Bo Ji Xiao Si is a Generic type of food with 100 g serving size that provides 243 calories. Bo Ji Xiao Si has 77% carbohydrate, and 7% fat, 17% protein in 100 gram of Bo Ji Xiao Si . Bo Ji Xiao Si nutrient values are 51 g carbohydrate, 11 g protein, and 2 g fat. Bo Ji Xiao Si has the vitamins A, and C within it. Bo Ji Xiao Si has 7 % vitamin A and 89 % vitamin C. Bo Ji Xiao Si has 517 mg sodium, 703 mg potassium, 17 mg cholesterol, and — g trans fat. Bo Ji Xiao Si has 8 g dietary fiber, and — g sugar. 1 serving of Bo Ji Xiao Si provides 97 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Ji Xiao Si provides 243g of 2,000 cal by leaving 1,757 cal.
Bo Ji Xiao Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Ji Xiao Si provides 2g fat for total of 67g. After 1 serving of Bo Ji Xiao Si , 65g is needed for heart health. Bo Ji Xiao Si provides 517g for 2,300g by leaving 1,783g for daily sodium intake. Bo Ji Xiao Si causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Bo Ji Xiao Si is one of the possibilities. 51g is provided by Bo Ji Xiao Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Ji Xiao Si leaves 199g carbohydrates for low-carb dieting. 1 serving of Bo Ji Xiao Si provides –g sugar for daily 75g sugar intake. 1 serving of Bo Ji Xiao Si leaves 75g sugar for daily intake threshold of sugar. Bo Ji Xiao Si provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Bo Ji Xiao Si 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Ji Xiao Si . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bo Ji Xiao Si .
There are similar foods to the Bo Ji Xiao Si in terms of nutrition, daily intake amount, and calorie amount. These are 鸡丝拌黄瓜丝, 鸡丝凉面, 麻辣鸡丝, 鸡丝凉粉, and 鸡丝，素菜，面.
The nutrients table of the Bo Ji Xiao Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Ji Xiao Si |
Nutrient values for Bo Ji Xiao Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
243 |
|
Carbs percentage |
77% |
|
Fat percentage |
7% |
|
Protein percentage |
17% |
|
Carbs |
51 g |
|
Dietary fiber |
8 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
517 mg |
|
Potassium |
703 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
89 % |
|
Calcium |
28 % |
|
Iron |
97 % |
What are the alternative foods for Bo Ji Xiao Si ?
The alternative foods for Bo Ji Xiao Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Ji Xiao Si are listed below.
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Dou Sha is an alternative to Bo Ji Xiao Si because it has 243 calories, similar to Bo Ji Xiao Si . The Dou Sha has less iron than Bo Ji Xiao Si , and less calcium than Bo Ji Xiao Si . The Dou Sha has less protein than Bo Ji Xiao Si . To learn more about Dou Sha , read related food calories, and a nutrition guide.
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Bo Cai Ban Xiang Gan is an alternative to Bo Ji Xiao Si because it has 243 calories, similar to Bo Ji Xiao Si . The Bo Cai Ban Xiang Gan has less iron than Bo Ji Xiao Si , and more calcium than Bo Ji Xiao Si . The Bo Cai Ban Xiang Gan has less protein than Bo Ji Xiao Si . To learn more about Bo Cai Ban Xiang Gan , read related food calories, and a nutrition guide.
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Ma Ti Ni Jiu (32%) is an alternative to Bo Ji Xiao Si because it has 243 calories, similar to Bo Ji Xiao Si . The Ma Ti Ni Jiu (32%) has less iron than Bo Ji Xiao Si , and less calcium than Bo Ji Xiao Si . The Ma Ti Ni Jiu (32%) has less protein than Bo Ji Xiao Si . To learn more about Ma Ti Ni Jiu (32%), read related food calories, and a nutrition guide.
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Dou Sha Jia is an alternative to Bo Ji Xiao Si because it has 243 calories, similar to Bo Ji Xiao Si . The Dou Sha Jia has less iron than Bo Ji Xiao Si , and less calcium than Bo Ji Xiao Si . The Dou Sha Jia has less protein than Bo Ji Xiao Si . To learn more about Dou Sha Jia , read related food calories, and a nutrition guide.
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Hai Ya Dan is an alternative to Bo Ji Xiao Si because it has 243 calories, similar to Bo Ji Xiao Si . The Hai Ya Dan has less iron than Bo Ji Xiao Si , and less calcium than Bo Ji Xiao Si . The Hai Ya Dan has more protein than Bo Ji Xiao Si . To learn more about Hai Ya Dan , read related food calories, and a nutrition guide.