The Bo Luo Ban Ya Kuai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bo Luo Ban Ya Kuai is a Generic type of food with 100 g serving size that provides 116 calories. Bo Luo Ban Ya Kuai has 25% carbohydrate, and 57% fat, 18% protein in 100 gram of Bo Luo Ban Ya Kuai . Bo Luo Ban Ya Kuai nutrient values are 7 g carbohydrate, 5 g protein, and 7 g fat. Bo Luo Ban Ya Kuai has the vitamins A, and C within it. Bo Luo Ban Ya Kuai has 0 % vitamin A and 9 % vitamin C. Bo Luo Ban Ya Kuai has 218 mg sodium, 114 mg potassium, 30 mg cholesterol, and — g trans fat. Bo Luo Ban Ya Kuai has 0 g dietary fiber, and — g sugar. 1 serving of Bo Luo Ban Ya Kuai provides 5 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Bo Luo Ban Ya Kuai provides 116g of 2,000 cal by leaving 1,884 cal.

 

Bo Luo Ban Ya Kuai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Luo Ban Ya Kuai provides 7g fat for total of 67g. After 1 serving of Bo Luo Ban Ya Kuai , 60g is needed for heart health. Bo Luo Ban Ya Kuai provides 218g for 2,300g by leaving 2,082g for daily sodium intake. Bo Luo Ban Ya Kuai causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Bo Luo Ban Ya Kuai is one of the possibilities. 7g is provided by Bo Luo Ban Ya Kuai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Luo Ban Ya Kuai leaves 243g carbohydrates for low-carb dieting. 1 serving of Bo Luo Ban Ya Kuai provides –g sugar for daily 75g sugar intake. 1 serving of Bo Luo Ban Ya Kuai leaves 75g sugar for daily intake threshold of sugar. Bo Luo Ban Ya Kuai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Bo Luo Ban Ya Kuai 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Luo Ban Ya Kuai . Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Bo Luo Ban Ya Kuai .

 

There are similar foods to the Bo Luo Ban Ya Kuai in terms of nutrition, daily intake amount, and calorie amount. These are 菠萝鸡块, 酱烧鸭块, 菠萝炒鸭片, 红烧, and 鸭子.

 

The nutrients table of the Bo Luo Ban Ya Kuai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bo Luo Ban Ya Kuai	Nutrient values for Bo Luo Ban Ya Kuai
Serving size	100 g
Calories	116
Carbs percentage	25%
Fat percentage	57%
Protein percentage	18%
Carbs	7 g
Dietary fiber	0 g
Sugar	— g
Fat	7 g
Saturated	2 g
Polyunsaturated	1 g
Monounsaturated	3 g
Trans	— g
Protein	5 g
Sodium	218 mg
Potassium	114 mg
Cholesterol	30 mg
Vitamin a	0 %
Vitamin c	9 %
Calcium	0 %
Iron	5 %

What are the alternative foods for Bo Luo Ban Ya Kuai ?

The alternative foods for Bo Luo Ban Ya Kuai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Luo Ban Ya Kuai are listed below.

1. Cu Men Ji Kuai is an alternative to Bo Luo Ban Ya Kuai because it has 116 calories, similar to Bo Luo Ban Ya Kuai . The Cu Men Ji Kuai has more iron than Bo Luo Ban Ya Kuai , and more calcium than Bo Luo Ban Ya Kuai . The Cu Men Ji Kuai has more protein than Bo Luo Ban Ya Kuai . To learn more about Cu Men Ji Kuai , read related food calories, and a nutrition guide.

2. Tian Jiao Chao Si Gua is an alternative to Bo Luo Ban Ya Kuai because it has 116 calories, similar to Bo Luo Ban Ya Kuai . The Tian Jiao Chao Si Gua has less iron than Bo Luo Ban Ya Kuai , and more calcium than Bo Luo Ban Ya Kuai . The Tian Jiao Chao Si Gua has less protein than Bo Luo Ban Ya Kuai . To learn more about Tian Jiao Chao Si Gua , read related food calories, and a nutrition guide.

3. Shi Jiao Chao Dou Fu is an alternative to Bo Luo Ban Ya Kuai because it has 116 calories, similar to Bo Luo Ban Ya Kuai . The Shi Jiao Chao Dou Fu has more iron than Bo Luo Ban Ya Kuai , and more calcium than Bo Luo Ban Ya Kuai . The Shi Jiao Chao Dou Fu has more protein than Bo Luo Ban Ya Kuai . To learn more about Shi Jiao Chao Dou Fu , read related food calories, and a nutrition guide.

4. M&S – Mi Fan is an alternative to Bo Luo Ban Ya Kuai because it has 116 calories, similar to Bo Luo Ban Ya Kuai . The M&S – Mi Fan has less iron than Bo Luo Ban Ya Kuai , and more calcium than Bo Luo Ban Ya Kuai . The M&S – Mi Fan has less protein than Bo Luo Ban Ya Kuai . To learn more about M&S – Mi Fan , read related food calories, and a nutrition guide.

5. Luo Tuo Ti is an alternative to Bo Luo Ban Ya Kuai because it has 116 calories, similar to Bo Luo Ban Ya Kuai . The Luo Tuo Ti has more iron than Bo Luo Ban Ya Kuai , and more calcium than Bo Luo Ban Ya Kuai . The Luo Tuo Ti has more protein than Bo Luo Ban Ya Kuai . To learn more about Luo Tuo Ti , read related food calories, and a nutrition guide.