Wei Liao is an alternative to Yang Zhi Zhen Diao (Shui Zhu ) because it has 226 calories, similar to Yang Zhi Zhen Diao (Shui Zhu ). The mirinFeng Diao Wei Liao has less iron than Yang Zhi Zhen Diao (Shui Zhu ), and less calcium than Yang Zhi Zhen Diao (Shui Zhu ). The mirinFeng Diao Wei Liao has less protein than Yang Zhi Zhen Diao (Shui Zhu ). To learn more about mirinFeng Diao Wei Liao , read related food calories, and a nutrition guide.
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Tong Zi Ji (Shou ) is an alternative to Yang Zhi Zhen Diao (Shui Zhu ) because it has 226 calories, similar to Yang Zhi Zhen Diao (Shui Zhu ). The Tong Zi Ji (Shou ) has more iron than Yang Zhi Zhen Diao (Shui Zhu ), and more calcium than Yang Zhi Zhen Diao (Shui Zhu ). The Tong Zi Ji (Shou ) has less protein than Yang Zhi Zhen Diao (Shui Zhu ). To learn more about Tong Zi Ji (Shou ), read related food calories, and a nutrition guide.