Hai Ya Dan is a Generic type of food with 100 g serving size that provides 243 calories. Hai Ya Dan has 28% carbohydrate, and 51% fat, 21% protein in 100 gram of Hai Ya Dan . Hai Ya Dan nutrient values are 16 g carbohydrate, 12 g protein, and 13 g fat. Hai Ya Dan has the vitamins A, and C within it. Hai Ya Dan has — % vitamin A and — % vitamin C. Hai Ya Dan has 105 mg sodium, 119 mg potassium, — mg cholesterol, and — g trans fat. Hai Ya Dan has 0 g dietary fiber, and — g sugar. 1 serving of Hai Ya Dan provides 17 % iron, 0 g polyunsaturated and 7 g unsaturated fat along with 3 g saturated fat. Hai Ya Dan provides 243g of 2,000 cal by leaving 1,757 cal.
Hai Ya Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Ya Dan provides 13g fat for total of 67g. After 1 serving of Hai Ya Dan , 54g is needed for heart health. Hai Ya Dan provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Hai Ya Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Ya Dan is one of the possibilities. 16g is provided by Hai Ya Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Ya Dan leaves 234g carbohydrates for low-carb dieting. 1 serving of Hai Ya Dan provides –g sugar for daily 75g sugar intake. 1 serving of Hai Ya Dan leaves 75g sugar for daily intake threshold of sugar. Hai Ya Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Ya Dan 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Ya Dan . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hai Ya Dan .
There are similar foods to the Hai Ya Dan in terms of nutrition, daily intake amount, and calorie amount. These are 鸭蛋, 海鸭蛋墨鱼丸, 鸭蛋, 海鸭蛋, and 咸蛋.
The nutrients table of the Hai Ya Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Ya Dan |
Nutrient values for Hai Ya Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
243 |
|
Carbs percentage |
28% |
|
Fat percentage |
51% |
|
Protein percentage |
21% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
105 mg |
|
Potassium |
119 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
17 % |
What are the alternative foods for Hai Ya Dan ?
The alternative foods for Hai Ya Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Ya Dan are listed below.
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Bo Ji Xiao Si is an alternative to Hai Ya Dan because it has 243 calories, similar to Hai Ya Dan . The Bo Ji Xiao Si has more iron than Hai Ya Dan , and more calcium than Hai Ya Dan . The Bo Ji Xiao Si has less protein than Hai Ya Dan . To learn more about Bo Ji Xiao Si , read related food calories, and a nutrition guide.
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Dou Sha is an alternative to Hai Ya Dan because it has 243 calories, similar to Hai Ya Dan . The Dou Sha has more iron than Hai Ya Dan , and less calcium than Hai Ya Dan . The Dou Sha has less protein than Hai Ya Dan . To learn more about Dou Sha , read related food calories, and a nutrition guide.
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Bo Cai Ban Xiang Gan is an alternative to Hai Ya Dan because it has 243 calories, similar to Hai Ya Dan . The Bo Cai Ban Xiang Gan has more iron than Hai Ya Dan , and more calcium than Hai Ya Dan . The Bo Cai Ban Xiang Gan has less protein than Hai Ya Dan . To learn more about Bo Cai Ban Xiang Gan , read related food calories, and a nutrition guide.
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Ma Ti Ni Jiu (32%) is an alternative to Hai Ya Dan because it has 243 calories, similar to Hai Ya Dan . The Ma Ti Ni Jiu (32%) has less iron than Hai Ya Dan , and less calcium than Hai Ya Dan . The Ma Ti Ni Jiu (32%) has less protein than Hai Ya Dan . To learn more about Ma Ti Ni Jiu (32%), read related food calories, and a nutrition guide.
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Dou Sha Jia is an alternative to Hai Ya Dan because it has 243 calories, similar to Hai Ya Dan . The Dou Sha Jia has more iron than Hai Ya Dan , and less calcium than Hai Ya Dan . The Dou Sha Jia has less protein than Hai Ya Dan . To learn more about Dou Sha Jia , read related food calories, and a nutrition guide.